Foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 6487 foods.

# Food Category Per 100 g % DV
1951 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 22.50 mcg 41%
1952 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 22.50 mcg 41%
1953 School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked Fast Foods 22.50 mcg 41%
1954 Cheese, parmesan, hard Dairy and Egg Products 22.50 mcg 41%
1955 Chicken, broilers or fryers, back, meat and skin, cooked, roasted Poultry Products 22.50 mcg 41%
1956 Pork sausage, link/patty, fully cooked, microwaved Sausages and Luncheon Meats 22.50 mcg 41%
1957 Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked Beef Products 22.50 mcg 41%
1958 Fast foods, egg, scrambled Fast Foods 22.50 mcg 41%
1959 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 22.50 mcg 41%
1960 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 22.40 mcg 41%
1961 Chicken, dark meat, drumstick, meat only, with added solution, raw Poultry Products 22.40 mcg 41%
1962 Turkey, dark meat from whole, meat only, with added solution, raw Poultry Products 22.40 mcg 41%
1963 Turkey, back, from whole bird, meat only, with added solution, raw Poultry Products 22.40 mcg 41%
1964 Muffins, English, plain, enriched, with ca prop (includes sourdough) Baked Products 22.40 mcg 41%
1965 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 22.40 mcg 41%
1966 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 22.40 mcg 41%
1967 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 22.40 mcg 41%
1968 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading Fast Foods 22.40 mcg 41%
1969 Turkey, whole, dark meat, meat only, raw Poultry Products 22.40 mcg 41%
1970 Turkey, all classes, breast, meat and skin, raw Poultry Products 22.40 mcg 41%
1971 Turkey, whole, back, meat only, raw Poultry Products 22.40 mcg 41%
1972 Turkey, thigh, from whole bird, meat only, with added solution, raw Poultry Products 22.40 mcg 41%
1973 Turkey, all classes, wing, meat and skin, raw Poultry Products 22.40 mcg 41%
1974 Turkey, drumstick, from whole bird, meat only, with added solution, raw Poultry Products 22.40 mcg 41%
1975 Turkey, thigh, from whole bird, meat only, raw Poultry Products 22.40 mcg 41%
1976 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 22.40 mcg 41%
1977 Cheese, dry white, queso seco Dairy and Egg Products 22.40 mcg 41%
1978 Duck, domesticated, meat only, cooked, roasted Poultry Products 22.40 mcg 41%
1979 Pork, cured, ham, slice, bone-in, separable lean only, unheated Pork Products 22.30 mcg 41%
1980 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 22.30 mcg 41%
1981 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 22.30 mcg 41%
1982 Chicken, broiler, rotisserie, BBQ, breast, meat and skin Poultry Products 22.30 mcg 41%
1983 Chicken, broilers or fryers, light meat, meat only, cooked, stewed Poultry Products 22.30 mcg 41%
1984 Chicken, broilers or fryers, breast, meat only, cooked, stewed Poultry Products 22.30 mcg 41%
1985 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 22.30 mcg 41%
1986 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 22.30 mcg 41%
1987 Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked Beef Products 22.30 mcg 41%
1988 Crustaceans, crab, alaska king, imitation, made from surimi Finfish and Shellfish Products 22.30 mcg 41%
1989 Turkey, retail parts, breast, meat only, with added solution, raw Poultry Products 22.30 mcg 41%
1990 Tortillas, ready-to-bake or -fry, flour, refrigerated Baked Products 22.30 mcg 41%
1991 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 22.20 mcg 40%
1992 Sausage, Italian, turkey, smoked Sausages and Luncheon Meats 22.20 mcg 40%
1993 Sausage, turkey, hot, smoked Sausages and Luncheon Meats 22.20 mcg 40%
1994 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 22.20 mcg 40%
1995 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 22.20 mcg 40%
1996 Frankfurter, meat and poultry, low fat Sausages and Luncheon Meats 22.20 mcg 40%
1997 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 22.20 mcg 40%
1998 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 22.20 mcg 40%
1999 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 22.20 mcg 40%
2000 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 22.20 mcg 40%

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