Foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 4739 foods.

# Food Category Per 100 g % DV
2051 Doughnut (donut), yeast-leavened, with cream filling Baked Products 10.80 mcg 20%
2052 Pancake, plain (includes buttermilk), frozen, ready-to-heat Baked Products 10.80 mcg 20%
2053 Turkey, all classes, wing, meat only, roasted Poultry Products 10.80 mcg 20%
2054 Yogourt, plain, fresh cheese-type (quark), fat free, no salt added Dairy and Egg Products 10.80 mcg 20%
2055 Fast foods, entree, salad, vegetable, no dressing, with pasta and seafood Fast Foods 10.70 mcg 19%
2056 Fast foods, mexican, burrito with beans, cheese and beef Fast Foods 10.70 mcg 19%
2057 Burrito, beef and bean, frozen Mixed Dishes 10.70 mcg 19%
2058 Fajita with chicken and vegetables Mixed Dishes 10.70 mcg 19%
2059 Chicken fried rice, with peas, onion and eggs Mixed Dishes 10.70 mcg 19%
2060 Turkey, hen, wing, meat only, raw Poultry Products 10.70 mcg 19%
2061 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills Breakfast cereals 10.70 mcg 19%
2062 Deli-meat, bologna (baloney), composite Sausages and Luncheon meats 10.70 mcg 19%
2063 Turkey, broiler, light meat and skin, raw Poultry Products 10.70 mcg 19%
2064 Poultry, mechanically deboned, from backs and necks with skin, raw Poultry Products 10.70 mcg 19%
2065 Malted milk, natural flavour, enriched powder Beverages 10.70 mcg 19%
2066 Veal, milk-fed, shoulder, whole, lean and fat, roasted Lamb, Veal and Game 10.70 mcg 19%
2067 Veal, shoulder, blade, lean, roasted Lamb, Veal and Game 10.70 mcg 19%
2068 Cake, white, homemade, with coconut icing (frosting) Baked Products 10.70 mcg 19%
2069 Snacks, beef jerky, chopped and formed Snacks 10.70 mcg 19%
2070 Okara Legumes and Legume Products 10.60 mcg 19%
2071 Veal, shoulder, blade, lean and fat, roasted Lamb, Veal and Game 10.60 mcg 19%
2072 Cookie, oatmeal (with or without raisins), dry mix, unprepared Baked Products 10.60 mcg 19%
2073 Snacks, corn-based, extruded, onion Snacks 10.60 mcg 19%
2074 Game meat, elk, round, separable lean only, cooked, broiled Lamb, Veal and Game 10.60 mcg 19%
2075 Turkey, all classes, back, meat only, roasted Poultry Products 10.60 mcg 19%
2076 Game meat, elk, loin, separable lean only, cooked, broiled Lamb, Veal and Game 10.50 mcg 19%
2077 Game meat, elk, tenderloin, separable lean only, cooked, broiled Lamb, Veal and Game 10.50 mcg 19%
2078 Cake, carrot, homemade, with cream cheese icing Baked Products 10.50 mcg 19%
2079 Cheese, processed product, cheddar, spread Dairy and Egg Products 10.50 mcg 19%
2080 Cretons, veal Sausages and Luncheon meats 10.50 mcg 19%
2081 Turkey, broiler, wing, meat only, roasted Poultry Products 10.50 mcg 19%
2082 Cereal, ready to eat, Corn Flakes, Kellogg's Breakfast cereals 10.50 mcg 19%
2083 Fish, gefiltefish, commercial, sweet recipe with broth Finfish and Shellfish Products 10.50 mcg 19%
2084 Veal, rib, lean and fat, roasted Lamb, Veal and Game 10.50 mcg 19%
2085 Cookie, oatmeal (with or without raisins), commercial, soft-type Baked Products 10.50 mcg 19%
2086 Grains, corn flour, masa, yellow, U.S. enriched Cereals, Grains and Pasta 10.50 mcg 19%
2087 Grains, cornmeal (yellow), degermed Cereals, Grains and Pasta 10.50 mcg 19%
2088 Pork, heart, raw Pork Products 10.40 mcg 19%
2089 Pork, tongue, raw Pork Products 10.40 mcg 19%
2090 Veal, milk-fed, cutlets (inside top round), pan-fried Lamb, Veal and Game 10.40 mcg 19%
2091 Deli-meat, pastrami, beef, extra lean, sliced Sausages and Luncheon meats 10.40 mcg 19%
2092 Deli-meat, honey ham, smoked, extra lean, sliced Sausages and Luncheon meats 10.40 mcg 19%
2093 Veal, leg (round), lean, pan-fried, not breaded Lamb, Veal and Game 10.40 mcg 19%
2094 Pancake, plain, homemade with butter and maple syrup Baked Products 10.40 mcg 19%
2095 Turkey, hen, drumstick, meat only, raw Poultry Products 10.40 mcg 19%
2096 Turkey, all classes, leg, meat only, raw Poultry Products 10.40 mcg 19%
2097 Game meat, deer (venison), ground, cooked, pan-broiled Lamb, Veal and Game 10.30 mcg 19%
2098 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 10.30 mcg 19%
2099 Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled Beef Products 10.30 mcg 19%
2100 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine Cereals, Grains and Pasta 10.30 mcg 19%

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