Foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 4739 foods.

# Food Category Per 100 g % DV
2151 Game meat, elk, raw Lamb, Veal and Game 9.80 mcg 18%
2152 Cookie, oatmeal (with or without raisins), commercial Baked Products 9.80 mcg 18%
2153 Grains, rice, brown, long-grain, cooked Cereals, Grains and Pasta 9.80 mcg 18%
2154 Muffin, blueberry, commercial, reduced fat Baked Products 9.80 mcg 18%
2155 Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk Baked Products 9.80 mcg 18%
2156 Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) Baked Products 9.80 mcg 18%
2157 Tamale, pork Mixed Dishes 9.80 mcg 18%
2158 Fast foods, entree, shrimp, breaded and fried Fast Foods 9.70 mcg 18%
2159 Stir fry with chicken Mixed Dishes 9.70 mcg 18%
2160 Chinese dish, sweet and sour pork, restaurant prepared Mixed Dishes 9.70 mcg 18%
2161 Cheese, cottage, creamed (4.5% M.F.) Dairy and Egg Products 9.70 mcg 18%
2162 Chicken, broiler, separable fat, raw Poultry Products 9.70 mcg 18%
2163 Deli-meat, sandwich spread, unspecified meat Sausages and Luncheon meats 9.70 mcg 18%
2164 Game meat, antelope, raw Lamb, Veal and Game 9.70 mcg 18%
2165 Game meat, deer (venison), raw Lamb, Veal and Game 9.70 mcg 18%
2166 Snacks, crisped rice bar, chocolate chip Snacks 9.70 mcg 18%
2167 Turkey, all classes, dark meat and skin, raw Poultry Products 9.60 mcg 17%
2168 Beans, baked, canned, with beef Legumes and Legume Products 9.60 mcg 17%
2169 Doughnut (donut), cake-type, plain, sugared or glazed Baked Products 9.60 mcg 17%
2170 Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat Snacks 9.60 mcg 17%
2171 Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only Fast Foods 9.60 mcg 17%
2172 Ravioli, meat-filled, with tomato or meat sauce, canned Mixed Dishes 9.60 mcg 17%
2173 Rice, spanish rice mix, prepared Mixed Dishes 9.60 mcg 17%
2174 Babyfood, dinner, jarred, chicken with cheese pasta and vegetables, all stages Babyfoods 9.60 mcg 17%
2175 Babyfood, snack, biscuit, wheat with milk powder Babyfoods 9.60 mcg 17%
2176 Macaroni and cheese, canned entree Mixed Dishes 9.50 mcg 17%
2177 Waffle, buttermilk, frozen, ready-to-heat Baked Products 9.50 mcg 17%
2178 Dumpling, plain Baked Products 9.50 mcg 17%
2179 Bread, potato Baked Products 9.50 mcg 17%
2180 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine Cereals, Grains and Pasta 9.50 mcg 17%
2181 Deli-meat, corned beef, shaved Sausages and Luncheon meats 9.50 mcg 17%
2182 Turkey, all classes, back, meat and skin, roasted Poultry Products 9.50 mcg 17%
2183 Turkey, hen, dark meat only, raw Poultry Products 9.50 mcg 17%
2184 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post Breakfast cereals 9.50 mcg 17%
2185 Pie, vanilla cream, homemade Baked Products 9.50 mcg 17%
2186 Cheese, cottage, uncreamed, dry curd (0.4% M.F.) Dairy and Egg Products 9.40 mcg 17%
2187 Cheese, cottage, uncreamed, dry, large or small curd, nonfat Dairy and Egg Products 9.40 mcg 17%
2188 Turkey, all classes, leg, meat and skin, raw Poultry Products 9.40 mcg 17%
2189 Chives, freeze-dried Vegetables and Vegetable Products 9.40 mcg 17%
2190 Seeds, pumpkin and squash seed kernels, dried Nuts and Seeds 9.40 mcg 17%
2191 Seeds, pumpkin and squash seed kernels, roasted Nuts and Seeds 9.40 mcg 17%
2192 Seeds, pumpkin and squash seed kernels, roasted, salted Nuts and Seeds 9.40 mcg 17%
2193 Beef, tongue, raw Beef Products 9.40 mcg 17%
2194 Coffee, instant with chicory, powder Beverages 9.40 mcg 17%
2195 Cake, pineapple upside-down, homemade Baked Products 9.40 mcg 17%
2196 Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 9.40 mcg 17%
2197 Deli-meat, corned beef, extra lean, sliced Sausages and Luncheon meats 9.40 mcg 17%
2198 Fast foods, dessert, burrito with fruit (apple or cherry) Fast Foods 9.30 mcg 17%
2199 Fast foods, mexican, tostada with beans, beef and cheese Fast Foods 9.30 mcg 17%
2200 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 9.30 mcg 17%

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