Foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 6487 foods.

# Food Category Per 100 g % DV
2201 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 20.80 mcg 38%
2202 Fast foods, quesadilla, with chicken Fast Foods 20.80 mcg 38%
2203 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 20.80 mcg 38%
2204 Chicken, cornish game hens, meat only, cooked, roasted Poultry Products 20.80 mcg 38%
2205 Turkey, retail parts, breast, meat and skin, with added solution, raw Poultry Products 20.80 mcg 38%
2206 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 20.80 mcg 38%
2207 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 20.80 mcg 38%
2208 Crackers, rye, sandwich-type with cheese filling Baked Products 20.80 mcg 38%
2209 Chicken, dark meat, drumstick, meat and skin, with added solution, raw Poultry Products 20.80 mcg 38%
2210 Beef, variety meats and by-products, mechanically separated beef, raw Beef Products 20.70 mcg 38%
2211 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 20.70 mcg 38%
2212 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 20.70 mcg 38%
2213 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 20.70 mcg 38%
2214 Pheasant, cooked, total edible Poultry Products 20.70 mcg 38%
2215 Turkey, whole, light meat, meat and skin, raw Poultry Products 20.70 mcg 38%
2216 Turkey sticks, breaded, battered, fried Poultry Products 20.70 mcg 38%
2217 Soup, cream of vegetable, dry, powder Soups, Sauces, and Gravies 20.70 mcg 38%
2218 Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled Beef Products 20.70 mcg 38%
2219 Veal, foreshank, osso buco, separable lean only, cooked, braised Lamb, Veal, and Game Products 20.70 mcg 38%
2220 Ham, sliced, regular (approximately 11% fat) Sausages and Luncheon Meats 20.70 mcg 38%
2221 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 20.70 mcg 38%
2222 Veal, variety meats and by-products, pancreas, raw Lamb, Veal, and Game Products 20.70 mcg 38%
2223 Pork sausage, link/patty, cooked, pan-fried Sausages and Luncheon Meats 20.70 mcg 38%
2224 Fast foods, biscuit, with egg and bacon Fast Foods 20.60 mcg 37%
2225 PIZZA HUT 12" Pepperoni Pizza, Pan Crust Fast Foods 20.60 mcg 37%
2226 Turkey from whole, light meat, meat and skin, with added solution, raw Poultry Products 20.60 mcg 37%
2227 Snacks, CLIF BAR, mixed flavors Snacks 20.60 mcg 37%
2228 Pork, cured, ham, rump, bone-in, separable lean and fat, unheated Pork Products 20.60 mcg 37%
2229 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 20.60 mcg 37%
2230 CHICK-FIL-A, Chick-n-Strips Fast Foods 20.60 mcg 37%
2231 Bread, reduced-calorie, oat bran Baked Products 20.60 mcg 37%
2232 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Baked Products 20.50 mcg 37%
2233 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 20.50 mcg 37%
2234 Pork, cured, ham, shank, bone-in, separable lean and fat, unheated Pork Products 20.50 mcg 37%
2235 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 20.50 mcg 37%
2236 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading Fast Foods 20.50 mcg 37%
2237 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 20.50 mcg 37%
2238 Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour Poultry Products 20.50 mcg 37%
2239 Chicken, broilers or fryers, dark meat, meat only, cooked, fried Poultry Products 20.50 mcg 37%
2240 Babyfood, cereal, oatmeal, with bananas, dry Baby Foods 20.50 mcg 37%
2241 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Foods 20.50 mcg 37%
2242 Babyfood, cookie, baby, fruit Baby Foods 20.50 mcg 37%
2243 PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust Fast Foods 20.50 mcg 37%
2244 Beef, ground, unspecified fat content, cooked Beef Products 20.50 mcg 37%
2245 Chicken, broilers or fryers, neck, meat only, cooked, fried Poultry Products 20.50 mcg 37%
2246 Chicken, broilers or fryers, neck, meat only, cooked, simmered Poultry Products 20.50 mcg 37%
2247 Chicken, broilers or fryers, thigh, meat only, cooked, fried Poultry Products 20.50 mcg 37%
2248 Restaurant, Italian, cheese ravioli with marinara sauce Restaurant Foods 20.40 mcg 37%
2249 Spices, chili powder Spices and Herbs 20.40 mcg 37%
2250 Turkey, retail parts, breast, meat and skin, raw Poultry Products 20.40 mcg 37%

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