Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 2051–2100 of 6,487 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2051 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 21.90 mcg | 40% |
| 2052 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 21.90 mcg | 40% |
| 2053 | Mushrooms, portabella, exposed to ultraviolet light, grilled | Vegetables and Vegetable Products | 21.90 mcg | 40% |
| 2054 | Mushrooms, portabella, grilled | Vegetables and Vegetable Products | 21.90 mcg | 40% |
| 2055 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 21.90 mcg | 40% |
| 2056 | Pork, fresh, shoulder, arm picnic, separable lean and fat, raw | Pork Products | 21.90 mcg | 40% |
| 2057 | Tortillas, ready-to-bake or -fry, flour, shelf stable | Baked Products | 21.90 mcg | 40% |
| 2058 | Beverages, chocolate powder, no sugar added | Beverages | 21.80 mcg | 40% |
| 2059 | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 21.80 mcg | 40% |
| 2060 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 21.80 mcg | 40% |
| 2061 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 21.80 mcg | 40% |
| 2062 | Chicken, broilers or fryers, dark meat, drumstick, meat only, raw | Poultry Products | 21.80 mcg | 40% |
| 2063 | Crackers, wheat, sandwich, with peanut butter filling | Baked Products | 21.80 mcg | 40% |
| 2064 | Goose, domesticated, meat and skin, cooked, roasted | Poultry Products | 21.80 mcg | 40% |
| 2065 | Chicken, stewing, dark meat, meat only, cooked, stewed | Poultry Products | 21.80 mcg | 40% |
| 2066 | Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted | Poultry Products | 21.80 mcg | 40% |
| 2067 | Chicken, broilers or fryers, breast, meat and skin, cooked, stewed | Poultry Products | 21.80 mcg | 40% |
| 2068 | Quail, cooked, total edible | Poultry Products | 21.80 mcg | 40% |
| 2069 | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | Dairy and Egg Products | 21.80 mcg | 40% |
| 2070 | Noodles, egg, spinach, enriched, cooked | Cereal Grains and Pasta | 21.80 mcg | 40% |
| 2071 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 21.80 mcg | 40% |
| 2072 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 21.80 mcg | 40% |
| 2073 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 21.80 mcg | 40% |
| 2074 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 21.80 mcg | 40% |
| 2075 | Beef, variety meats and by-products, heart, raw | Beef Products | 21.80 mcg | 40% |
| 2076 | Beef, variety meats and by-products, brain, cooked, simmered | Beef Products | 21.80 mcg | 40% |
| 2077 | Bread, reduced-calorie, white | Baked Products | 21.70 mcg | 39% |
| 2078 | Bread, raisin, enriched, toasted | Baked Products | 21.70 mcg | 39% |
| 2079 | Chicken, broilers or fryers, wing, meat only, cooked, stewed | Poultry Products | 21.70 mcg | 39% |
| 2080 | Chicken, broilers or fryers, meat and skin, cooked, fried, flour | Poultry Products | 21.70 mcg | 39% |
| 2081 | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 21.70 mcg | 39% |
| 2082 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 21.70 mcg | 39% |
| 2083 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 21.70 mcg | 39% |
| 2084 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 21.70 mcg | 39% |
| 2085 | Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 21.70 mcg | 39% |
| 2086 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 21.70 mcg | 39% |
| 2087 | Mollusks, scallop, (bay and sea), cooked, steamed | Finfish and Shellfish Products | 21.70 mcg | 39% |
| 2088 | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Baked Products | 21.60 mcg | 39% |
| 2089 | Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled | Lamb, Veal, and Game Products | 21.60 mcg | 39% |
| 2090 | Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned | Beef Products | 21.60 mcg | 39% |
| 2091 | Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned | Beef Products | 21.60 mcg | 39% |
| 2092 | Turkey, retail parts, wing, meat only, raw | Poultry Products | 21.60 mcg | 39% |
| 2093 | Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned | Beef Products | 21.60 mcg | 39% |
| 2094 | Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned | Beef Products | 21.60 mcg | 39% |
| 2095 | Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned | Beef Products | 21.60 mcg | 39% |
| 2096 | Chicken, capons, meat and skin, cooked, roasted | Poultry Products | 21.60 mcg | 39% |
| 2097 | Pancakes, plain, dry mix, complete (includes buttermilk) | Baked Products | 21.60 mcg | 39% |
| 2098 | Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned | Beef Products | 21.60 mcg | 39% |
| 2099 | Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked | Beef Products | 21.60 mcg | 39% |
| 2100 | Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned | Beef Products | 21.60 mcg | 39% |
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