Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 2201–2250 of 6,487 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2201 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 20.80 mcg | 38% |
| 2202 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 20.80 mcg | 38% |
| 2203 | Turkey, retail parts, breast, meat and skin, with added solution, raw | Poultry Products | 20.80 mcg | 38% |
| 2204 | Chicken, cornish game hens, meat only, cooked, roasted | Poultry Products | 20.80 mcg | 38% |
| 2205 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 20.80 mcg | 38% |
| 2206 | Fast foods, quesadilla, with chicken | Fast Foods | 20.80 mcg | 38% |
| 2207 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 20.80 mcg | 38% |
| 2208 | Beef, rib, shortribs, separable lean and fat, choice, cooked, braised | Beef Products | 20.80 mcg | 38% |
| 2209 | DENNY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 20.80 mcg | 38% |
| 2210 | Pork sausage, link/patty, cooked, pan-fried | Sausages and Luncheon Meats | 20.70 mcg | 38% |
| 2211 | Veal, variety meats and by-products, pancreas, raw | Lamb, Veal, and Game Products | 20.70 mcg | 38% |
| 2212 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 20.70 mcg | 38% |
| 2213 | Ham, sliced, regular (approximately 11% fat) | Sausages and Luncheon Meats | 20.70 mcg | 38% |
| 2214 | Veal, foreshank, osso buco, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 20.70 mcg | 38% |
| 2215 | Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled | Beef Products | 20.70 mcg | 38% |
| 2216 | Soup, cream of vegetable, dry, powder | Soups, Sauces, and Gravies | 20.70 mcg | 38% |
| 2217 | Turkey sticks, breaded, battered, fried | Poultry Products | 20.70 mcg | 38% |
| 2218 | Turkey, whole, light meat, meat and skin, raw | Poultry Products | 20.70 mcg | 38% |
| 2219 | Pheasant, cooked, total edible | Poultry Products | 20.70 mcg | 38% |
| 2220 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 20.70 mcg | 38% |
| 2221 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 20.70 mcg | 38% |
| 2222 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 20.70 mcg | 38% |
| 2223 | Beef, variety meats and by-products, mechanically separated beef, raw | Beef Products | 20.70 mcg | 38% |
| 2224 | Snacks, CLIF BAR, mixed flavors | Snacks | 20.60 mcg | 37% |
| 2225 | Turkey from whole, light meat, meat and skin, with added solution, raw | Poultry Products | 20.60 mcg | 37% |
| 2226 | PIZZA HUT 12" Pepperoni Pizza, Pan Crust | Fast Foods | 20.60 mcg | 37% |
| 2227 | Fast foods, biscuit, with egg and bacon | Fast Foods | 20.60 mcg | 37% |
| 2228 | Bread, reduced-calorie, oat bran | Baked Products | 20.60 mcg | 37% |
| 2229 | CHICK-FIL-A, Chick-n-Strips | Fast Foods | 20.60 mcg | 37% |
| 2230 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 20.60 mcg | 37% |
| 2231 | Pork, cured, ham, rump, bone-in, separable lean and fat, unheated | Pork Products | 20.60 mcg | 37% |
| 2232 | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Baked Products | 20.50 mcg | 37% |
| 2233 | Chicken, broilers or fryers, thigh, meat only, cooked, fried | Poultry Products | 20.50 mcg | 37% |
| 2234 | Chicken, broilers or fryers, neck, meat only, cooked, simmered | Poultry Products | 20.50 mcg | 37% |
| 2235 | Chicken, broilers or fryers, neck, meat only, cooked, fried | Poultry Products | 20.50 mcg | 37% |
| 2236 | Beef, ground, unspecified fat content, cooked | Beef Products | 20.50 mcg | 37% |
| 2237 | PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 20.50 mcg | 37% |
| 2238 | Babyfood, cookie, baby, fruit | Baby Foods | 20.50 mcg | 37% |
| 2239 | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified | Baby Foods | 20.50 mcg | 37% |
| 2240 | Babyfood, cereal, oatmeal, with bananas, dry | Baby Foods | 20.50 mcg | 37% |
| 2241 | Chicken, broilers or fryers, dark meat, meat only, cooked, fried | Poultry Products | 20.50 mcg | 37% |
| 2242 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour | Poultry Products | 20.50 mcg | 37% |
| 2243 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 20.50 mcg | 37% |
| 2244 | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading | Fast Foods | 20.50 mcg | 37% |
| 2245 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 20.50 mcg | 37% |
| 2246 | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated | Pork Products | 20.50 mcg | 37% |
| 2247 | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 20.50 mcg | 37% |
| 2248 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 20.40 mcg | 37% |
| 2249 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 20.40 mcg | 37% |
| 2250 | Turkey, retail parts, breast, meat and skin, raw | Poultry Products | 20.40 mcg | 37% |
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