Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1851–1900 of 6,487 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1851 | Cereals, oats, instant, fortified, plain, dry | Breakfast Cereals | 23.20 mcg | 42% |
| 1852 | Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread | Fast Foods | 23.20 mcg | 42% |
| 1853 | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato | Fast Foods | 23.20 mcg | 42% |
| 1854 | Bread, white, prepared from recipe, made with nonfat dry milk | Baked Products | 23.10 mcg | 42% |
| 1855 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 23.10 mcg | 42% |
| 1856 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 23.10 mcg | 42% |
| 1857 | Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust | Fast Foods | 23.10 mcg | 42% |
| 1858 | PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 23.10 mcg | 42% |
| 1859 | Chicken, broiler, rotisserie, BBQ, breast, meat only | Poultry Products | 23.10 mcg | 42% |
| 1860 | Soup, ramen noodle, any flavor, dry | Soups, Sauces, and Gravies | 23.10 mcg | 42% |
| 1861 | Chicken, broiler, rotisserie, BBQ, thigh, meat only | Poultry Products | 23.10 mcg | 42% |
| 1862 | WENDY'S, Jr. Hamburger, without cheese | Fast Foods | 23.10 mcg | 42% |
| 1863 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 23.10 mcg | 42% |
| 1864 | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | Restaurant Foods | 23.10 mcg | 42% |
| 1865 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 23.10 mcg | 42% |
| 1866 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 23.10 mcg | 42% |
| 1867 | Bread, reduced-calorie, oatmeal | Baked Products | 23.00 mcg | 42% |
| 1868 | Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 23.00 mcg | 42% |
| 1869 | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain | Breakfast Cereals | 23.00 mcg | 42% |
| 1870 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 23.00 mcg | 42% |
| 1871 | DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust | Fast Foods | 23.00 mcg | 42% |
| 1872 | Macaroni and cheese loaf, chicken, pork and beef | Sausages and Luncheon Meats | 23.00 mcg | 42% |
| 1873 | Frankfurter, chicken | Sausages and Luncheon Meats | 23.00 mcg | 42% |
| 1874 | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce | Fast Foods | 23.00 mcg | 42% |
| 1875 | McDONALD'S, RANCH SNACK WRAP, Grilled | Fast Foods | 23.00 mcg | 42% |
| 1876 | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading | Fast Foods | 23.00 mcg | 42% |
| 1877 | PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust | Fast Foods | 23.00 mcg | 42% |
| 1878 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 23.00 mcg | 42% |
| 1879 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 23.00 mcg | 42% |
| 1880 | Pork, fresh, variety meats and by-products, feet, cooked, simmered | Pork Products | 23.00 mcg | 42% |
| 1881 | ON THE BORDER, soft taco with ground beef, cheese and lettuce | Restaurant Foods | 23.00 mcg | 42% |
| 1882 | Pie crust, standard-type, dry mix | Baked Products | 22.90 mcg | 42% |
| 1883 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 22.90 mcg | 42% |
| 1884 | Fish, cod, Pacific, raw (may have been previously frozen) | Finfish and Shellfish Products | 22.90 mcg | 42% |
| 1885 | Chicken, broilers or fryers, dark meat, thigh, meat only, raw | Poultry Products | 22.90 mcg | 42% |
| 1886 | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) | Sausages and Luncheon Meats | 22.90 mcg | 42% |
| 1887 | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 22.90 mcg | 42% |
| 1888 | Crustaceans, shrimp, mixed species, imitation, made from surimi | Finfish and Shellfish Products | 22.90 mcg | 42% |
| 1889 | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 22.90 mcg | 42% |
| 1890 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 22.90 mcg | 42% |
| 1891 | Eggs, scrambled, frozen mixture | Dairy and Egg Products | 22.90 mcg | 42% |
| 1892 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 22.90 mcg | 42% |
| 1893 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 22.90 mcg | 42% |
| 1894 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 22.90 mcg | 42% |
| 1895 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 22.90 mcg | 42% |
| 1896 | Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 22.90 mcg | 42% |
| 1897 | Turkey breast, low salt, prepackaged or deli, luncheon meat | Sausages and Luncheon Meats | 22.80 mcg | 41% |
| 1898 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 22.80 mcg | 41% |
| 1899 | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 22.80 mcg | 41% |
| 1900 | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw | Lamb, Veal, and Game Products | 22.80 mcg | 41% |
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