Foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 6487 foods.

# Food Category Per 100 g % DV
2151 Flan, caramel custard, dry mix Sweets 21.30 mcg 39%
2152 Turkey, whole, meat and skin, raw Poultry Products 21.30 mcg 39%
2153 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 21.30 mcg 39%
2154 Barbecue loaf, pork, beef Sausages and Luncheon Meats 21.30 mcg 39%
2155 PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust Fast Foods 21.30 mcg 39%
2156 Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter Poultry Products 21.30 mcg 39%
2157 Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour Poultry Products 21.30 mcg 39%
2158 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 21.30 mcg 39%
2159 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 21.30 mcg 39%
2160 Bread, white, prepared from recipe, made with low fat (2%) milk Baked Products 21.30 mcg 39%
2161 Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled Beef Products 21.20 mcg 39%
2162 Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) Pork Products 21.20 mcg 39%
2163 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 21.20 mcg 39%
2164 Pork, cured, ham, shank, bone-in, separable lean only, unheated Pork Products 21.20 mcg 39%
2165 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 21.20 mcg 39%
2166 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 21.20 mcg 39%
2167 Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed Poultry Products 21.20 mcg 39%
2168 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 21.20 mcg 39%
2169 Turkey, retail parts, drumstick, meat only, raw Poultry Products 21.20 mcg 39%
2170 Beef, grass-fed, strip steaks, lean only, raw Beef Products 21.10 mcg 38%
2171 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 21.10 mcg 38%
2172 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 21.10 mcg 38%
2173 Turkey, whole, skin (light and dark), roasted Poultry Products 21.10 mcg 38%
2174 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 21.10 mcg 38%
2175 Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled Beef Products 21.10 mcg 38%
2176 Turkey, skin from whole, (light and dark), with added solution, roasted Poultry Products 21.10 mcg 38%
2177 Lamb, variety meats and by-products, lungs, cooked, braised Lamb, Veal, and Game Products 21.10 mcg 38%
2178 Cookies, ladyfingers, with lemon juice and rind Baked Products 21.10 mcg 38%
2179 Pie crust, standard-type, prepared from recipe, baked Baked Products 21.10 mcg 38%
2180 Chicken, broilers or fryers, leg, meat only, raw Poultry Products 21.00 mcg 38%
2181 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw Beef Products 21.00 mcg 38%
2182 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 21.00 mcg 38%
2183 Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked Beef Products 21.00 mcg 38%
2184 Sausage, turkey and pork, fresh, bulk, patty or link, cooked Sausages and Luncheon Meats 21.00 mcg 38%
2185 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 21.00 mcg 38%
2186 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 21.00 mcg 38%
2187 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 21.00 mcg 38%
2188 Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen Meals, Entrees, and Side Dishes 20.90 mcg 38%
2189 CARRABBA'S ITALIAN GRILL, lasagne Restaurant Foods 20.90 mcg 38%
2190 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked Fast Foods 20.90 mcg 38%
2191 Chicken, broilers or fryers, meat only, cooked, stewed Poultry Products 20.90 mcg 38%
2192 Beerwurst, beer salami, pork Sausages and Luncheon Meats 20.90 mcg 38%
2193 Cereals ready-to-eat, POST, ALPHA-BITS Breakfast Cereals 20.90 mcg 38%
2194 Chicken, dark meat, thigh, meat only, with added solution, raw Poultry Products 20.90 mcg 38%
2195 BURGER KING, CROISSAN'WICH with Sausage and Cheese Fast Foods 20.90 mcg 38%
2196 Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled Beef Products 20.90 mcg 38%
2197 Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour Poultry Products 20.80 mcg 38%
2198 Sausage, turkey, reduced fat, brown and serve, cooked Sausages and Luncheon Meats 20.80 mcg 38%
2199 DENNY'S, macaroni & cheese, from kid's menu Restaurant Foods 20.80 mcg 38%
2200 Beef, rib, shortribs, separable lean and fat, choice, cooked, braised Beef Products 20.80 mcg 38%

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