Foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 4739 foods.

# Food Category Per 100 g % DV
1851 Game meat, boar, wild, roasted Lamb, Veal and Game 13.00 mcg 24%
1852 Game meat, elk, roasted Lamb, Veal and Game 13.00 mcg 24%
1853 Cake, white, homemade, without icing (frosting) Baked Products 13.00 mcg 24%
1854 Beans, french, mature seeds, raw Legumes and Legume Products 12.90 mcg 23%
1855 Beans, great northern, raw Legumes and Legume Products 12.90 mcg 23%
1856 Game meat, antelope, roasted Lamb, Veal and Game 12.90 mcg 23%
1857 Game meat, deer (venison), roasted Lamb, Veal and Game 12.90 mcg 23%
1858 Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared Baked Products 12.90 mcg 23%
1859 Candies, bars, Twix peanut butter cookie Sweets 12.90 mcg 23%
1860 Breakfast tart, low fat Baked Products 12.90 mcg 23%
1861 Pâté, all flavours, reduced fat and sodium Sausages and Luncheon meats 12.90 mcg 23%
1862 Cookie, brownie, commercial, reduced fat Baked Products 12.90 mcg 23%
1863 Fast foods, mexican, chimichanga with beef and red chili Fast Foods 12.80 mcg 23%
1864 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with ham, condiments and vegetables Fast Foods 12.80 mcg 23%
1865 Sausage, breakfast links or rounds, turkey, raw Sausages and Luncheon meats 12.80 mcg 23%
1866 Waffle, plain, frozen, ready-to-heat, microwaved Baked Products 12.80 mcg 23%
1867 Cheese, processed product, mozzarella, slices Dairy and Egg Products 12.80 mcg 23%
1868 Sausage, honey garlic, pork, raw Sausages and Luncheon meats 12.80 mcg 23%
1869 Duck, wild, native, meat and skin, raw Poultry Products 12.80 mcg 23%
1870 Turkey, broiler, dark meat and skin, raw Poultry Products 12.80 mcg 23%
1871 Wiener (frankfurter), beef Sausages and Luncheon meats 12.80 mcg 23%
1872 Mollusks, scallop, mixed species, raw Finfish and Shellfish Products 12.80 mcg 23%
1873 Beans, small white, raw Legumes and Legume Products 12.80 mcg 23%
1874 Beans, yellow, raw Legumes and Legume Products 12.80 mcg 23%
1875 Beans, white, raw Legumes and Legume Products 12.80 mcg 23%
1876 Game meat, native, moose, roasted Lamb, Veal and Game 12.80 mcg 23%
1877 Chicken, broiler, dark meat and skin, raw Poultry Products 12.70 mcg 23%
1878 Beef, ground, regular, raw Beef Products 12.70 mcg 23%
1879 Beans, cranberry (roman), raw Legumes and Legume Products 12.70 mcg 23%
1880 Fast foods, corn dog, wiener/sausage with cornflour coating Fast Foods 12.70 mcg 23%
1881 Cheese, processed product, cheddar, slices, low sodium Dairy and Egg Products 12.70 mcg 23%
1882 Cheese, swiss, low fat Dairy and Egg Products 12.70 mcg 23%
1883 Burrito, bean and cheese, frozen Mixed Dishes 12.70 mcg 23%
1884 Grains, wheat flour, whole-grain, soft wheat Cereals, Grains and Pasta 12.70 mcg 23%
1885 Babyfood, cereal, ready to eat, 'O' shaped Babyfoods 12.70 mcg 23%
1886 Fast foods, mexican, chimichanga with beef and cheese Fast Foods 12.60 mcg 23%
1887 Coffee, instant, powder, half the caffeine Beverages 12.60 mcg 23%
1888 Fish, burbot (loche), raw Finfish and Shellfish Products 12.60 mcg 23%
1889 Coffee, instant, regular, powder Beverages 12.60 mcg 23%
1890 Fish, bass, fresh water, mixed species, raw Finfish and Shellfish Products 12.60 mcg 23%
1891 Fish, burbot (loche), native, raw Finfish and Shellfish Products 12.60 mcg 23%
1892 Fish, carp, raw Finfish and Shellfish Products 12.60 mcg 23%
1893 Fish, catfish, channel (bullhead), wild, raw Finfish and Shellfish Products 12.60 mcg 23%
1894 Fish, cisco (lake herring, tullibee), native, raw Finfish and Shellfish Products 12.60 mcg 23%
1895 Fish, drum, freshwater, raw Finfish and Shellfish Products 12.60 mcg 23%
1896 Fish, milkfish (awa), raw Finfish and Shellfish Products 12.60 mcg 23%
1897 Fish, perch, mixed species, raw Finfish and Shellfish Products 12.60 mcg 23%
1898 Fish, sturgeon, mixed species, raw Finfish and Shellfish Products 12.60 mcg 23%
1899 Fish, mullet (sucker), white, raw Finfish and Shellfish Products 12.60 mcg 23%
1900 Fish, sunfish, pumpkin seed, raw Finfish and Shellfish Products 12.60 mcg 23%

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