Foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 6487 foods.

# Food Category Per 100 g % DV
2101 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 21.60 mcg 39%
2102 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 21.60 mcg 39%
2103 Beef, variety meats and by-products, thymus, cooked, braised Beef Products 21.60 mcg 39%
2104 Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised Poultry Products 21.60 mcg 39%
2105 Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned Beef Products 21.60 mcg 39%
2106 Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked Beef Products 21.60 mcg 39%
2107 Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned Beef Products 21.60 mcg 39%
2108 Pancakes, plain, dry mix, complete (includes buttermilk) Baked Products 21.60 mcg 39%
2109 Pork, Shoulder petite tender, boneless, separable lean and fat, raw Pork Products 21.50 mcg 39%
2110 Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled Beef Products 21.50 mcg 39%
2111 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw Beef Products 21.50 mcg 39%
2112 Pork, cured, ham, slice, bone-in, separable lean and fat, unheated Pork Products 21.50 mcg 39%
2113 Beef, ground, patties, frozen, cooked, broiled Beef Products 21.50 mcg 39%
2114 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 21.50 mcg 39%
2115 Pizza, cheese topping, regular crust, frozen, cooked Fast Foods 21.50 mcg 39%
2116 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 21.50 mcg 39%
2117 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 21.50 mcg 39%
2118 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 21.50 mcg 39%
2119 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 21.50 mcg 39%
2120 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 21.50 mcg 39%
2121 Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled Beef Products 21.50 mcg 39%
2122 Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled Beef Products 21.50 mcg 39%
2123 Veal, variety meats and by-products, thymus, cooked, braised Lamb, Veal, and Game Products 21.50 mcg 39%
2124 Luxury loaf, pork Sausages and Luncheon Meats 21.50 mcg 39%
2125 Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled Beef Products 21.50 mcg 39%
2126 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 21.50 mcg 39%
2127 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 21.50 mcg 39%
2128 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 21.50 mcg 39%
2129 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 21.50 mcg 39%
2130 Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled Beef Products 21.50 mcg 39%
2131 Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled Beef Products 21.50 mcg 39%
2132 Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled Beef Products 21.50 mcg 39%
2133 Turkey, retail parts, thigh, meat only, raw Poultry Products 21.50 mcg 39%
2134 Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled Beef Products 21.50 mcg 39%
2135 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 21.50 mcg 39%
2136 Crackers, standard snack-type, sandwich, with cheese filling Baked Products 21.50 mcg 39%
2137 Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 21.40 mcg 39%
2138 Crackers, saltines, fat-free, low-sodium Baked Products 21.40 mcg 39%
2139 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 21.40 mcg 39%
2140 Pork, cured, ham, rump, bone-in, separable lean only, unheated Pork Products 21.40 mcg 39%
2141 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 21.40 mcg 39%
2142 Pizza, cheese topping, thin crust, frozen, cooked Fast Foods 21.40 mcg 39%
2143 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked Fast Foods 21.40 mcg 39%
2144 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 21.40 mcg 39%
2145 Chicken patty, frozen, uncooked Poultry Products 21.40 mcg 39%
2146 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 21.40 mcg 39%
2147 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 21.40 mcg 39%
2148 Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed Poultry Products 21.40 mcg 39%
2149 Pork, fresh, leg (ham), shank half, separable lean only, raw Pork Products 21.30 mcg 39%
2150 Beef, variety meats and by-products, brain, raw Beef Products 21.30 mcg 39%

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