Foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 4739 foods.

# Food Category Per 100 g % DV
2251 Turkey, hen, meat only, raw Poultry Products 8.90 mcg 16%
2252 Cereal, ready to eat, Muslix: various flavours, Kellogg's Breakfast cereals 8.90 mcg 16%
2253 Potato pancake, homemade Vegetables and Vegetable Products 8.90 mcg 16%
2254 Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) Legumes and Legume Products 8.90 mcg 16%
2255 Spices, pepper, red or cayenne Spices and Herbs 8.80 mcg 16%
2256 Soybean, fermented products, natto Legumes and Legume Products 8.80 mcg 16%
2257 Lamb, Canadian, fat, raw Lamb, Veal and Game 8.80 mcg 16%
2258 Veal, cubed for stew (leg and shoulder), lean, raw Lamb, Veal and Game 8.80 mcg 16%
2259 Game meat, goat, raw Lamb, Veal and Game 8.80 mcg 16%
2260 Dessert, egg custard, baked, homemade Sweets 8.80 mcg 16%
2261 Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 8.80 mcg 16%
2262 Dessert, flan, caramel custard, homemade Sweets 8.70 mcg 16%
2263 Bread, cornbread (also corn muffin mix), dry mix, prepared Baked Products 8.70 mcg 16%
2264 Cracker, standard snack-type, with whole-wheat Baked Products 8.70 mcg 16%
2265 Babyfood, cereal, mixed grain, with milk powder, prepared with water Babyfoods 8.70 mcg 16%
2266 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post Breakfast cereals 8.70 mcg 16%
2267 Veal, sirloin, lean, raw Lamb, Veal and Game 8.70 mcg 16%
2268 Cake, date square (matrimonial cake), homemade Baked Products 8.70 mcg 16%
2269 Turkey, all classes, light meat only, roasted Poultry Products 8.60 mcg 16%
2270 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's Breakfast cereals 8.60 mcg 16%
2271 Veal, composite cuts, lean, raw Lamb, Veal and Game 8.60 mcg 16%
2272 Veal, shoulder, shank, lean, raw Lamb, Veal and Game 8.60 mcg 16%
2273 Cake, white, regular, dry mix, unprepared Baked Products 8.60 mcg 16%
2274 Grains, barley, pearled, cooked Cereals, Grains and Pasta 8.60 mcg 16%
2275 Fast foods, mexican, nachos with cheese Fast Foods 8.60 mcg 16%
2276 Cracker, cheese, reduced sodium Baked Products 8.60 mcg 16%
2277 Carrot, dehydrated Vegetables and Vegetable Products 8.60 mcg 16%
2278 Snacks, popcorn, microwave, low fat and sodium Snacks 8.60 mcg 16%
2279 Turkey, hen, thigh, meat only, raw Poultry Products 8.50 mcg 15%
2280 Turkey, all classes, wing, meat and skin, roasted Poultry Products 8.50 mcg 15%
2281 Turkey, hen, light meat only, raw Poultry Products 8.50 mcg 15%
2282 Veal, milk-fed, rib chop, lean, raw Lamb, Veal and Game 8.50 mcg 15%
2283 Veal, sirloin, lean and fat, raw Lamb, Veal and Game 8.50 mcg 15%
2284 Turkey, all classes, light meat and skin, raw Poultry Products 8.40 mcg 15%
2285 Turkey, all classes, breast, meat and skin, raw Poultry Products 8.40 mcg 15%
2286 Turkey, broiler, wing, meat and skin, raw Poultry Products 8.40 mcg 15%
2287 Veal, composite cuts, lean and fat, raw Lamb, Veal and Game 8.40 mcg 15%
2288 Veal, shoulder, shank, lean and fat, raw Lamb, Veal and Game 8.40 mcg 15%
2289 Cookie, butter, commercial Baked Products 8.40 mcg 15%
2290 Grains, buckwheat groats, roasted, dry Cereals, Grains and Pasta 8.40 mcg 15%
2291 Cheese, cottage, 1% M.F., unsalted Dairy and Egg Products 8.40 mcg 15%
2292 Candies, chocolate, dark, 60-69% cacao solids Sweets 8.40 mcg 15%
2293 Snacks, tortilla chips, plain, yellow corn Snacks 8.40 mcg 15%
2294 Turkey, all classes, drumstick, meat and skin, raw Poultry Products 8.40 mcg 15%
2295 Yogourt, Greek style, plain, rich (8-12% M.F.) Dairy and Egg Products 8.40 mcg 15%
2296 Refried beans Legumes and Legume Products 8.40 mcg 15%
2297 Babyfood, cereal, barley, with milk powder, prepared with water Babyfoods 8.40 mcg 15%
2298 Fast foods, entree, clams, breaded and fried Fast Foods 8.30 mcg 15%
2299 Chickpea flour (besan) Legumes and Legume Products 8.30 mcg 15%
2300 Turkey, tom, thigh, meat only, raw Poultry Products 8.30 mcg 15%

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