Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 2251–2300 of 4,739 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2251 | Turkey, hen, meat only, raw | Poultry Products | 8.90 mcg | 16% |
| 2252 | Cereal, ready to eat, Muslix: various flavours, Kellogg's | Breakfast cereals | 8.90 mcg | 16% |
| 2253 | Potato pancake, homemade | Vegetables and Vegetable Products | 8.90 mcg | 16% |
| 2254 | Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) | Legumes and Legume Products | 8.90 mcg | 16% |
| 2255 | Spices, pepper, red or cayenne | Spices and Herbs | 8.80 mcg | 16% |
| 2256 | Soybean, fermented products, natto | Legumes and Legume Products | 8.80 mcg | 16% |
| 2257 | Lamb, Canadian, fat, raw | Lamb, Veal and Game | 8.80 mcg | 16% |
| 2258 | Veal, cubed for stew (leg and shoulder), lean, raw | Lamb, Veal and Game | 8.80 mcg | 16% |
| 2259 | Game meat, goat, raw | Lamb, Veal and Game | 8.80 mcg | 16% |
| 2260 | Dessert, egg custard, baked, homemade | Sweets | 8.80 mcg | 16% |
| 2261 | Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 8.80 mcg | 16% |
| 2262 | Dessert, flan, caramel custard, homemade | Sweets | 8.70 mcg | 16% |
| 2263 | Bread, cornbread (also corn muffin mix), dry mix, prepared | Baked Products | 8.70 mcg | 16% |
| 2264 | Cracker, standard snack-type, with whole-wheat | Baked Products | 8.70 mcg | 16% |
| 2265 | Babyfood, cereal, mixed grain, with milk powder, prepared with water | Babyfoods | 8.70 mcg | 16% |
| 2266 | Cereal, ready to eat, Honey Bunches of Oats with almonds, Post | Breakfast cereals | 8.70 mcg | 16% |
| 2267 | Veal, sirloin, lean, raw | Lamb, Veal and Game | 8.70 mcg | 16% |
| 2268 | Cake, date square (matrimonial cake), homemade | Baked Products | 8.70 mcg | 16% |
| 2269 | Turkey, all classes, light meat only, roasted | Poultry Products | 8.60 mcg | 16% |
| 2270 | Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's | Breakfast cereals | 8.60 mcg | 16% |
| 2271 | Veal, composite cuts, lean, raw | Lamb, Veal and Game | 8.60 mcg | 16% |
| 2272 | Veal, shoulder, shank, lean, raw | Lamb, Veal and Game | 8.60 mcg | 16% |
| 2273 | Cake, white, regular, dry mix, unprepared | Baked Products | 8.60 mcg | 16% |
| 2274 | Grains, barley, pearled, cooked | Cereals, Grains and Pasta | 8.60 mcg | 16% |
| 2275 | Fast foods, mexican, nachos with cheese | Fast Foods | 8.60 mcg | 16% |
| 2276 | Cracker, cheese, reduced sodium | Baked Products | 8.60 mcg | 16% |
| 2277 | Carrot, dehydrated | Vegetables and Vegetable Products | 8.60 mcg | 16% |
| 2278 | Snacks, popcorn, microwave, low fat and sodium | Snacks | 8.60 mcg | 16% |
| 2279 | Turkey, hen, thigh, meat only, raw | Poultry Products | 8.50 mcg | 15% |
| 2280 | Turkey, all classes, wing, meat and skin, roasted | Poultry Products | 8.50 mcg | 15% |
| 2281 | Turkey, hen, light meat only, raw | Poultry Products | 8.50 mcg | 15% |
| 2282 | Veal, milk-fed, rib chop, lean, raw | Lamb, Veal and Game | 8.50 mcg | 15% |
| 2283 | Veal, sirloin, lean and fat, raw | Lamb, Veal and Game | 8.50 mcg | 15% |
| 2284 | Turkey, all classes, light meat and skin, raw | Poultry Products | 8.40 mcg | 15% |
| 2285 | Turkey, all classes, breast, meat and skin, raw | Poultry Products | 8.40 mcg | 15% |
| 2286 | Turkey, broiler, wing, meat and skin, raw | Poultry Products | 8.40 mcg | 15% |
| 2287 | Veal, composite cuts, lean and fat, raw | Lamb, Veal and Game | 8.40 mcg | 15% |
| 2288 | Veal, shoulder, shank, lean and fat, raw | Lamb, Veal and Game | 8.40 mcg | 15% |
| 2289 | Cookie, butter, commercial | Baked Products | 8.40 mcg | 15% |
| 2290 | Grains, buckwheat groats, roasted, dry | Cereals, Grains and Pasta | 8.40 mcg | 15% |
| 2291 | Cheese, cottage, 1% M.F., unsalted | Dairy and Egg Products | 8.40 mcg | 15% |
| 2292 | Candies, chocolate, dark, 60-69% cacao solids | Sweets | 8.40 mcg | 15% |
| 2293 | Snacks, tortilla chips, plain, yellow corn | Snacks | 8.40 mcg | 15% |
| 2294 | Turkey, all classes, drumstick, meat and skin, raw | Poultry Products | 8.40 mcg | 15% |
| 2295 | Yogourt, Greek style, plain, rich (8-12% M.F.) | Dairy and Egg Products | 8.40 mcg | 15% |
| 2296 | Refried beans | Legumes and Legume Products | 8.40 mcg | 15% |
| 2297 | Babyfood, cereal, barley, with milk powder, prepared with water | Babyfoods | 8.40 mcg | 15% |
| 2298 | Fast foods, entree, clams, breaded and fried | Fast Foods | 8.30 mcg | 15% |
| 2299 | Chickpea flour (besan) | Legumes and Legume Products | 8.30 mcg | 15% |
| 2300 | Turkey, tom, thigh, meat only, raw | Poultry Products | 8.30 mcg | 15% |
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