Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1851–1900 of 4,739 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1851 | Game meat, boar, wild, roasted | Lamb, Veal and Game | 13.00 mcg | 24% |
| 1852 | Game meat, elk, roasted | Lamb, Veal and Game | 13.00 mcg | 24% |
| 1853 | Cake, white, homemade, without icing (frosting) | Baked Products | 13.00 mcg | 24% |
| 1854 | Beans, french, mature seeds, raw | Legumes and Legume Products | 12.90 mcg | 23% |
| 1855 | Beans, great northern, raw | Legumes and Legume Products | 12.90 mcg | 23% |
| 1856 | Game meat, antelope, roasted | Lamb, Veal and Game | 12.90 mcg | 23% |
| 1857 | Game meat, deer (venison), roasted | Lamb, Veal and Game | 12.90 mcg | 23% |
| 1858 | Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared | Baked Products | 12.90 mcg | 23% |
| 1859 | Candies, bars, Twix peanut butter cookie | Sweets | 12.90 mcg | 23% |
| 1860 | Breakfast tart, low fat | Baked Products | 12.90 mcg | 23% |
| 1861 | Pâté, all flavours, reduced fat and sodium | Sausages and Luncheon meats | 12.90 mcg | 23% |
| 1862 | Cookie, brownie, commercial, reduced fat | Baked Products | 12.90 mcg | 23% |
| 1863 | Fast foods, mexican, chimichanga with beef and red chili | Fast Foods | 12.80 mcg | 23% |
| 1864 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with ham, condiments and vegetables | Fast Foods | 12.80 mcg | 23% |
| 1865 | Sausage, breakfast links or rounds, turkey, raw | Sausages and Luncheon meats | 12.80 mcg | 23% |
| 1866 | Waffle, plain, frozen, ready-to-heat, microwaved | Baked Products | 12.80 mcg | 23% |
| 1867 | Cheese, processed product, mozzarella, slices | Dairy and Egg Products | 12.80 mcg | 23% |
| 1868 | Sausage, honey garlic, pork, raw | Sausages and Luncheon meats | 12.80 mcg | 23% |
| 1869 | Duck, wild, native, meat and skin, raw | Poultry Products | 12.80 mcg | 23% |
| 1870 | Turkey, broiler, dark meat and skin, raw | Poultry Products | 12.80 mcg | 23% |
| 1871 | Wiener (frankfurter), beef | Sausages and Luncheon meats | 12.80 mcg | 23% |
| 1872 | Mollusks, scallop, mixed species, raw | Finfish and Shellfish Products | 12.80 mcg | 23% |
| 1873 | Beans, small white, raw | Legumes and Legume Products | 12.80 mcg | 23% |
| 1874 | Beans, yellow, raw | Legumes and Legume Products | 12.80 mcg | 23% |
| 1875 | Beans, white, raw | Legumes and Legume Products | 12.80 mcg | 23% |
| 1876 | Game meat, native, moose, roasted | Lamb, Veal and Game | 12.80 mcg | 23% |
| 1877 | Chicken, broiler, dark meat and skin, raw | Poultry Products | 12.70 mcg | 23% |
| 1878 | Beef, ground, regular, raw | Beef Products | 12.70 mcg | 23% |
| 1879 | Beans, cranberry (roman), raw | Legumes and Legume Products | 12.70 mcg | 23% |
| 1880 | Fast foods, corn dog, wiener/sausage with cornflour coating | Fast Foods | 12.70 mcg | 23% |
| 1881 | Cheese, processed product, cheddar, slices, low sodium | Dairy and Egg Products | 12.70 mcg | 23% |
| 1882 | Cheese, swiss, low fat | Dairy and Egg Products | 12.70 mcg | 23% |
| 1883 | Burrito, bean and cheese, frozen | Mixed Dishes | 12.70 mcg | 23% |
| 1884 | Grains, wheat flour, whole-grain, soft wheat | Cereals, Grains and Pasta | 12.70 mcg | 23% |
| 1885 | Babyfood, cereal, ready to eat, 'O' shaped | Babyfoods | 12.70 mcg | 23% |
| 1886 | Fast foods, mexican, chimichanga with beef and cheese | Fast Foods | 12.60 mcg | 23% |
| 1887 | Coffee, instant, powder, half the caffeine | Beverages | 12.60 mcg | 23% |
| 1888 | Fish, burbot (loche), raw | Finfish and Shellfish Products | 12.60 mcg | 23% |
| 1889 | Coffee, instant, regular, powder | Beverages | 12.60 mcg | 23% |
| 1890 | Fish, bass, fresh water, mixed species, raw | Finfish and Shellfish Products | 12.60 mcg | 23% |
| 1891 | Fish, burbot (loche), native, raw | Finfish and Shellfish Products | 12.60 mcg | 23% |
| 1892 | Fish, carp, raw | Finfish and Shellfish Products | 12.60 mcg | 23% |
| 1893 | Fish, catfish, channel (bullhead), wild, raw | Finfish and Shellfish Products | 12.60 mcg | 23% |
| 1894 | Fish, cisco (lake herring, tullibee), native, raw | Finfish and Shellfish Products | 12.60 mcg | 23% |
| 1895 | Fish, drum, freshwater, raw | Finfish and Shellfish Products | 12.60 mcg | 23% |
| 1896 | Fish, milkfish (awa), raw | Finfish and Shellfish Products | 12.60 mcg | 23% |
| 1897 | Fish, perch, mixed species, raw | Finfish and Shellfish Products | 12.60 mcg | 23% |
| 1898 | Fish, sturgeon, mixed species, raw | Finfish and Shellfish Products | 12.60 mcg | 23% |
| 1899 | Fish, mullet (sucker), white, raw | Finfish and Shellfish Products | 12.60 mcg | 23% |
| 1900 | Fish, sunfish, pumpkin seed, raw | Finfish and Shellfish Products | 12.60 mcg | 23% |
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