Foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 4739 foods.

# Food Category Per 100 g % DV
1751 Poultry, mechanically deboned, from backs and necks only, raw Poultry Products 14.40 mcg 26%
1752 Chicken, broiler, skin only, stewed Poultry Products 14.40 mcg 26%
1753 Veal, loin, lean, braised Lamb, Veal and Game 14.40 mcg 26%
1754 Coffee cake, cream filled, with chocolate icing (frosting) Baked Products 14.40 mcg 26%
1755 Goose, wild (Canada goose), native, breast, meat and skin, raw Poultry Products 14.40 mcg 26%
1756 Goose, wild (Canada goose), native, leg, meat and skin, raw Poultry Products 14.40 mcg 26%
1757 General Tao (Tso) chicken Mixed Dishes 14.40 mcg 26%
1758 Milk shake, not chocolate, dry mix, unprepared Beverages 14.30 mcg 26%
1759 Spices, onion powder Spices and Herbs 14.30 mcg 26%
1760 Chicken, ground, lean, cooked Poultry Products 14.30 mcg 26%
1761 Fish, catfish, channel (bullhead), wild, baked or broiled Finfish and Shellfish Products 14.30 mcg 26%
1762 Sweets, cocoa, powder, unsweetened Sweets 14.30 mcg 26%
1763 Cereal, ready to eat, Just Right, Kellogg's Breakfast cereals 14.20 mcg 26%
1764 Garlic, raw Vegetables and Vegetable Products 14.20 mcg 26%
1765 Veal, shoulder, whole, lean and fat, braised Lamb, Veal and Game 14.20 mcg 26%
1766 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 14.20 mcg 26%
1767 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables Fast Foods 14.20 mcg 26%
1768 Sausage, Bratwurst, beef and pork, smoked Sausages and Luncheon meats 14.10 mcg 26%
1769 Lasagna, vegetable, frozen, baked Mixed Dishes 14.10 mcg 26%
1770 Cracker, whole-wheat, reduced fat Baked Products 14.10 mcg 26%
1771 Deli-meat, pepperoni, turkey, reduced fat Sausages and Luncheon meats 14.10 mcg 26%
1772 Beef pot roast, with browned potatoes, peas and corn Mixed Dishes 14.10 mcg 26%
1773 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Breakfast cereals 14.10 mcg 26%
1774 Fish, salmon, coho, farmed, baked or broiled Finfish and Shellfish Products 14.10 mcg 26%
1775 Veal, shoulder, blade, lean and fat, braised Lamb, Veal and Game 14.00 mcg 25%
1776 Veal, sirloin, lean and fat, braised Lamb, Veal and Game 14.00 mcg 25%
1777 Pancake, blueberry, homemade Baked Products 14.00 mcg 25%
1778 Veal, milk-fed, shoulder, blade steak, lean and fat, braised Lamb, Veal and Game 14.00 mcg 25%
1779 Burrito, bean and cheese, microwaved Mixed Dishes 14.00 mcg 25%
1780 Mushroom, white, stir-fried, no fat added Vegetables and Vegetable Products 13.90 mcg 25%
1781 Fast foods, pizza, cheese, meat (pepperoni, ground beef and sausage) and vegetables, regular crust Fast Foods 13.90 mcg 25%
1782 Deli-meat, mortadella Sausages and Luncheon meats 13.90 mcg 25%
1783 Duck, domesticated, meat only, raw Poultry Products 13.90 mcg 25%
1784 Duck, wild, native, breast, meat only, raw Poultry Products 13.90 mcg 25%
1785 Soup, split pea with ham, ready-to-serve Soups, Sauces and Gravies 13.90 mcg 25%
1786 Fish, catfish, channel (bullhead), wild, breaded and fried Finfish and Shellfish Products 13.90 mcg 25%
1787 Veal, rib, lean and fat, braised Lamb, Veal and Game 13.90 mcg 25%
1788 Turkey, broiler, meat and skin, roasted Poultry Products 13.80 mcg 25%
1789 Sausage, blood sausage (blood pudding), raw Sausages and Luncheon meats 13.70 mcg 25%
1790 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills Breakfast cereals 13.70 mcg 25%
1791 Veal, ground, broiled Lamb, Veal and Game 13.70 mcg 25%
1792 Cake, yellow, homemade, without icing (frosting) Baked Products 13.70 mcg 25%
1793 Fast foods, mexican, chimichanga with beef, cheese and red chili peppers Fast Foods 13.70 mcg 25%
1794 Beans, white, flour Legumes and Legume Products 13.70 mcg 25%
1795 Fast foods, mexican, chimichanga with beef Fast Foods 13.60 mcg 25%
1796 Burrito, beef and bean, microwaved Mixed Dishes 13.60 mcg 25%
1797 Babyfood, meat, veal, puree Babyfoods 13.60 mcg 25%
1798 Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked Baked Products 13.60 mcg 25%
1799 Spices, poppy seed Spices and Herbs 13.50 mcg 25%
1800 Chicken, broiler, dark meat, raw Poultry Products 13.50 mcg 25%

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