Foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 4739 foods.

# Food Category Per 100 g % DV
2001 Game meat, deer (venison), top round, separable lean only, 1" steak, cooked, broiled Lamb, Veal and Game 11.30 mcg 21%
2002 Cake, pound, homemade Baked Products 11.30 mcg 21%
2003 Pasta salad with vegetables, prepared with Italian dressing, homemade Mixed Dishes 11.30 mcg 21%
2004 Turkey, all classes, thigh, meat only, raw Poultry Products 11.30 mcg 21%
2005 Sausage, Chorizo, dry Sausages and Luncheon meats 11.30 mcg 21%
2006 Turkey, all classes, meat and skin, roasted Poultry Products 11.30 mcg 21%
2007 Turkey, broiler, breast, meat and skin, raw Poultry Products 11.30 mcg 21%
2008 Sausage, Bockwurst, pork/veal, with milk and eggs, raw Sausages and Luncheon meats 11.30 mcg 21%
2009 Veal, shoulder, shank, lean, roasted Lamb, Veal and Game 11.30 mcg 21%
2010 Cookie, vanilla wafer, 12 to 17% fat Baked Products 11.30 mcg 21%
2011 Cookie, vanilla wafer, 18 to 21% fat Baked Products 11.30 mcg 21%
2012 Turkey, all classes, back, meat and skin, raw Poultry Products 11.20 mcg 20%
2013 Turkey, broiler, wing, meat only, raw Poultry Products 11.20 mcg 20%
2014 Veal, leg (round), lean and fat, roasted Lamb, Veal and Game 11.20 mcg 20%
2015 Game meat, native, bear, simmered Lamb, Veal and Game 11.20 mcg 20%
2016 Cookie, chocolate chip, homemade, made with butter Baked Products 11.20 mcg 20%
2017 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables Fast Foods 11.20 mcg 20%
2018 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker Breakfast cereals 11.20 mcg 20%
2019 Turkey, hen, drumstick, meat and skin, roasted Poultry Products 11.20 mcg 20%
2020 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments Breakfast cereals 11.20 mcg 20%
2021 Cheese, processed product, cheddar, reduced fat, spread Dairy and Egg Products 11.20 mcg 20%
2022 Bread, spelt, commercial, toasted Baked Products 11.20 mcg 20%
2023 Sausage, Polish, smoked, pre-cooked, reheated Sausages and Luncheon meats 11.20 mcg 20%
2024 Egg roll, vegetable, refrigerated, heated Mixed Dishes 11.10 mcg 20%
2025 Jew's ear (cloud or wood ear, pepeao), raw Vegetables and Vegetable Products 11.10 mcg 20%
2026 Spinach souffle, homemade Vegetables and Vegetable Products 11.10 mcg 20%
2027 Veal, rib, lean, roasted Lamb, Veal and Game 11.10 mcg 20%
2028 Veal, shoulder, shank, lean and fat, roasted Lamb, Veal and Game 11.10 mcg 20%
2029 Veal, sirloin, lean and fat, roasted Lamb, Veal and Game 11.10 mcg 20%
2030 Cookie, chocolate chip, homemade, made with margarine Baked Products 11.10 mcg 20%
2031 Cookie, graham cracker, chocolate-coated Baked Products 11.10 mcg 20%
2032 Turkey, all classes, dark meat only, raw Poultry Products 11.00 mcg 20%
2033 Cereal, ready to eat, Honeycomb, Post Breakfast cereals 11.00 mcg 20%
2034 Beans, navy, raw Legumes and Legume Products 11.00 mcg 20%
2035 Veal, loin, lean and fat, roasted Lamb, Veal and Game 11.00 mcg 20%
2036 Veal, brain, braised Lamb, Veal and Game 11.00 mcg 20%
2037 Veal, tongue, braised Lamb, Veal and Game 11.00 mcg 20%
2038 Muffin, oat bran (wheat free-product) Baked Products 11.00 mcg 20%
2039 Fast foods, mexican, burrito with beef, cheese and chili Fast Foods 11.00 mcg 20%
2040 Snacks, RICE KRISPIES SQUARES Snacks 11.00 mcg 20%
2041 Game meat, deer (venison), tenderloin, roast, lean, broiled Lamb, Veal and Game 11.00 mcg 20%
2042 Babyfood, meat, jarred and frozen, chicken, puree Babyfoods 11.00 mcg 20%
2043 Turkey, broiler, drumstick, meat and skin, roasted Poultry Products 10.90 mcg 20%
2044 Turkey, broiler, drumstick, meat only, raw Poultry Products 10.90 mcg 20%
2045 Turkey, tom, meat and skin, roasted Poultry Products 10.90 mcg 20%
2046 Sandwich spread, chicken and/or turkey Sausages and Luncheon meats 10.90 mcg 20%
2047 Cereal, ready to eat, Crispix, Kellogg's Breakfast cereals 10.90 mcg 20%
2048 Veal, milk-fed, shoulder, whole, lean, roasted Lamb, Veal and Game 10.90 mcg 20%
2049 Chicken spread, canned Sausages and Luncheon meats 10.80 mcg 20%
2050 Cracker, standard snack-type, sandwich with peanut butter Baked Products 10.80 mcg 20%

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