Foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 4739 foods.

# Food Category Per 100 g % DV
2201 Gravy, brown instant, dry Soups, Sauces and Gravies 9.30 mcg 17%
2202 Sushi with fish and vegetables Mixed Dishes 9.30 mcg 17%
2203 Turkey, hen, drumstick, meat and skin, raw Poultry Products 9.30 mcg 17%
2204 Spices, pumpkin pie spice Spices and Herbs 9.30 mcg 17%
2205 Turkey, all classes, light meat only, raw Poultry Products 9.30 mcg 17%
2206 Mushroom, white, raw Vegetables and Vegetable Products 9.30 mcg 17%
2207 Nuts, cashew butter, plain, salted Nuts and Seeds 9.30 mcg 17%
2208 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 9.30 mcg 17%
2209 Peanuts, all types, dry roasted Legumes and Legume Products 9.30 mcg 17%
2210 Game meat, squirrel, raw Lamb, Veal and Game 9.30 mcg 17%
2211 Grains, rice, white, long-grain, parboiled, cooked Cereals, Grains and Pasta 9.30 mcg 17%
2212 Cereal, ready to eat, Cheerios: honey nut, General Mills Breakfast cereals 9.20 mcg 17%
2213 Fast foods, mexican, taco with beef, cheese and lettuce, hard shell Fast Foods 9.20 mcg 17%
2214 Turkey, hen, leg, meat only, raw Poultry Products 9.20 mcg 17%
2215 Turkey, all classes, breast, meat only, raw Poultry Products 9.20 mcg 17%
2216 Turkey, all classes, drumstick, meat only, raw Poultry Products 9.20 mcg 17%
2217 Babyfood, meat, jarred and frozen, beef, puree Babyfoods 9.20 mcg 17%
2218 Fast foods, entree, fish fillet, battered or breaded, fried Fast Foods 9.10 mcg 17%
2219 Sauce, fish, ready-to-serve Soups, Sauces and Gravies 9.10 mcg 17%
2220 Peanut butter, lower sugar Legumes and Legume Products 9.10 mcg 17%
2221 Soup, black bean, ready-to-serve Soups, Sauces and Gravies 9.10 mcg 17%
2222 Babyfood, dinner, jarred, pasta with cheese and vegetables Babyfoods 9.10 mcg 17%
2223 Turkey, hen, meat and skin, roasted Poultry Products 9.10 mcg 17%
2224 Black-eyed peas (cowpeas), catjang, raw Legumes and Legume Products 9.10 mcg 17%
2225 Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, braised Lamb, Veal and Game 9.10 mcg 17%
2226 Veal, milk-fed, cutlets (inside top round), raw Lamb, Veal and Game 9.10 mcg 17%
2227 Game meat, native, muskrat, raw Lamb, Veal and Game 9.10 mcg 17%
2228 Cake, sponge, commercial Baked Products 9.10 mcg 17%
2229 Cookie, oatmeal (with or without raisins), refrigerated dough Baked Products 9.10 mcg 17%
2230 Pie, banana cream, homemade Baked Products 9.10 mcg 17%
2231 Cheese fondue Dairy and Egg Products 9.00 mcg 16%
2232 Cheese, cottage, (1% M.F.) Dairy and Egg Products 9.00 mcg 16%
2233 Turkey, tom, dark meat only, raw Poultry Products 9.00 mcg 16%
2234 Pork, separable fat, raw Pork Products 9.00 mcg 16%
2235 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 9.00 mcg 16%
2236 Veal, leg (round), lean and fat, raw Lamb, Veal and Game 9.00 mcg 16%
2237 Game meat, water buffalo, raw Lamb, Veal and Game 9.00 mcg 16%
2238 Lamb, brain, raw Lamb, Veal and Game 9.00 mcg 16%
2239 Fast foods, mexican, burrito with beans and chili peppers Fast Foods 9.00 mcg 16%
2240 Cheese, cottage, 1% M.F., lactose reduced Dairy and Egg Products 9.00 mcg 16%
2241 Game meat, elk, ground, cooked, pan-broiled Lamb, Veal and Game 9.00 mcg 16%
2242 Fast foods, pizza, cheese, meat and vegetable, regular crust, frozen, cooked Fast Foods 9.00 mcg 16%
2243 Spaghetti, with meatballs in tomato sauce, canned Mixed Dishes 9.00 mcg 16%
2244 Spaghetti, without meat, canned Mixed Dishes 9.00 mcg 16%
2245 Bread pudding, with raisins, homemade Baked Products 9.00 mcg 16%
2246 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 9.00 mcg 16%
2247 Cookie, butter or sugar, with chocolate icing or filling Baked Products 9.00 mcg 16%
2248 Lentils, flour Legumes and Legume Products 8.90 mcg 16%
2249 Babyfood, cereal, rice, with milk powder, dry Babyfoods 8.90 mcg 16%
2250 Turkey, all classes, meat and skin, raw Poultry Products 8.90 mcg 16%

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