Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 2151–2200 of 6,487 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2151 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 21.30 mcg | 39% |
| 2152 | Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour | Poultry Products | 21.30 mcg | 39% |
| 2153 | Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter | Poultry Products | 21.30 mcg | 39% |
| 2154 | PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust | Fast Foods | 21.30 mcg | 39% |
| 2155 | Barbecue loaf, pork, beef | Sausages and Luncheon Meats | 21.30 mcg | 39% |
| 2156 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 21.30 mcg | 39% |
| 2157 | Turkey, whole, meat and skin, raw | Poultry Products | 21.30 mcg | 39% |
| 2158 | Flan, caramel custard, dry mix | Sweets | 21.30 mcg | 39% |
| 2159 | Beef, variety meats and by-products, brain, raw | Beef Products | 21.30 mcg | 39% |
| 2160 | Pork, fresh, leg (ham), shank half, separable lean only, raw | Pork Products | 21.30 mcg | 39% |
| 2161 | Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled | Beef Products | 21.20 mcg | 39% |
| 2162 | Turkey, retail parts, drumstick, meat only, raw | Poultry Products | 21.20 mcg | 39% |
| 2163 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 21.20 mcg | 39% |
| 2164 | Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed | Poultry Products | 21.20 mcg | 39% |
| 2165 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 21.20 mcg | 39% |
| 2166 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 21.20 mcg | 39% |
| 2167 | Pork, cured, ham, shank, bone-in, separable lean only, unheated | Pork Products | 21.20 mcg | 39% |
| 2168 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 21.20 mcg | 39% |
| 2169 | Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) | Pork Products | 21.20 mcg | 39% |
| 2170 | Pie crust, standard-type, prepared from recipe, baked | Baked Products | 21.10 mcg | 38% |
| 2171 | Cookies, ladyfingers, with lemon juice and rind | Baked Products | 21.10 mcg | 38% |
| 2172 | Lamb, variety meats and by-products, lungs, cooked, braised | Lamb, Veal, and Game Products | 21.10 mcg | 38% |
| 2173 | Turkey, skin from whole, (light and dark), with added solution, roasted | Poultry Products | 21.10 mcg | 38% |
| 2174 | Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled | Beef Products | 21.10 mcg | 38% |
| 2175 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 21.10 mcg | 38% |
| 2176 | Turkey, whole, skin (light and dark), roasted | Poultry Products | 21.10 mcg | 38% |
| 2177 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 21.10 mcg | 38% |
| 2178 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 21.10 mcg | 38% |
| 2179 | Beef, grass-fed, strip steaks, lean only, raw | Beef Products | 21.10 mcg | 38% |
| 2180 | Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked | Beef Products | 21.00 mcg | 38% |
| 2181 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 21.00 mcg | 38% |
| 2182 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 21.00 mcg | 38% |
| 2183 | Chicken, broilers or fryers, leg, meat only, raw | Poultry Products | 21.00 mcg | 38% |
| 2184 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 21.00 mcg | 38% |
| 2185 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 21.00 mcg | 38% |
| 2186 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 21.00 mcg | 38% |
| 2187 | Sausage, turkey and pork, fresh, bulk, patty or link, cooked | Sausages and Luncheon Meats | 21.00 mcg | 38% |
| 2188 | Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled | Beef Products | 20.90 mcg | 38% |
| 2189 | BURGER KING, CROISSAN'WICH with Sausage and Cheese | Fast Foods | 20.90 mcg | 38% |
| 2190 | Chicken, dark meat, thigh, meat only, with added solution, raw | Poultry Products | 20.90 mcg | 38% |
| 2191 | Cereals ready-to-eat, POST, ALPHA-BITS | Breakfast Cereals | 20.90 mcg | 38% |
| 2192 | Beerwurst, beer salami, pork | Sausages and Luncheon Meats | 20.90 mcg | 38% |
| 2193 | Chicken, broilers or fryers, meat only, cooked, stewed | Poultry Products | 20.90 mcg | 38% |
| 2194 | DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked | Fast Foods | 20.90 mcg | 38% |
| 2195 | CARRABBA'S ITALIAN GRILL, lasagne | Restaurant Foods | 20.90 mcg | 38% |
| 2196 | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen | Meals, Entrees, and Side Dishes | 20.90 mcg | 38% |
| 2197 | Sausage, turkey, reduced fat, brown and serve, cooked | Sausages and Luncheon Meats | 20.80 mcg | 38% |
| 2198 | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour | Poultry Products | 20.80 mcg | 38% |
| 2199 | Chicken, dark meat, drumstick, meat and skin, with added solution, raw | Poultry Products | 20.80 mcg | 38% |
| 2200 | Crackers, rye, sandwich-type with cheese filling | Baked Products | 20.80 mcg | 38% |
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