Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1801–1850 of 4,739 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1801 | Chicken, broiler, neck, meat, raw | Poultry Products | 13.50 mcg | 25% |
| 1802 | Chicken, stewing, dark meat only, raw | Poultry Products | 13.50 mcg | 25% |
| 1803 | Squab (pigeon), meat only, raw | Poultry Products | 13.50 mcg | 25% |
| 1804 | Chicken, broiler, back, meat, raw | Poultry Products | 13.50 mcg | 25% |
| 1805 | Wiener (frankfurter), turkey | Sausages and Luncheon meats | 13.50 mcg | 25% |
| 1806 | Fish, whitefish, lake, mixed species, native, smoked | Finfish and Shellfish Products | 13.50 mcg | 25% |
| 1807 | Veal, leg (round), lean, pan-fried, breaded | Lamb, Veal and Game | 13.50 mcg | 25% |
| 1808 | Game meat, horse, roasted | Lamb, Veal and Game | 13.50 mcg | 25% |
| 1809 | Cracker, cheese | Baked Products | 13.50 mcg | 25% |
| 1810 | Pancake, plain (includes buttermilk), dry mix, complete, prepared with water | Baked Products | 13.50 mcg | 25% |
| 1811 | Sausage, Oktoberfest, cooked | Sausages and Luncheon meats | 13.50 mcg | 25% |
| 1812 | Sausage, breakfast links or rounds, beef, cooked | Sausages and Luncheon meats | 13.40 mcg | 24% |
| 1813 | Mushroom, boiled, drained, with salt | Vegetables and Vegetable Products | 13.40 mcg | 24% |
| 1814 | Cereal, ready to eat, French Toast Crunch, General Mills | Breakfast cereals | 13.40 mcg | 24% |
| 1815 | Turkey, tom, wing, meat and skin, roasted | Poultry Products | 13.40 mcg | 24% |
| 1816 | Potato, mashed, flakes without milk, dry | Vegetables and Vegetable Products | 13.40 mcg | 24% |
| 1817 | Veal, leg (round), lean and fat, pan-fried, not breaded | Lamb, Veal and Game | 13.40 mcg | 24% |
| 1818 | Bread, pumpernickel, toasted | Baked Products | 13.40 mcg | 24% |
| 1819 | Muffin, corn, homemade, with 2% milk | Baked Products | 13.40 mcg | 24% |
| 1820 | Squab (pigeon), meat and skin, raw | Poultry Products | 13.30 mcg | 24% |
| 1821 | Turkey, broiler, light meat and skin, roasted | Poultry Products | 13.30 mcg | 24% |
| 1822 | Coffee cake, cheese | Baked Products | 13.30 mcg | 24% |
| 1823 | Sausage, smoked, with cheddar cheese, pre-cooked | Sausages and Luncheon meats | 13.30 mcg | 24% |
| 1824 | Game meat, deer (venison), loin, separable lean only, 1" steak, cooked, broiled | Lamb, Veal and Game | 13.30 mcg | 24% |
| 1825 | Turkey, all classes, drumstick, meat and skin, roasted | Poultry Products | 13.30 mcg | 24% |
| 1826 | Turkey, all classes, back, meat only, raw | Poultry Products | 13.30 mcg | 24% |
| 1827 | Sausage, Merguez, lamb, raw | Sausages and Luncheon meats | 13.30 mcg | 24% |
| 1828 | Fast foods, mexican, burrito with beans, cheese and chili peppers | Fast Foods | 13.20 mcg | 24% |
| 1829 | Cookie, chocolate sandwich, cream filling, reduced fat | Baked Products | 13.20 mcg | 24% |
| 1830 | Turkey, broiler, leg, meat and skin, raw | Poultry Products | 13.20 mcg | 24% |
| 1831 | Beef, tongue, simmered | Beef Products | 13.20 mcg | 24% |
| 1832 | Fish, trout, rainbow, wild, baked or broiled | Finfish and Shellfish Products | 13.20 mcg | 24% |
| 1833 | Veal, loin, lean and fat, braised | Lamb, Veal and Game | 13.20 mcg | 24% |
| 1834 | Sweets, cocoa, powder, unsweetened, dutch process | Sweets | 13.20 mcg | 24% |
| 1835 | Veal, ground, raw | Lamb, Veal and Game | 13.10 mcg | 24% |
| 1836 | Game meat, beefalo, composite cuts, roasted | Lamb, Veal and Game | 13.10 mcg | 24% |
| 1837 | Pancake, buckwheat, dry mix, incomplete, unprepared | Baked Products | 13.10 mcg | 24% |
| 1838 | Butter tart, with raisins, homemade | Baked Products | 13.10 mcg | 24% |
| 1839 | Waffle, chocolate chip, frozen, ready-to-heat | Baked Products | 13.10 mcg | 24% |
| 1840 | Babyfood, cereal, soya, with fruit, dry | Babyfoods | 13.10 mcg | 24% |
| 1841 | Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) | Legumes and Legume Products | 13.00 mcg | 24% |
| 1842 | Yogourt, tofu | Legumes and Legume Products | 13.00 mcg | 24% |
| 1843 | Lasagna with meat and sauce, low fat, frozen | Mixed Dishes | 13.00 mcg | 24% |
| 1844 | Lemon chicken, restaurant prepared | Mixed Dishes | 13.00 mcg | 24% |
| 1845 | Cinnamon bun, with icing (honey bun) | Baked Products | 13.00 mcg | 24% |
| 1846 | Sausage, Italian, turkey, raw | Sausages and Luncheon meats | 13.00 mcg | 24% |
| 1847 | Sausage, smoked, with cheddar cheese, pre-cooked, reheated | Sausages and Luncheon meats | 13.00 mcg | 24% |
| 1848 | Turkey, broiler, meat only, raw | Poultry Products | 13.00 mcg | 24% |
| 1849 | Beans, pink, raw | Legumes and Legume Products | 13.00 mcg | 24% |
| 1850 | Veal, composite cuts, lean, cooked | Lamb, Veal and Game | 13.00 mcg | 24% |
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