Foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 6487 foods.

# Food Category Per 100 g % DV
1801 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 23.70 mcg 43%
1802 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw Beef Products 23.70 mcg 43%
1803 Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 23.70 mcg 43%
1804 Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour Poultry Products 23.70 mcg 43%
1805 Game meat, rabbit, domesticated, composite of cuts, raw Lamb, Veal, and Game Products 23.70 mcg 43%
1806 ON THE BORDER, cheese quesadilla Restaurant Foods 23.60 mcg 43%
1807 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 23.60 mcg 43%
1808 Beef, chuck for stew, separable lean and fat, choice, raw Beef Products 23.60 mcg 43%
1809 Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter Poultry Products 23.60 mcg 43%
1810 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 23.60 mcg 43%
1811 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust Fast Foods 23.60 mcg 43%
1812 Chicken, roasting, meat and skin, cooked, roasted Poultry Products 23.60 mcg 43%
1813 Fish, trout, rainbow, farmed, raw Finfish and Shellfish Products 23.60 mcg 43%
1814 Mollusks, scallop, mixed species, imitation, made from surimi Finfish and Shellfish Products 23.60 mcg 43%
1815 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 23.60 mcg 43%
1816 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 23.50 mcg 43%
1817 Cereals, farina, unenriched, dry Breakfast Cereals 23.50 mcg 43%
1818 Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 23.50 mcg 43%
1819 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 23.50 mcg 43%
1820 Elk, free range, ground, cooked patties (Shoshone Bannock) American Indian/Alaska Native Foods 23.50 mcg 43%
1821 Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted Pork Products 23.50 mcg 43%
1822 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 23.50 mcg 43%
1823 Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 23.50 mcg 43%
1824 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading Fast Foods 23.50 mcg 43%
1825 Egg, whole, cooked, scrambled Dairy and Egg Products 23.50 mcg 43%
1826 Pork, fresh, variety meats and by-products, lungs, cooked, braised Pork Products 23.40 mcg 43%
1827 Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted Pork Products 23.40 mcg 43%
1828 Babyfood, cereal, brown rice, dry, instant Baby Foods 23.40 mcg 43%
1829 BURGER KING, Original Chicken Sandwich Fast Foods 23.40 mcg 43%
1830 School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked Fast Foods 23.40 mcg 43%
1831 Babyfood, cereal, oatmeal, dry fortified Baby Foods 23.40 mcg 43%
1832 Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 23.40 mcg 43%
1833 Tortillas, ready-to-bake or -fry, flour, without added calcium Baked Products 23.40 mcg 43%
1834 Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 23.40 mcg 43%
1835 Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 23.40 mcg 43%
1836 Snack, BALANCE, original bar Snacks 23.30 mcg 42%
1837 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 23.30 mcg 42%
1838 Pork, fresh, variety meats and by-products, feet, raw Pork Products 23.30 mcg 42%
1839 Restaurant, Mexican, cheese quesadilla Restaurant Foods 23.30 mcg 42%
1840 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 23.30 mcg 42%
1841 Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 23.30 mcg 42%
1842 Chicken patty, frozen, cooked Poultry Products 23.30 mcg 42%
1843 Fast foods, biscuit, with egg, cheese, and bacon Fast Foods 23.30 mcg 42%
1844 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 23.30 mcg 42%
1845 Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw Lamb, Veal, and Game Products 23.30 mcg 42%
1846 Phyllo dough Baked Products 23.30 mcg 42%
1847 SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato Fast Foods 23.20 mcg 42%
1848 Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread Fast Foods 23.20 mcg 42%
1849 Cereals, oats, instant, fortified, plain, dry Breakfast Cereals 23.20 mcg 42%
1850 Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter Poultry Products 23.20 mcg 42%

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