Foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 4739 foods.

# Food Category Per 100 g % DV
2101 Meat stick, beef, refrigerated Sausages and Luncheon meats 10.30 mcg 19%
2102 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry Babyfoods 10.30 mcg 19%
2103 Cracker, saltine (also oyster, soda, soup) Baked Products 10.30 mcg 19%
2104 Biscuit, plain/buttermilk, frozen, baked Baked Products 10.30 mcg 19%
2105 Chicken, ground, lean, raw Poultry Products 10.20 mcg 19%
2106 Turkey, all classes, thigh, meat and skin, raw Poultry Products 10.20 mcg 19%
2107 Deli-meat, bologna (baloney), mixed meats Sausages and Luncheon meats 10.20 mcg 19%
2108 Fast foods, mexican, burrito with beans Fast Foods 10.10 mcg 18%
2109 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 10.10 mcg 18%
2110 Cookie, oatmeal, refrigerated dough, prepared Baked Products 10.10 mcg 18%
2111 Cereal, ready to eat, Honey Nut O's, Selection Breakfast cereals 10.10 mcg 18%
2112 Bread, spelt, commercial Baked Products 10.10 mcg 18%
2113 Spaghetti with pomodoro sauce (tomato sauce) Mixed Dishes 10.10 mcg 18%
2114 Nuts, coconut meat, raw Nuts and Seeds 10.10 mcg 18%
2115 Game meat, horse, raw Lamb, Veal and Game 10.10 mcg 18%
2116 Bread, cornbread, homemade, made with 2% milk Baked Products 10.10 mcg 18%
2117 Cracker, whole-wheat Baked Products 10.10 mcg 18%
2118 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 10.10 mcg 18%
2119 Potato, au gratin, dry mix, unprepared Vegetables and Vegetable Products 10.00 mcg 18%
2120 Nuts, pistachio nuts, dry roasted Nuts and Seeds 10.00 mcg 18%
2121 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 10.00 mcg 18%
2122 Fish, whitefish, lake, native, baked Finfish and Shellfish Products 10.00 mcg 18%
2123 Fish, arctic char, native, meat, raw Finfish and Shellfish Products 10.00 mcg 18%
2124 Game meat, native, caribou (reindeer), meat, raw Lamb, Veal and Game 10.00 mcg 18%
2125 Game meat, native, caribou (reindeer), meat, cooked Lamb, Veal and Game 10.00 mcg 18%
2126 Game meat, native, rabbit, wild, raw Lamb, Veal and Game 10.00 mcg 18%
2127 Veal, brain, raw Lamb, Veal and Game 10.00 mcg 18%
2128 Veal, grain-fed, shoulder, blade steak, lean and fat, braised Lamb, Veal and Game 10.00 mcg 18%
2129 Cracker, cheese, sandwich, with cheese filling Baked Products 10.00 mcg 18%
2130 Game meat, deer (venison), ground, raw Lamb, Veal and Game 10.00 mcg 18%
2131 Game meat, native, narwhal, blubber, raw Lamb, Veal and Game 10.00 mcg 18%
2132 Game meat, native, caribou (reindeer), liver, raw Lamb, Veal and Game 10.00 mcg 18%
2133 Game meat, native, moose, bone marrow, raw Lamb, Veal and Game 10.00 mcg 18%
2134 Game meat, native, moose, bone marrow, cooked Lamb, Veal and Game 10.00 mcg 18%
2135 Pad thaï with chicken Mixed Dishes 10.00 mcg 18%
2136 Turkey, all classes, wing, meat only, raw Poultry Products 10.00 mcg 18%
2137 Turkey, broiler, drumstick, meat and skin, raw Poultry Products 9.90 mcg 18%
2138 Turkey, all classes, meat only, raw Poultry Products 9.90 mcg 18%
2139 Turkey, hen, meat only, roasted Poultry Products 9.90 mcg 18%
2140 Fish, catfish, channel (bullhead), farmed, baked or broiled Finfish and Shellfish Products 9.90 mcg 18%
2141 Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) Legumes and Legume Products 9.90 mcg 18%
2142 Lamb, New Zealand, foreshank, lean, braised Lamb, Veal and Game 9.90 mcg 18%
2143 Cracker, wheat Baked Products 9.90 mcg 18%
2144 Snacks, popcorn, cakes Snacks 9.90 mcg 18%
2145 Snacks, corn cakes Snacks 9.90 mcg 18%
2146 Snacks, corn cakes, very low sodium Snacks 9.90 mcg 18%
2147 Snacks, popcorn, air-popped, white popcorn Snacks 9.90 mcg 18%
2148 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's Breakfast cereals 9.80 mcg 18%
2149 Game meat, beefalo, composite cuts, raw Lamb, Veal and Game 9.80 mcg 18%
2150 Game meat, boar, wild, raw Lamb, Veal and Game 9.80 mcg 18%

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