Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1801–1850 of 6,487 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1801 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 23.70 mcg | 43% |
| 1802 | Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 23.70 mcg | 43% |
| 1803 | Game meat, rabbit, domesticated, composite of cuts, raw | Lamb, Veal, and Game Products | 23.70 mcg | 43% |
| 1804 | Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour | Poultry Products | 23.70 mcg | 43% |
| 1805 | Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 23.70 mcg | 43% |
| 1806 | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 23.60 mcg | 43% |
| 1807 | Mollusks, scallop, mixed species, imitation, made from surimi | Finfish and Shellfish Products | 23.60 mcg | 43% |
| 1808 | Fish, trout, rainbow, farmed, raw | Finfish and Shellfish Products | 23.60 mcg | 43% |
| 1809 | Chicken, roasting, meat and skin, cooked, roasted | Poultry Products | 23.60 mcg | 43% |
| 1810 | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust | Fast Foods | 23.60 mcg | 43% |
| 1811 | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 23.60 mcg | 43% |
| 1812 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter | Poultry Products | 23.60 mcg | 43% |
| 1813 | Beef, chuck for stew, separable lean and fat, choice, raw | Beef Products | 23.60 mcg | 43% |
| 1814 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 23.60 mcg | 43% |
| 1815 | ON THE BORDER, cheese quesadilla | Restaurant Foods | 23.60 mcg | 43% |
| 1816 | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 23.50 mcg | 43% |
| 1817 | Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 23.50 mcg | 43% |
| 1818 | Cereals, farina, unenriched, dry | Breakfast Cereals | 23.50 mcg | 43% |
| 1819 | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 23.50 mcg | 43% |
| 1820 | Egg, whole, cooked, scrambled | Dairy and Egg Products | 23.50 mcg | 43% |
| 1821 | KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading | Fast Foods | 23.50 mcg | 43% |
| 1822 | Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 23.50 mcg | 43% |
| 1823 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 23.50 mcg | 43% |
| 1824 | Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 23.50 mcg | 43% |
| 1825 | Elk, free range, ground, cooked patties (Shoshone Bannock) | American Indian/Alaska Native Foods | 23.50 mcg | 43% |
| 1826 | Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 23.40 mcg | 43% |
| 1827 | Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 23.40 mcg | 43% |
| 1828 | Tortillas, ready-to-bake or -fry, flour, without added calcium | Baked Products | 23.40 mcg | 43% |
| 1829 | Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 23.40 mcg | 43% |
| 1830 | Babyfood, cereal, oatmeal, dry fortified | Baby Foods | 23.40 mcg | 43% |
| 1831 | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked | Fast Foods | 23.40 mcg | 43% |
| 1832 | BURGER KING, Original Chicken Sandwich | Fast Foods | 23.40 mcg | 43% |
| 1833 | Babyfood, cereal, brown rice, dry, instant | Baby Foods | 23.40 mcg | 43% |
| 1834 | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 23.40 mcg | 43% |
| 1835 | Pork, fresh, variety meats and by-products, lungs, cooked, braised | Pork Products | 23.40 mcg | 43% |
| 1836 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 23.30 mcg | 42% |
| 1837 | Snack, BALANCE, original bar | Snacks | 23.30 mcg | 42% |
| 1838 | Phyllo dough | Baked Products | 23.30 mcg | 42% |
| 1839 | Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw | Lamb, Veal, and Game Products | 23.30 mcg | 42% |
| 1840 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 23.30 mcg | 42% |
| 1841 | Fast foods, biscuit, with egg, cheese, and bacon | Fast Foods | 23.30 mcg | 42% |
| 1842 | Chicken patty, frozen, cooked | Poultry Products | 23.30 mcg | 42% |
| 1843 | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 23.30 mcg | 42% |
| 1844 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 23.30 mcg | 42% |
| 1845 | Restaurant, Mexican, cheese quesadilla | Restaurant Foods | 23.30 mcg | 42% |
| 1846 | Pork, fresh, variety meats and by-products, feet, raw | Pork Products | 23.30 mcg | 42% |
| 1847 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 23.20 mcg | 42% |
| 1848 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 23.20 mcg | 42% |
| 1849 | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 23.20 mcg | 42% |
| 1850 | Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter | Poultry Products | 23.20 mcg | 42% |
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