Foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 4739 foods.

# Food Category Per 100 g % DV
1801 Chicken, broiler, neck, meat, raw Poultry Products 13.50 mcg 25%
1802 Chicken, stewing, dark meat only, raw Poultry Products 13.50 mcg 25%
1803 Squab (pigeon), meat only, raw Poultry Products 13.50 mcg 25%
1804 Chicken, broiler, back, meat, raw Poultry Products 13.50 mcg 25%
1805 Wiener (frankfurter), turkey Sausages and Luncheon meats 13.50 mcg 25%
1806 Fish, whitefish, lake, mixed species, native, smoked Finfish and Shellfish Products 13.50 mcg 25%
1807 Veal, leg (round), lean, pan-fried, breaded Lamb, Veal and Game 13.50 mcg 25%
1808 Game meat, horse, roasted Lamb, Veal and Game 13.50 mcg 25%
1809 Cracker, cheese Baked Products 13.50 mcg 25%
1810 Pancake, plain (includes buttermilk), dry mix, complete, prepared with water Baked Products 13.50 mcg 25%
1811 Sausage, Oktoberfest, cooked Sausages and Luncheon meats 13.50 mcg 25%
1812 Sausage, breakfast links or rounds, beef, cooked Sausages and Luncheon meats 13.40 mcg 24%
1813 Mushroom, boiled, drained, with salt Vegetables and Vegetable Products 13.40 mcg 24%
1814 Cereal, ready to eat, French Toast Crunch, General Mills Breakfast cereals 13.40 mcg 24%
1815 Turkey, tom, wing, meat and skin, roasted Poultry Products 13.40 mcg 24%
1816 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 13.40 mcg 24%
1817 Veal, leg (round), lean and fat, pan-fried, not breaded Lamb, Veal and Game 13.40 mcg 24%
1818 Bread, pumpernickel, toasted Baked Products 13.40 mcg 24%
1819 Muffin, corn, homemade, with 2% milk Baked Products 13.40 mcg 24%
1820 Squab (pigeon), meat and skin, raw Poultry Products 13.30 mcg 24%
1821 Turkey, broiler, light meat and skin, roasted Poultry Products 13.30 mcg 24%
1822 Coffee cake, cheese Baked Products 13.30 mcg 24%
1823 Sausage, smoked, with cheddar cheese, pre-cooked Sausages and Luncheon meats 13.30 mcg 24%
1824 Game meat, deer (venison), loin, separable lean only, 1" steak, cooked, broiled Lamb, Veal and Game 13.30 mcg 24%
1825 Turkey, all classes, drumstick, meat and skin, roasted Poultry Products 13.30 mcg 24%
1826 Turkey, all classes, back, meat only, raw Poultry Products 13.30 mcg 24%
1827 Sausage, Merguez, lamb, raw Sausages and Luncheon meats 13.30 mcg 24%
1828 Fast foods, mexican, burrito with beans, cheese and chili peppers Fast Foods 13.20 mcg 24%
1829 Cookie, chocolate sandwich, cream filling, reduced fat Baked Products 13.20 mcg 24%
1830 Turkey, broiler, leg, meat and skin, raw Poultry Products 13.20 mcg 24%
1831 Beef, tongue, simmered Beef Products 13.20 mcg 24%
1832 Fish, trout, rainbow, wild, baked or broiled Finfish and Shellfish Products 13.20 mcg 24%
1833 Veal, loin, lean and fat, braised Lamb, Veal and Game 13.20 mcg 24%
1834 Sweets, cocoa, powder, unsweetened, dutch process Sweets 13.20 mcg 24%
1835 Veal, ground, raw Lamb, Veal and Game 13.10 mcg 24%
1836 Game meat, beefalo, composite cuts, roasted Lamb, Veal and Game 13.10 mcg 24%
1837 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 13.10 mcg 24%
1838 Butter tart, with raisins, homemade Baked Products 13.10 mcg 24%
1839 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 13.10 mcg 24%
1840 Babyfood, cereal, soya, with fruit, dry Babyfoods 13.10 mcg 24%
1841 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) Legumes and Legume Products 13.00 mcg 24%
1842 Yogourt, tofu Legumes and Legume Products 13.00 mcg 24%
1843 Lasagna with meat and sauce, low fat, frozen Mixed Dishes 13.00 mcg 24%
1844 Lemon chicken, restaurant prepared Mixed Dishes 13.00 mcg 24%
1845 Cinnamon bun, with icing (honey bun) Baked Products 13.00 mcg 24%
1846 Sausage, Italian, turkey, raw Sausages and Luncheon meats 13.00 mcg 24%
1847 Sausage, smoked, with cheddar cheese, pre-cooked, reheated Sausages and Luncheon meats 13.00 mcg 24%
1848 Turkey, broiler, meat only, raw Poultry Products 13.00 mcg 24%
1849 Beans, pink, raw Legumes and Legume Products 13.00 mcg 24%
1850 Veal, composite cuts, lean, cooked Lamb, Veal and Game 13.00 mcg 24%

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