Foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 6487 foods.

# Food Category Per 100 g % DV
151 Fish, halibut, Atlantic and Pacific, cooked, dry heat Finfish and Shellfish Products 55.40 mcg 101%
152 Chicken, capons, giblets, raw Poultry Products 55.30 mcg 101%
153 Seeds, chia seeds, dried Nut and Seed Products 55.20 mcg 100%
154 Chicken, broilers or fryers, giblets, raw Poultry Products 55.20 mcg 100%
155 Crackers, melba toast, wheat Baked Products 55.00 mcg 100%
156 Chicken, liver, all classes, raw Poultry Products 54.60 mcg 99%
157 Fish, tilapia, cooked, dry heat Finfish and Shellfish Products 54.40 mcg 99%
158 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Legumes and Legume Products 54.30 mcg 99%
159 Tofu, dried-frozen (koyadofu) Legumes and Legume Products 54.30 mcg 99%
160 Chicken, roasting, giblets, raw Poultry Products 54.10 mcg 98%
161 Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled Pork Products 54.00 mcg 98%
162 Chicken, broilers or fryers, skin only, cooked, fried, batter Poultry Products 53.90 mcg 98%
163 Bread, chapati or roti, plain, commercially prepared Baked Products 53.70 mcg 98%
164 Egg, yolk, raw, frozen, sugared, pasteurized Dairy and Egg Products 53.50 mcg 97%
165 Seeds, sunflower seed kernels, dried Nut and Seed Products 53.00 mcg 96%
166 Lamb, New Zealand, imported, testes, cooked, soaked and fried Lamb, Veal, and Game Products 53.00 mcg 96%
167 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled Pork Products 52.90 mcg 96%
168 Pork, fresh, variety meats and by-products, liver, raw Pork Products 52.70 mcg 96%
169 Fish, sardine, Atlantic, canned in oil, drained solids with bone Finfish and Shellfish Products 52.70 mcg 96%
170 Fish, herring, Atlantic, kippered Finfish and Shellfish Products 52.60 mcg 96%
171 Bread, whole-wheat, commercially prepared, toasted Baked Products 52.60 mcg 96%
172 Cereals ready-to-eat, POST Bran Flakes Breakfast Cereals 52.50 mcg 95%
173 Veal, variety meats and by-products, heart, cooked, braised Lamb, Veal, and Game Products 52.40 mcg 95%
174 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated Pork Products 52.30 mcg 95%
175 Emu, full rump, cooked, broiled Poultry Products 52.10 mcg 95%
176 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Breakfast Cereals 52.00 mcg 95%
177 Mollusks, squid, mixed species, cooked, fried Finfish and Shellfish Products 51.80 mcg 94%
178 Mollusks, abalone, mixed species, cooked, fried Finfish and Shellfish Products 51.80 mcg 94%
179 Fish, roe, mixed species, cooked, dry heat Finfish and Shellfish Products 51.70 mcg 94%
180 Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled Pork Products 51.60 mcg 94%
181 Fish, mackerel, Atlantic, cooked, dry heat Finfish and Shellfish Products 51.60 mcg 94%
182 Fish, tilefish, cooked, dry heat Finfish and Shellfish Products 51.50 mcg 94%
183 Fish, sheepshead, cooked, dry heat Finfish and Shellfish Products 51.30 mcg 93%
184 Fish, halibut, raw, with skin (Alaska Native) American Indian/Alaska Native Foods 51.10 mcg 93%
185 Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked Poultry Products 51.10 mcg 93%
186 Chicken, broiler, rotisserie, BBQ, wing, meat only Poultry Products 51.10 mcg 93%
187 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil Pork Products 51.00 mcg 93%
188 Pork, cured, bacon, pre-sliced, cooked, pan-fried Pork Products 50.70 mcg 92%
189 Mollusks, clam, mixed species, canned, drained solids Finfish and Shellfish Products 50.50 mcg 92%
190 Canadian bacon, cooked, pan-fried Pork Products 50.40 mcg 92%
191 Beef, variety meats and by-products, lungs, cooked, braised Beef Products 50.30 mcg 91%
192 Fish, sablefish, smoked Finfish and Shellfish Products 50.20 mcg 91%
193 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted Pork Products 49.90 mcg 91%
194 Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted Pork Products 49.90 mcg 91%
195 Lamb, variety meats and by-products, spleen, cooked, braised Lamb, Veal, and Game Products 49.80 mcg 91%
196 Pork, fresh, variety meats and by-products, spleen, cooked, braised Pork Products 49.60 mcg 90%
197 Emu, inside drums, cooked, broiled Poultry Products 49.60 mcg 90%
198 Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) Finfish and Shellfish Products 49.50 mcg 90%
199 Rolls, dinner, whole-wheat Baked Products 49.40 mcg 90%
200 Turkey, whole, giblets, raw Poultry Products 49.30 mcg 90%

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