Foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 6487 foods.

# Food Category Per 100 g % DV
1851 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 23.20 mcg 42%
1852 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 23.20 mcg 42%
1853 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 23.20 mcg 42%
1854 Bread, white, prepared from recipe, made with nonfat dry milk Baked Products 23.10 mcg 42%
1855 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 23.10 mcg 42%
1856 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 23.10 mcg 42%
1857 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu Restaurant Foods 23.10 mcg 42%
1858 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 23.10 mcg 42%
1859 WENDY'S, Jr. Hamburger, without cheese Fast Foods 23.10 mcg 42%
1860 Chicken, broiler, rotisserie, BBQ, thigh, meat only Poultry Products 23.10 mcg 42%
1861 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 23.10 mcg 42%
1862 Chicken, broiler, rotisserie, BBQ, breast, meat only Poultry Products 23.10 mcg 42%
1863 PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 23.10 mcg 42%
1864 Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust Fast Foods 23.10 mcg 42%
1865 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 23.10 mcg 42%
1866 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 23.10 mcg 42%
1867 ON THE BORDER, soft taco with ground beef, cheese and lettuce Restaurant Foods 23.00 mcg 42%
1868 Pork, fresh, variety meats and by-products, feet, cooked, simmered Pork Products 23.00 mcg 42%
1869 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 23.00 mcg 42%
1870 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 23.00 mcg 42%
1871 PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust Fast Foods 23.00 mcg 42%
1872 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading Fast Foods 23.00 mcg 42%
1873 McDONALD'S, RANCH SNACK WRAP, Grilled Fast Foods 23.00 mcg 42%
1874 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce Fast Foods 23.00 mcg 42%
1875 Frankfurter, chicken Sausages and Luncheon Meats 23.00 mcg 42%
1876 Macaroni and cheese loaf, chicken, pork and beef Sausages and Luncheon Meats 23.00 mcg 42%
1877 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust Fast Foods 23.00 mcg 42%
1878 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 23.00 mcg 42%
1879 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 23.00 mcg 42%
1880 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 23.00 mcg 42%
1881 Bread, reduced-calorie, oatmeal Baked Products 23.00 mcg 42%
1882 Chicken, broilers or fryers, dark meat, thigh, meat only, raw Poultry Products 22.90 mcg 42%
1883 Fish, cod, Pacific, raw (may have been previously frozen) Finfish and Shellfish Products 22.90 mcg 42%
1884 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 22.90 mcg 42%
1885 Pie crust, standard-type, dry mix Baked Products 22.90 mcg 42%
1886 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 22.90 mcg 42%
1887 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 22.90 mcg 42%
1888 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 22.90 mcg 42%
1889 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 22.90 mcg 42%
1890 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 22.90 mcg 42%
1891 Eggs, scrambled, frozen mixture Dairy and Egg Products 22.90 mcg 42%
1892 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 22.90 mcg 42%
1893 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 22.90 mcg 42%
1894 Crustaceans, shrimp, mixed species, imitation, made from surimi Finfish and Shellfish Products 22.90 mcg 42%
1895 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 22.90 mcg 42%
1896 Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) Sausages and Luncheon Meats 22.90 mcg 42%
1897 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 22.80 mcg 41%
1898 Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 22.80 mcg 41%
1899 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 22.80 mcg 41%
1900 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 22.80 mcg 41%

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