Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 2051–2100 of 4,739 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2051 | Doughnut (donut), yeast-leavened, with cream filling | Baked Products | 10.80 mcg | 20% |
| 2052 | Pancake, plain (includes buttermilk), frozen, ready-to-heat | Baked Products | 10.80 mcg | 20% |
| 2053 | Turkey, all classes, wing, meat only, roasted | Poultry Products | 10.80 mcg | 20% |
| 2054 | Yogourt, plain, fresh cheese-type (quark), fat free, no salt added | Dairy and Egg Products | 10.80 mcg | 20% |
| 2055 | Fast foods, entree, salad, vegetable, no dressing, with pasta and seafood | Fast Foods | 10.70 mcg | 19% |
| 2056 | Fast foods, mexican, burrito with beans, cheese and beef | Fast Foods | 10.70 mcg | 19% |
| 2057 | Burrito, beef and bean, frozen | Mixed Dishes | 10.70 mcg | 19% |
| 2058 | Fajita with chicken and vegetables | Mixed Dishes | 10.70 mcg | 19% |
| 2059 | Chicken fried rice, with peas, onion and eggs | Mixed Dishes | 10.70 mcg | 19% |
| 2060 | Turkey, hen, wing, meat only, raw | Poultry Products | 10.70 mcg | 19% |
| 2061 | Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills | Breakfast cereals | 10.70 mcg | 19% |
| 2062 | Deli-meat, bologna (baloney), composite | Sausages and Luncheon meats | 10.70 mcg | 19% |
| 2063 | Turkey, broiler, light meat and skin, raw | Poultry Products | 10.70 mcg | 19% |
| 2064 | Poultry, mechanically deboned, from backs and necks with skin, raw | Poultry Products | 10.70 mcg | 19% |
| 2065 | Malted milk, natural flavour, enriched powder | Beverages | 10.70 mcg | 19% |
| 2066 | Veal, milk-fed, shoulder, whole, lean and fat, roasted | Lamb, Veal and Game | 10.70 mcg | 19% |
| 2067 | Veal, shoulder, blade, lean, roasted | Lamb, Veal and Game | 10.70 mcg | 19% |
| 2068 | Cake, white, homemade, with coconut icing (frosting) | Baked Products | 10.70 mcg | 19% |
| 2069 | Snacks, beef jerky, chopped and formed | Snacks | 10.70 mcg | 19% |
| 2070 | Okara | Legumes and Legume Products | 10.60 mcg | 19% |
| 2071 | Veal, shoulder, blade, lean and fat, roasted | Lamb, Veal and Game | 10.60 mcg | 19% |
| 2072 | Cookie, oatmeal (with or without raisins), dry mix, unprepared | Baked Products | 10.60 mcg | 19% |
| 2073 | Snacks, corn-based, extruded, onion | Snacks | 10.60 mcg | 19% |
| 2074 | Game meat, elk, round, separable lean only, cooked, broiled | Lamb, Veal and Game | 10.60 mcg | 19% |
| 2075 | Turkey, all classes, back, meat only, roasted | Poultry Products | 10.60 mcg | 19% |
| 2076 | Game meat, elk, loin, separable lean only, cooked, broiled | Lamb, Veal and Game | 10.50 mcg | 19% |
| 2077 | Game meat, elk, tenderloin, separable lean only, cooked, broiled | Lamb, Veal and Game | 10.50 mcg | 19% |
| 2078 | Cake, carrot, homemade, with cream cheese icing | Baked Products | 10.50 mcg | 19% |
| 2079 | Cheese, processed product, cheddar, spread | Dairy and Egg Products | 10.50 mcg | 19% |
| 2080 | Cretons, veal | Sausages and Luncheon meats | 10.50 mcg | 19% |
| 2081 | Turkey, broiler, wing, meat only, roasted | Poultry Products | 10.50 mcg | 19% |
| 2082 | Cereal, ready to eat, Corn Flakes, Kellogg's | Breakfast cereals | 10.50 mcg | 19% |
| 2083 | Fish, gefiltefish, commercial, sweet recipe with broth | Finfish and Shellfish Products | 10.50 mcg | 19% |
| 2084 | Veal, rib, lean and fat, roasted | Lamb, Veal and Game | 10.50 mcg | 19% |
| 2085 | Cookie, oatmeal (with or without raisins), commercial, soft-type | Baked Products | 10.50 mcg | 19% |
| 2086 | Grains, corn flour, masa, yellow, U.S. enriched | Cereals, Grains and Pasta | 10.50 mcg | 19% |
| 2087 | Grains, cornmeal (yellow), degermed | Cereals, Grains and Pasta | 10.50 mcg | 19% |
| 2088 | Pork, heart, raw | Pork Products | 10.40 mcg | 19% |
| 2089 | Pork, tongue, raw | Pork Products | 10.40 mcg | 19% |
| 2090 | Veal, milk-fed, cutlets (inside top round), pan-fried | Lamb, Veal and Game | 10.40 mcg | 19% |
| 2091 | Deli-meat, pastrami, beef, extra lean, sliced | Sausages and Luncheon meats | 10.40 mcg | 19% |
| 2092 | Deli-meat, honey ham, smoked, extra lean, sliced | Sausages and Luncheon meats | 10.40 mcg | 19% |
| 2093 | Veal, leg (round), lean, pan-fried, not breaded | Lamb, Veal and Game | 10.40 mcg | 19% |
| 2094 | Pancake, plain, homemade with butter and maple syrup | Baked Products | 10.40 mcg | 19% |
| 2095 | Turkey, hen, drumstick, meat only, raw | Poultry Products | 10.40 mcg | 19% |
| 2096 | Turkey, all classes, leg, meat only, raw | Poultry Products | 10.40 mcg | 19% |
| 2097 | Game meat, deer (venison), ground, cooked, pan-broiled | Lamb, Veal and Game | 10.30 mcg | 19% |
| 2098 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 10.30 mcg | 19% |
| 2099 | Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled | Beef Products | 10.30 mcg | 19% |
| 2100 | Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine | Cereals, Grains and Pasta | 10.30 mcg | 19% |
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