Foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 6487 foods.

# Food Category Per 100 g % DV
1901 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 22.80 mcg 41%
1902 T.G.I. FRIDAY'S, fried mozzarella Restaurant Foods 22.80 mcg 41%
1903 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 22.80 mcg 41%
1904 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 22.80 mcg 41%
1905 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 22.80 mcg 41%
1906 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 22.80 mcg 41%
1907 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 22.80 mcg 41%
1908 Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw Poultry Products 22.80 mcg 41%
1909 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 22.80 mcg 41%
1910 Egg rolls, pork, refrigerated, heated Meals, Entrees, and Side Dishes 22.80 mcg 41%
1911 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw Lamb, Veal, and Game Products 22.80 mcg 41%
1912 Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk Baked Products 22.80 mcg 41%
1913 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 22.80 mcg 41%
1914 Turkey breast, low salt, prepackaged or deli, luncheon meat Sausages and Luncheon Meats 22.80 mcg 41%
1915 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 22.70 mcg 41%
1916 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 22.70 mcg 41%
1917 Croissants, butter Baked Products 22.70 mcg 41%
1918 Fast foods, cheeseburger; single, regular patty, with condiments Fast Foods 22.70 mcg 41%
1919 School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked Fast Foods 22.70 mcg 41%
1920 Turkey, whole, breast, meat only, raw Poultry Products 22.70 mcg 41%
1921 Turkey, drumstick, from whole bird, meat only, raw Poultry Products 22.70 mcg 41%
1922 Turkey, whole, light meat, raw Poultry Products 22.70 mcg 41%
1923 Turkey, whole, wing, meat only, raw Poultry Products 22.70 mcg 41%
1924 Turkey, wing, from whole bird, meat only, with added solution, raw Poultry Products 22.70 mcg 41%
1925 Pork sausage, link/patty, reduced fat, unprepared Sausages and Luncheon Meats 22.70 mcg 41%
1926 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 22.70 mcg 41%
1927 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 22.70 mcg 41%
1928 Veal, variety meats and by-products, liver, raw Lamb, Veal, and Game Products 22.70 mcg 41%
1929 Turkey from whole, light meat, meat only, with added solution, raw Poultry Products 22.70 mcg 41%
1930 Turkey, breast, from whole bird, meat only, with added solution, raw Poultry Products 22.70 mcg 41%
1931 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 22.60 mcg 41%
1932 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 22.60 mcg 41%
1933 Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 22.60 mcg 41%
1934 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 22.60 mcg 41%
1935 Veggie burgers or soyburgers, unprepared Legumes and Legume Products 22.60 mcg 41%
1936 Mortadella, beef, pork Sausages and Luncheon Meats 22.60 mcg 41%
1937 Roast beef spread Sausages and Luncheon Meats 22.60 mcg 41%
1938 Pork, cured, ham, center slice, separable lean and fat, unheated Pork Products 22.60 mcg 41%
1939 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 22.60 mcg 41%
1940 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 22.60 mcg 41%
1941 Restaurant, family style, shrimp, breaded and fried Restaurant Foods 22.60 mcg 41%
1942 POPEYES, Fried Chicken, Mild, Skin and Breading Fast Foods 22.60 mcg 41%
1943 Turkey, whole, meat only, raw Poultry Products 22.60 mcg 41%
1944 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 22.60 mcg 41%
1945 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 22.60 mcg 41%
1946 Fast Foods, biscuit, with egg and sausage Fast Foods 22.60 mcg 41%
1947 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 22.60 mcg 41%
1948 Bread, white, commercially prepared, low sodium, no salt Baked Products 22.60 mcg 41%
1949 Turkey, whole, meat only, with added solution, raw Poultry Products 22.60 mcg 41%
1950 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 22.50 mcg 41%

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