Foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 6487 foods.

# Food Category Per 100 g % DV
2001 BURGER KING, CROISSAN'WICH with Egg and Cheese Fast Foods 22.20 mcg 40%
2002 Pizza, meat topping, thick crust, frozen, cooked Fast Foods 22.20 mcg 40%
2003 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 22.20 mcg 40%
2004 Pork, cured, ham, extra lean and regular, canned, unheated Pork Products 22.10 mcg 40%
2005 Beef, rib, shortribs, separable lean only, choice, cooked, braised Beef Products 22.10 mcg 40%
2006 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 22.10 mcg 40%
2007 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 22.10 mcg 40%
2008 Spaghetti, spinach, cooked Cereal Grains and Pasta 22.10 mcg 40%
2009 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 22.10 mcg 40%
2010 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 22.10 mcg 40%
2011 Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber Baked Products 22.10 mcg 40%
2012 Turkey, ground, fat free, raw Poultry Products 22.10 mcg 40%
2013 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 22.10 mcg 40%
2014 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 22.10 mcg 40%
2015 Turkey, retail parts, breast, meat only, raw Poultry Products 22.10 mcg 40%
2016 Pie crust, standard-type, dry mix, prepared, baked Baked Products 22.10 mcg 40%
2017 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 22.00 mcg 40%
2018 Pancakes, plain, reduced fat Baked Products 22.00 mcg 40%
2019 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 22.00 mcg 40%
2020 Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked Beef Products 22.00 mcg 40%
2021 Bread, white, commercially prepared (includes soft bread crumbs) Baked Products 22.00 mcg 40%
2022 Pork, fresh, spareribs, separable lean and fat, raw Pork Products 22.00 mcg 40%
2023 Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour Baked Products 22.00 mcg 40%
2024 Pork, cured, shoulder, blade roll, separable lean and fat, unheated Pork Products 22.00 mcg 40%
2025 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce Restaurant Foods 22.00 mcg 40%
2026 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 22.00 mcg 40%
2027 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 22.00 mcg 40%
2028 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 22.00 mcg 40%
2029 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw Beef Products 22.00 mcg 40%
2030 DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust Fast Foods 22.00 mcg 40%
2031 School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked Fast Foods 22.00 mcg 40%
2032 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese Fast Foods 22.00 mcg 40%
2033 PIZZA HUT, breadstick, parmesan garlic Fast Foods 22.00 mcg 40%
2034 Chicken, broilers or fryers, meat only, cooked, roasted Poultry Products 22.00 mcg 40%
2035 Chicken, broiler, rotisserie, BBQ, thigh, meat and skin Poultry Products 22.00 mcg 40%
2036 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw Beef Products 22.00 mcg 40%
2037 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw Beef Products 22.00 mcg 40%
2038 Tortillas, ready-to-bake or -fry, flour, shelf stable Baked Products 21.90 mcg 40%
2039 Pork, fresh, shoulder, arm picnic, separable lean and fat, raw Pork Products 21.90 mcg 40%
2040 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 21.90 mcg 40%
2041 Mushrooms, portabella, grilled Vegetables and Vegetable Products 21.90 mcg 40%
2042 Mushrooms, portabella, exposed to ultraviolet light, grilled Vegetables and Vegetable Products 21.90 mcg 40%
2043 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 21.90 mcg 40%
2044 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 21.90 mcg 40%
2045 Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 21.90 mcg 40%
2046 WENDY'S, Jr. Hamburger, with cheese Fast Foods 21.90 mcg 40%
2047 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading Fast Foods 21.90 mcg 40%
2048 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 21.90 mcg 40%
2049 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 21.90 mcg 40%
2050 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables Fast Foods 21.90 mcg 40%

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