Foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 4739 foods.

# Food Category Per 100 g % DV
151 Cracker, melba toast, wheat Baked Products 55.00 mcg 100%
152 Chicken, broiler, liver, raw Poultry Products 54.60 mcg 99%
153 Fish, tilapia, baked or broiled Finfish and Shellfish Products 54.40 mcg 99%
154 Tofu, koyadofu, dried-frozen Legumes and Legume Products 54.30 mcg 99%
155 Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) Legumes and Legume Products 54.30 mcg 99%
156 Chicken, roasting, giblets, raw Poultry Products 54.10 mcg 98%
157 Pork, loin, centre cut (centre steak), boneless, lean, broiled Pork Products 54.00 mcg 98%
158 Chicken, broiler, skin only, batter dipped, fried Poultry Products 53.90 mcg 98%
159 Indian, bread, chapati or roti, plain Baked Products 53.70 mcg 98%
160 Seeds, sunflower seed kernels, dried Nuts and Seeds 53.00 mcg 96%
161 Fish, sardine, Atlantic, canned in oil, drained solids with bone Finfish and Shellfish Products 52.70 mcg 96%
162 Pork, liver, raw Pork Products 52.70 mcg 96%
163 Babyfood, cereal, mixed grain, dry Babyfoods 52.60 mcg 96%
164 Fish, herring, atlantic, kippered Finfish and Shellfish Products 52.60 mcg 96%
165 Veal, heart, braised Lamb, Veal and Game 52.40 mcg 95%
166 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 52.40 mcg 95%
167 Grains, wheat flour, white, all purpose, unbleached Cereals, Grains and Pasta 52.20 mcg 95%
168 Emu, full rump, cooked, broiled Poultry Products 52.10 mcg 95%
169 Mollusks, squid (calamari), mixed species, flour coated, fried Finfish and Shellfish Products 51.80 mcg 94%
170 Mollusks, abalone, mixed species, flour coated, fried Finfish and Shellfish Products 51.80 mcg 94%
171 Fish, roe, mixed species, baked or broiled Finfish and Shellfish Products 51.70 mcg 94%
172 Pork, loin, tenderloin, lean, broiled Pork Products 51.60 mcg 94%
173 Fish, mackerel, atlantic, baked or broiled Finfish and Shellfish Products 51.60 mcg 94%
174 Fish, tilefish, baked or broiled Finfish and Shellfish Products 51.50 mcg 94%
175 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 51.50 mcg 94%
176 Fish, sheepshead, baked or broiled Finfish and Shellfish Products 51.30 mcg 93%
177 Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning Poultry Products 51.10 mcg 93%
178 Grains, wheat flour, white, all purpose, bleached Cereals, Grains and Pasta 51.00 mcg 93%
179 Pork, cured, bacon, cooked, pan-fried Pork Products 50.70 mcg 92%
180 Pork, cured, back bacon, pan-fried Pork Products 50.50 mcg 92%
181 Mollusks, clam, mixed species, canned, drained solids Finfish and Shellfish Products 50.50 mcg 92%
182 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path Breakfast cereals 50.30 mcg 91%
183 Beef, lungs, braised Beef Products 50.30 mcg 91%
184 Fish, sablefish (black cod), smoked Finfish and Shellfish Products 50.20 mcg 91%
185 Fish, pike, northern, native, raw Finfish and Shellfish Products 50.00 mcg 91%
186 Pork, leg, whole, lean, roasted Pork Products 49.90 mcg 91%
187 Pork, leg, inside, boneless, lean, roasted Pork Products 49.90 mcg 91%
188 Lamb, spleen, braised Lamb, Veal and Game 49.80 mcg 91%
189 Bread stuffing, dry mix, prepared Baked Products 49.80 mcg 91%
190 Pork, spleen, braised Pork Products 49.60 mcg 90%
191 Emu, inside drum, cooked, broiled Poultry Products 49.60 mcg 90%
192 Crustaceans, shrimp, mixed species, boiled or steamed Finfish and Shellfish Products 49.50 mcg 90%
193 Roll, dinner, whole wheat Baked Products 49.40 mcg 90%
194 Turkey, all classes, giblets, raw Poultry Products 49.30 mcg 90%
195 Fish, snapper, mixed species, baked or broiled Finfish and Shellfish Products 49.00 mcg 89%
196 Mollusks, squid (calamari), mixed species, breaded and fried Finfish and Shellfish Products 48.80 mcg 89%
197 Pork, loin, rib half (country-style ribs), lean, braised Pork Products 48.60 mcg 88%
198 Beef, pancreas, braised Beef Products 48.50 mcg 88%
199 Cereal, ready to eat, Special K: Satisfaction, Kellogg's Breakfast cereals 48.50 mcg 88%
200 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese Fast Foods 48.40 mcg 88%

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