Foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 6487 foods.

# Food Category Per 100 g % DV
1751 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 24.10 mcg 44%
1752 Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated Pork Products 24.10 mcg 44%
1753 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 24.10 mcg 44%
1754 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 24.10 mcg 44%
1755 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 24.10 mcg 44%
1756 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 24.10 mcg 44%
1757 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 24.10 mcg 44%
1758 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 24.10 mcg 44%
1759 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked Fast Foods 24.10 mcg 44%
1760 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 24.10 mcg 44%
1761 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 24.10 mcg 44%
1762 Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted Poultry Products 24.10 mcg 44%
1763 Pork, fresh, shoulder, arm picnic, separable lean only, raw Pork Products 24.00 mcg 44%
1764 OLIVE GARDEN, chicken parmigiana without pasta Restaurant Foods 24.00 mcg 44%
1765 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 24.00 mcg 44%
1766 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust Fast Foods 24.00 mcg 44%
1767 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw Beef Products 24.00 mcg 44%
1768 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw Beef Products 24.00 mcg 44%
1769 Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 24.00 mcg 44%
1770 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 24.00 mcg 44%
1771 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 24.00 mcg 44%
1772 Cream puff shell, prepared from recipe Baked Products 24.00 mcg 44%
1773 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages 24.00 mcg 44%
1774 Fish, salmon, Atlantic, farmed, raw Finfish and Shellfish Products 24.00 mcg 44%
1775 Cheese, parmesan, shredded Dairy and Egg Products 23.90 mcg 43%
1776 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 23.90 mcg 43%
1777 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 23.90 mcg 43%
1778 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 23.90 mcg 43%
1779 Cheese, parmesan, low sodium Dairy and Egg Products 23.90 mcg 43%
1780 Noodles, egg, cooked, enriched, with added salt Cereal Grains and Pasta 23.90 mcg 43%
1781 Noodles, egg, unenriched, cooked, without added salt Cereal Grains and Pasta 23.90 mcg 43%
1782 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 23.90 mcg 43%
1783 Noodles, egg, enriched, cooked Cereal Grains and Pasta 23.90 mcg 43%
1784 Noodles, egg, cooked, unenriched, with added salt Cereal Grains and Pasta 23.90 mcg 43%
1785 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 23.90 mcg 43%
1786 Spices, garlic powder Spices and Herbs 23.90 mcg 43%
1787 Chicken, broilers or fryers, meat and skin, cooked, roasted Poultry Products 23.90 mcg 43%
1788 Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour Poultry Products 23.90 mcg 43%
1789 Cookies, Marie biscuit Baked Products 23.90 mcg 43%
1790 Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased Meals, Entrees, and Side Dishes 23.90 mcg 43%
1791 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 23.90 mcg 43%
1792 Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 23.80 mcg 43%
1793 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 23.80 mcg 43%
1794 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 23.80 mcg 43%
1795 Crackers, rye, wafers, plain Baked Products 23.80 mcg 43%
1796 Fast foods, bagel, with egg, sausage patty, cheese, and condiments Fast Foods 23.80 mcg 43%
1797 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 23.80 mcg 43%
1798 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 23.70 mcg 43%
1799 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 23.70 mcg 43%
1800 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw Beef Products 23.70 mcg 43%

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