Foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 4739 foods.

# Food Category Per 100 g % DV
1951 Game meat, water buffalo, roasted Lamb, Veal and Game 12.00 mcg 22%
1952 Lamb, brain, braised Lamb, Veal and Game 12.00 mcg 22%
1953 Lamb, brain, pan-fried Lamb, Veal and Game 12.00 mcg 22%
1954 Veal, brain, pan-fried Lamb, Veal and Game 12.00 mcg 22%
1955 Pie, pecan, homemade Baked Products 12.00 mcg 22%
1956 Snacks, popcorn, cheese flavour Snacks 12.00 mcg 22%
1957 Cheese, cottage, (2% M.F.) Dairy and Egg Products 11.90 mcg 22%
1958 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 11.90 mcg 22%
1959 Mushroom, boiled, drained Vegetables and Vegetable Products 11.90 mcg 22%
1960 Veal, leg (round), lean, roasted Lamb, Veal and Game 11.90 mcg 22%
1961 Cake, chocolate, homemade, without icing (frosting) Baked Products 11.90 mcg 22%
1962 Sweet roll, cheese Baked Products 11.90 mcg 22%
1963 Fast foods, mexican, burrito with beef and chili peppers Fast Foods 11.90 mcg 22%
1964 Sausage, Knackwurst (Knockwurst), cooked Sausages and Luncheon meats 11.90 mcg 22%
1965 Beef, tripe, simmered Beef Products 11.80 mcg 21%
1966 Cookie, chocolate, with icing or coating Baked Products 11.80 mcg 21%
1967 Chicken, broiler, meat, skin, giblets and neck, raw Poultry Products 11.80 mcg 21%
1968 Chicken, cornish game hens, meat and skin, raw Poultry Products 11.80 mcg 21%
1969 Game meat, goat, roasted Lamb, Veal and Game 11.80 mcg 21%
1970 Deli-meat, mock chicken loaf Sausages and Luncheon meats 11.70 mcg 21%
1971 Cereal, ready to eat, Shredded Wheat: spoon size, Post Breakfast cereals 11.70 mcg 21%
1972 Pork, cured, fat (ham and arm picnic), roasted Pork Products 11.70 mcg 21%
1973 Nuts, cashew nuts, dry roasted Nuts and Seeds 11.70 mcg 21%
1974 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 11.70 mcg 21%
1975 Fast foods, mexican, burrito with beans and cheese Fast Foods 11.70 mcg 21%
1976 Fast foods, mexican, tostada with beef and cheese Fast Foods 11.70 mcg 21%
1977 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 11.70 mcg 21%
1978 Nuts, macadamia, dry roasted, salted Nuts and Seeds 11.70 mcg 21%
1979 Fast foods, Miniature cinnamon rolls Fast Foods 11.70 mcg 21%
1980 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Breakfast cereals 11.70 mcg 21%
1981 Chinese dish, lo mein, vegetable, without meat, restaurant prepared Mixed Dishes 11.70 mcg 21%
1982 Sausage, Polish, smoked, pre-cooked Sausages and Luncheon meats 11.60 mcg 21%
1983 Fast foods, pizza, cheese, meat and vegetable, rising crust, frozen, cooked Fast Foods 11.60 mcg 21%
1984 Sausage, Oktoberfest, raw Sausages and Luncheon meats 11.60 mcg 21%
1985 Chicken, roasting, meat, skin, giblets and neck, raw Poultry Products 11.60 mcg 21%
1986 Turkey, broiler, meat and skin, raw Poultry Products 11.60 mcg 21%
1987 Sausage, smoked, pork, pre-cooked Sausages and Luncheon meats 11.60 mcg 21%
1988 Veal, loin, lean, roasted Lamb, Veal and Game 11.60 mcg 21%
1989 Pie, lemon meringue, homemade Baked Products 11.60 mcg 21%
1990 Sausage, Knackwurst (knockwurst), raw Sausages and Luncheon meats 11.50 mcg 21%
1991 Pork, separable fat, cooked Pork Products 11.50 mcg 21%
1992 Nuts, cashew butter, plain Nuts and Seeds 11.50 mcg 21%
1993 Veal, sirloin, lean, roasted Lamb, Veal and Game 11.50 mcg 21%
1994 Cookie, brownie, homemade Baked Products 11.50 mcg 21%
1995 Candies, halavah (halvah), plain Sweets 11.50 mcg 21%
1996 Chinese dish, sweet and sour chicken, restaurant prepared Mixed Dishes 11.50 mcg 21%
1997 Fast foods, hot dog with chili Fast Foods 11.40 mcg 21%
1998 Indian, bread, naan, whole-wheat Baked Products 11.40 mcg 21%
1999 Fast foods, entree, salad, vegetable, no dressing, with turkey, ham and cheese Fast Foods 11.30 mcg 21%
2000 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments and vegetables Fast Foods 11.30 mcg 21%

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