Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 2101–2150 of 4,739 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2101 | Meat stick, beef, refrigerated | Sausages and Luncheon meats | 10.30 mcg | 19% |
| 2102 | Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry | Babyfoods | 10.30 mcg | 19% |
| 2103 | Cracker, saltine (also oyster, soda, soup) | Baked Products | 10.30 mcg | 19% |
| 2104 | Biscuit, plain/buttermilk, frozen, baked | Baked Products | 10.30 mcg | 19% |
| 2105 | Chicken, ground, lean, raw | Poultry Products | 10.20 mcg | 19% |
| 2106 | Turkey, all classes, thigh, meat and skin, raw | Poultry Products | 10.20 mcg | 19% |
| 2107 | Deli-meat, bologna (baloney), mixed meats | Sausages and Luncheon meats | 10.20 mcg | 19% |
| 2108 | Fast foods, mexican, burrito with beans | Fast Foods | 10.10 mcg | 18% |
| 2109 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 10.10 mcg | 18% |
| 2110 | Cookie, oatmeal, refrigerated dough, prepared | Baked Products | 10.10 mcg | 18% |
| 2111 | Cereal, ready to eat, Honey Nut O's, Selection | Breakfast cereals | 10.10 mcg | 18% |
| 2112 | Bread, spelt, commercial | Baked Products | 10.10 mcg | 18% |
| 2113 | Spaghetti with pomodoro sauce (tomato sauce) | Mixed Dishes | 10.10 mcg | 18% |
| 2114 | Nuts, coconut meat, raw | Nuts and Seeds | 10.10 mcg | 18% |
| 2115 | Game meat, horse, raw | Lamb, Veal and Game | 10.10 mcg | 18% |
| 2116 | Bread, cornbread, homemade, made with 2% milk | Baked Products | 10.10 mcg | 18% |
| 2117 | Cracker, whole-wheat | Baked Products | 10.10 mcg | 18% |
| 2118 | Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 10.10 mcg | 18% |
| 2119 | Potato, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 10.00 mcg | 18% |
| 2120 | Nuts, pistachio nuts, dry roasted | Nuts and Seeds | 10.00 mcg | 18% |
| 2121 | Nuts, pistachio nuts, dry roasted, salted | Nuts and Seeds | 10.00 mcg | 18% |
| 2122 | Fish, whitefish, lake, native, baked | Finfish and Shellfish Products | 10.00 mcg | 18% |
| 2123 | Fish, arctic char, native, meat, raw | Finfish and Shellfish Products | 10.00 mcg | 18% |
| 2124 | Game meat, native, caribou (reindeer), meat, raw | Lamb, Veal and Game | 10.00 mcg | 18% |
| 2125 | Game meat, native, caribou (reindeer), meat, cooked | Lamb, Veal and Game | 10.00 mcg | 18% |
| 2126 | Game meat, native, rabbit, wild, raw | Lamb, Veal and Game | 10.00 mcg | 18% |
| 2127 | Veal, brain, raw | Lamb, Veal and Game | 10.00 mcg | 18% |
| 2128 | Veal, grain-fed, shoulder, blade steak, lean and fat, braised | Lamb, Veal and Game | 10.00 mcg | 18% |
| 2129 | Cracker, cheese, sandwich, with cheese filling | Baked Products | 10.00 mcg | 18% |
| 2130 | Game meat, deer (venison), ground, raw | Lamb, Veal and Game | 10.00 mcg | 18% |
| 2131 | Game meat, native, narwhal, blubber, raw | Lamb, Veal and Game | 10.00 mcg | 18% |
| 2132 | Game meat, native, caribou (reindeer), liver, raw | Lamb, Veal and Game | 10.00 mcg | 18% |
| 2133 | Game meat, native, moose, bone marrow, raw | Lamb, Veal and Game | 10.00 mcg | 18% |
| 2134 | Game meat, native, moose, bone marrow, cooked | Lamb, Veal and Game | 10.00 mcg | 18% |
| 2135 | Pad thaï with chicken | Mixed Dishes | 10.00 mcg | 18% |
| 2136 | Turkey, all classes, wing, meat only, raw | Poultry Products | 10.00 mcg | 18% |
| 2137 | Turkey, broiler, drumstick, meat and skin, raw | Poultry Products | 9.90 mcg | 18% |
| 2138 | Turkey, all classes, meat only, raw | Poultry Products | 9.90 mcg | 18% |
| 2139 | Turkey, hen, meat only, roasted | Poultry Products | 9.90 mcg | 18% |
| 2140 | Fish, catfish, channel (bullhead), farmed, baked or broiled | Finfish and Shellfish Products | 9.90 mcg | 18% |
| 2141 | Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) | Legumes and Legume Products | 9.90 mcg | 18% |
| 2142 | Lamb, New Zealand, foreshank, lean, braised | Lamb, Veal and Game | 9.90 mcg | 18% |
| 2143 | Cracker, wheat | Baked Products | 9.90 mcg | 18% |
| 2144 | Snacks, popcorn, cakes | Snacks | 9.90 mcg | 18% |
| 2145 | Snacks, corn cakes | Snacks | 9.90 mcg | 18% |
| 2146 | Snacks, corn cakes, very low sodium | Snacks | 9.90 mcg | 18% |
| 2147 | Snacks, popcorn, air-popped, white popcorn | Snacks | 9.90 mcg | 18% |
| 2148 | Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's | Breakfast cereals | 9.80 mcg | 18% |
| 2149 | Game meat, beefalo, composite cuts, raw | Lamb, Veal and Game | 9.80 mcg | 18% |
| 2150 | Game meat, boar, wild, raw | Lamb, Veal and Game | 9.80 mcg | 18% |
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