Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1751–1800 of 6,487 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1751 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 24.10 mcg | 44% |
| 1752 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 24.10 mcg | 44% |
| 1753 | DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked | Fast Foods | 24.10 mcg | 44% |
| 1754 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 24.10 mcg | 44% |
| 1755 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 24.10 mcg | 44% |
| 1756 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 24.10 mcg | 44% |
| 1757 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 24.10 mcg | 44% |
| 1758 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 24.10 mcg | 44% |
| 1759 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 24.10 mcg | 44% |
| 1760 | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated | Pork Products | 24.10 mcg | 44% |
| 1761 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 24.10 mcg | 44% |
| 1762 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 24.10 mcg | 44% |
| 1763 | Fish, salmon, Atlantic, farmed, raw | Finfish and Shellfish Products | 24.00 mcg | 44% |
| 1764 | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A | Beverages | 24.00 mcg | 44% |
| 1765 | Cream puff shell, prepared from recipe | Baked Products | 24.00 mcg | 44% |
| 1766 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 24.00 mcg | 44% |
| 1767 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 24.00 mcg | 44% |
| 1768 | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 24.00 mcg | 44% |
| 1769 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 24.00 mcg | 44% |
| 1770 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 24.00 mcg | 44% |
| 1771 | DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust | Fast Foods | 24.00 mcg | 44% |
| 1772 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 24.00 mcg | 44% |
| 1773 | OLIVE GARDEN, chicken parmigiana without pasta | Restaurant Foods | 24.00 mcg | 44% |
| 1774 | Pork, fresh, shoulder, arm picnic, separable lean only, raw | Pork Products | 24.00 mcg | 44% |
| 1775 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 23.90 mcg | 43% |
| 1776 | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 23.90 mcg | 43% |
| 1777 | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 23.90 mcg | 43% |
| 1778 | Cheese, parmesan, shredded | Dairy and Egg Products | 23.90 mcg | 43% |
| 1779 | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 23.90 mcg | 43% |
| 1780 | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased | Meals, Entrees, and Side Dishes | 23.90 mcg | 43% |
| 1781 | Cookies, Marie biscuit | Baked Products | 23.90 mcg | 43% |
| 1782 | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour | Poultry Products | 23.90 mcg | 43% |
| 1783 | Chicken, broilers or fryers, meat and skin, cooked, roasted | Poultry Products | 23.90 mcg | 43% |
| 1784 | Spices, garlic powder | Spices and Herbs | 23.90 mcg | 43% |
| 1785 | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 23.90 mcg | 43% |
| 1786 | Noodles, egg, cooked, unenriched, with added salt | Cereal Grains and Pasta | 23.90 mcg | 43% |
| 1787 | Noodles, egg, enriched, cooked | Cereal Grains and Pasta | 23.90 mcg | 43% |
| 1788 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 23.90 mcg | 43% |
| 1789 | Noodles, egg, unenriched, cooked, without added salt | Cereal Grains and Pasta | 23.90 mcg | 43% |
| 1790 | Noodles, egg, cooked, enriched, with added salt | Cereal Grains and Pasta | 23.90 mcg | 43% |
| 1791 | Cheese, parmesan, low sodium | Dairy and Egg Products | 23.90 mcg | 43% |
| 1792 | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 23.80 mcg | 43% |
| 1793 | Fast foods, bagel, with egg, sausage patty, cheese, and condiments | Fast Foods | 23.80 mcg | 43% |
| 1794 | Crackers, rye, wafers, plain | Baked Products | 23.80 mcg | 43% |
| 1795 | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 23.80 mcg | 43% |
| 1796 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 23.80 mcg | 43% |
| 1797 | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 23.80 mcg | 43% |
| 1798 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 23.70 mcg | 43% |
| 1799 | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 23.70 mcg | 43% |
| 1800 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 23.70 mcg | 43% |
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