Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 2151–2200 of 4,739 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2151 | Game meat, elk, raw | Lamb, Veal and Game | 9.80 mcg | 18% |
| 2152 | Cookie, oatmeal (with or without raisins), commercial | Baked Products | 9.80 mcg | 18% |
| 2153 | Grains, rice, brown, long-grain, cooked | Cereals, Grains and Pasta | 9.80 mcg | 18% |
| 2154 | Muffin, blueberry, commercial, reduced fat | Baked Products | 9.80 mcg | 18% |
| 2155 | Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk | Baked Products | 9.80 mcg | 18% |
| 2156 | Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) | Baked Products | 9.80 mcg | 18% |
| 2157 | Tamale, pork | Mixed Dishes | 9.80 mcg | 18% |
| 2158 | Fast foods, entree, shrimp, breaded and fried | Fast Foods | 9.70 mcg | 18% |
| 2159 | Stir fry with chicken | Mixed Dishes | 9.70 mcg | 18% |
| 2160 | Chinese dish, sweet and sour pork, restaurant prepared | Mixed Dishes | 9.70 mcg | 18% |
| 2161 | Cheese, cottage, creamed (4.5% M.F.) | Dairy and Egg Products | 9.70 mcg | 18% |
| 2162 | Chicken, broiler, separable fat, raw | Poultry Products | 9.70 mcg | 18% |
| 2163 | Deli-meat, sandwich spread, unspecified meat | Sausages and Luncheon meats | 9.70 mcg | 18% |
| 2164 | Game meat, antelope, raw | Lamb, Veal and Game | 9.70 mcg | 18% |
| 2165 | Game meat, deer (venison), raw | Lamb, Veal and Game | 9.70 mcg | 18% |
| 2166 | Snacks, crisped rice bar, chocolate chip | Snacks | 9.70 mcg | 18% |
| 2167 | Turkey, all classes, dark meat and skin, raw | Poultry Products | 9.60 mcg | 17% |
| 2168 | Beans, baked, canned, with beef | Legumes and Legume Products | 9.60 mcg | 17% |
| 2169 | Doughnut (donut), cake-type, plain, sugared or glazed | Baked Products | 9.60 mcg | 17% |
| 2170 | Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat | Snacks | 9.60 mcg | 17% |
| 2171 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only | Fast Foods | 9.60 mcg | 17% |
| 2172 | Ravioli, meat-filled, with tomato or meat sauce, canned | Mixed Dishes | 9.60 mcg | 17% |
| 2173 | Rice, spanish rice mix, prepared | Mixed Dishes | 9.60 mcg | 17% |
| 2174 | Babyfood, dinner, jarred, chicken with cheese pasta and vegetables, all stages | Babyfoods | 9.60 mcg | 17% |
| 2175 | Babyfood, snack, biscuit, wheat with milk powder | Babyfoods | 9.60 mcg | 17% |
| 2176 | Macaroni and cheese, canned entree | Mixed Dishes | 9.50 mcg | 17% |
| 2177 | Waffle, buttermilk, frozen, ready-to-heat | Baked Products | 9.50 mcg | 17% |
| 2178 | Dumpling, plain | Baked Products | 9.50 mcg | 17% |
| 2179 | Bread, potato | Baked Products | 9.50 mcg | 17% |
| 2180 | Grains, rice and vermicelli mix, chicken flavour, prepared with margarine | Cereals, Grains and Pasta | 9.50 mcg | 17% |
| 2181 | Deli-meat, corned beef, shaved | Sausages and Luncheon meats | 9.50 mcg | 17% |
| 2182 | Turkey, all classes, back, meat and skin, roasted | Poultry Products | 9.50 mcg | 17% |
| 2183 | Turkey, hen, dark meat only, raw | Poultry Products | 9.50 mcg | 17% |
| 2184 | Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post | Breakfast cereals | 9.50 mcg | 17% |
| 2185 | Pie, vanilla cream, homemade | Baked Products | 9.50 mcg | 17% |
| 2186 | Cheese, cottage, uncreamed, dry curd (0.4% M.F.) | Dairy and Egg Products | 9.40 mcg | 17% |
| 2187 | Cheese, cottage, uncreamed, dry, large or small curd, nonfat | Dairy and Egg Products | 9.40 mcg | 17% |
| 2188 | Turkey, all classes, leg, meat and skin, raw | Poultry Products | 9.40 mcg | 17% |
| 2189 | Chives, freeze-dried | Vegetables and Vegetable Products | 9.40 mcg | 17% |
| 2190 | Seeds, pumpkin and squash seed kernels, dried | Nuts and Seeds | 9.40 mcg | 17% |
| 2191 | Seeds, pumpkin and squash seed kernels, roasted | Nuts and Seeds | 9.40 mcg | 17% |
| 2192 | Seeds, pumpkin and squash seed kernels, roasted, salted | Nuts and Seeds | 9.40 mcg | 17% |
| 2193 | Beef, tongue, raw | Beef Products | 9.40 mcg | 17% |
| 2194 | Coffee, instant with chicory, powder | Beverages | 9.40 mcg | 17% |
| 2195 | Cake, pineapple upside-down, homemade | Baked Products | 9.40 mcg | 17% |
| 2196 | Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 9.40 mcg | 17% |
| 2197 | Deli-meat, corned beef, extra lean, sliced | Sausages and Luncheon meats | 9.40 mcg | 17% |
| 2198 | Fast foods, dessert, burrito with fruit (apple or cherry) | Fast Foods | 9.30 mcg | 17% |
| 2199 | Fast foods, mexican, tostada with beans, beef and cheese | Fast Foods | 9.30 mcg | 17% |
| 2200 | Sauce, Alfredo, dehydrated | Soups, Sauces and Gravies | 9.30 mcg | 17% |
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