Foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 4739 foods.

# Food Category Per 100 g % DV
1901 Fish, salmon, coho, farmed, raw Finfish and Shellfish Products 12.60 mcg 23%
1902 Fish, pickerel, walleye-pickerel (yellow pike), raw Finfish and Shellfish Products 12.60 mcg 23%
1903 Fish, trout, mixed species, raw Finfish and Shellfish Products 12.60 mcg 23%
1904 Fish, trout, rainbow, wild, raw Finfish and Shellfish Products 12.60 mcg 23%
1905 Cake mix, angel food, dry, unprepared Baked Products 12.60 mcg 23%
1906 Waffle, plain, frozen, ready-to-heat, toasted Baked Products 12.60 mcg 23%
1907 Chicken, stewing, meat, skin, giblets and neck, raw Poultry Products 12.50 mcg 23%
1908 Beef, tripe, raw Beef Products 12.50 mcg 23%
1909 Doughnut (donut), yeast-leavened, with jelly filling Baked Products 12.50 mcg 23%
1910 Cheese, swiss, low sodium Dairy and Egg Products 12.50 mcg 23%
1911 Sausage, smoked, pork, pre-cooked, reheated Sausages and Luncheon meats 12.50 mcg 23%
1912 Fast foods, mexican, burrito with beans and beef Fast Foods 12.40 mcg 23%
1913 Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms Dairy and Egg Products 12.40 mcg 23%
1914 Salad, caesar with chicken, homemade Mixed Dishes 12.40 mcg 23%
1915 Sausage, chorizo, raw Sausages and Luncheon meats 12.40 mcg 23%
1916 Duck, domesticated, meat and skin, raw Poultry Products 12.40 mcg 23%
1917 Turkey, all classes, meat only, roasted Poultry Products 12.40 mcg 23%
1918 Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared Baked Products 12.40 mcg 23%
1919 Chicken, broiler, skin only, raw Poultry Products 12.30 mcg 22%
1920 Veal, composite cuts, lean and fat, cooked Lamb, Veal and Game 12.30 mcg 22%
1921 Sweets, syrups, malt Sweets 12.30 mcg 22%
1922 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 12.30 mcg 22%
1923 Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder Sweets 12.30 mcg 22%
1924 Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder Sweets 12.30 mcg 22%
1925 Fast foods, breakfast, french toast sticks Fast Foods 12.20 mcg 22%
1926 Grains, sorghum, flour Cereals, Grains and Pasta 12.20 mcg 22%
1927 Snacks, multigrain chips, plain Snacks 12.20 mcg 22%
1928 Sandwich, hot chicken Mixed Dishes 12.20 mcg 22%
1929 Chicken, capons, meat, skin, giblets and neck, raw Poultry Products 12.20 mcg 22%
1930 Turkey, broiler, breast, meat only, raw Poultry Products 12.20 mcg 22%
1931 Bread, pumpernickel Baked Products 12.20 mcg 22%
1932 Waffle, plain, frozen, ready-to-heat Baked Products 12.20 mcg 22%
1933 Grains, sorghum Cereals, Grains and Pasta 12.20 mcg 22%
1934 Spices, caraway seed Spices and Herbs 12.10 mcg 22%
1935 Spices, celery seed Spices and Herbs 12.10 mcg 22%
1936 Spices, dill seed Spices and Herbs 12.10 mcg 22%
1937 Chicken, broiler, back, meat and skin, raw Poultry Products 12.10 mcg 22%
1938 Bread, banana, homemade, made with margarine Baked Products 12.10 mcg 22%
1939 Instant breakfast, powder, chocolate Beverages 12.10 mcg 22%
1940 Snacks, soy chips or crisps, salted Snacks 12.10 mcg 22%
1941 Turkey, hen, drumstick, meat only, roasted Poultry Products 12.10 mcg 22%
1942 Ravioli, cheese and tomato sauce, frozen, not prepared Mixed Dishes 12.10 mcg 22%
1943 Pizza roll, frozen, unprepared Mixed Dishes 12.10 mcg 22%
1944 Soup, lentil, ready-to-serve Soups, Sauces and Gravies 12.10 mcg 22%
1945 Fast food, biscuit Fast Foods 12.10 mcg 22%
1946 Tamale, cheese Mixed Dishes 12.10 mcg 22%
1947 Turkey, broiler, drumstick, meat only, roasted Poultry Products 12.00 mcg 22%
1948 Chicken, broiler, neck, meat and skin, raw Poultry Products 12.00 mcg 22%
1949 Turkey, broiler, light meat only, raw Poultry Products 12.00 mcg 22%
1950 Turkey, tom, meat only, roasted Poultry Products 12.00 mcg 22%

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