Foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 6487 foods.

# Food Category Per 100 g % DV
2051 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 21.90 mcg 40%
2052 Turkey, Ground, raw Poultry Products 21.90 mcg 40%
2053 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 21.90 mcg 40%
2054 Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter Poultry Products 21.90 mcg 40%
2055 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 21.90 mcg 40%
2056 Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 21.90 mcg 40%
2057 Bread, boston brown, canned Baked Products 21.90 mcg 40%
2058 Chicken, broilers or fryers, dark meat, drumstick, meat only, raw Poultry Products 21.80 mcg 40%
2059 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 21.80 mcg 40%
2060 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 21.80 mcg 40%
2061 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 21.80 mcg 40%
2062 Beverages, chocolate powder, no sugar added Beverages 21.80 mcg 40%
2063 Beef, variety meats and by-products, brain, cooked, simmered Beef Products 21.80 mcg 40%
2064 Beef, variety meats and by-products, heart, raw Beef Products 21.80 mcg 40%
2065 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 21.80 mcg 40%
2066 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 21.80 mcg 40%
2067 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 21.80 mcg 40%
2068 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 21.80 mcg 40%
2069 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 21.80 mcg 40%
2070 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Dairy and Egg Products 21.80 mcg 40%
2071 Quail, cooked, total edible Poultry Products 21.80 mcg 40%
2072 Chicken, broilers or fryers, breast, meat and skin, cooked, stewed Poultry Products 21.80 mcg 40%
2073 Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted Poultry Products 21.80 mcg 40%
2074 Chicken, stewing, dark meat, meat only, cooked, stewed Poultry Products 21.80 mcg 40%
2075 Goose, domesticated, meat and skin, cooked, roasted Poultry Products 21.80 mcg 40%
2076 Crackers, wheat, sandwich, with peanut butter filling Baked Products 21.80 mcg 40%
2077 Mollusks, scallop, (bay and sea), cooked, steamed Finfish and Shellfish Products 21.70 mcg 39%
2078 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 21.70 mcg 39%
2079 Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 21.70 mcg 39%
2080 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 21.70 mcg 39%
2081 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 21.70 mcg 39%
2082 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 21.70 mcg 39%
2083 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 21.70 mcg 39%
2084 Chicken, broilers or fryers, meat and skin, cooked, fried, flour Poultry Products 21.70 mcg 39%
2085 Chicken, broilers or fryers, wing, meat only, cooked, stewed Poultry Products 21.70 mcg 39%
2086 Bread, raisin, enriched, toasted Baked Products 21.70 mcg 39%
2087 Bread, reduced-calorie, white Baked Products 21.70 mcg 39%
2088 Chicken, capons, meat and skin, cooked, roasted Poultry Products 21.60 mcg 39%
2089 Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned Beef Products 21.60 mcg 39%
2090 Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned Beef Products 21.60 mcg 39%
2091 Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned Beef Products 21.60 mcg 39%
2092 Turkey, retail parts, wing, meat only, raw Poultry Products 21.60 mcg 39%
2093 Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned Beef Products 21.60 mcg 39%
2094 Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned Beef Products 21.60 mcg 39%
2095 Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled Lamb, Veal, and Game Products 21.60 mcg 39%
2096 Muffins, English, raisin-cinnamon (includes apple-cinnamon) Baked Products 21.60 mcg 39%
2097 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 21.60 mcg 39%
2098 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 21.60 mcg 39%
2099 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 21.60 mcg 39%
2100 Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned Beef Products 21.60 mcg 39%

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