Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1751–1800 of 4,739 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1751 | Poultry, mechanically deboned, from backs and necks only, raw | Poultry Products | 14.40 mcg | 26% |
| 1752 | Chicken, broiler, skin only, stewed | Poultry Products | 14.40 mcg | 26% |
| 1753 | Veal, loin, lean, braised | Lamb, Veal and Game | 14.40 mcg | 26% |
| 1754 | Coffee cake, cream filled, with chocolate icing (frosting) | Baked Products | 14.40 mcg | 26% |
| 1755 | Goose, wild (Canada goose), native, breast, meat and skin, raw | Poultry Products | 14.40 mcg | 26% |
| 1756 | Goose, wild (Canada goose), native, leg, meat and skin, raw | Poultry Products | 14.40 mcg | 26% |
| 1757 | General Tao (Tso) chicken | Mixed Dishes | 14.40 mcg | 26% |
| 1758 | Milk shake, not chocolate, dry mix, unprepared | Beverages | 14.30 mcg | 26% |
| 1759 | Spices, onion powder | Spices and Herbs | 14.30 mcg | 26% |
| 1760 | Chicken, ground, lean, cooked | Poultry Products | 14.30 mcg | 26% |
| 1761 | Fish, catfish, channel (bullhead), wild, baked or broiled | Finfish and Shellfish Products | 14.30 mcg | 26% |
| 1762 | Sweets, cocoa, powder, unsweetened | Sweets | 14.30 mcg | 26% |
| 1763 | Cereal, ready to eat, Just Right, Kellogg's | Breakfast cereals | 14.20 mcg | 26% |
| 1764 | Garlic, raw | Vegetables and Vegetable Products | 14.20 mcg | 26% |
| 1765 | Veal, shoulder, whole, lean and fat, braised | Lamb, Veal and Game | 14.20 mcg | 26% |
| 1766 | Danish pastry, nut (almond, raisin nut, cinnamon nut) | Baked Products | 14.20 mcg | 26% |
| 1767 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables | Fast Foods | 14.20 mcg | 26% |
| 1768 | Sausage, Bratwurst, beef and pork, smoked | Sausages and Luncheon meats | 14.10 mcg | 26% |
| 1769 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 14.10 mcg | 26% |
| 1770 | Cracker, whole-wheat, reduced fat | Baked Products | 14.10 mcg | 26% |
| 1771 | Deli-meat, pepperoni, turkey, reduced fat | Sausages and Luncheon meats | 14.10 mcg | 26% |
| 1772 | Beef pot roast, with browned potatoes, peas and corn | Mixed Dishes | 14.10 mcg | 26% |
| 1773 | Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills | Breakfast cereals | 14.10 mcg | 26% |
| 1774 | Fish, salmon, coho, farmed, baked or broiled | Finfish and Shellfish Products | 14.10 mcg | 26% |
| 1775 | Veal, shoulder, blade, lean and fat, braised | Lamb, Veal and Game | 14.00 mcg | 25% |
| 1776 | Veal, sirloin, lean and fat, braised | Lamb, Veal and Game | 14.00 mcg | 25% |
| 1777 | Pancake, blueberry, homemade | Baked Products | 14.00 mcg | 25% |
| 1778 | Veal, milk-fed, shoulder, blade steak, lean and fat, braised | Lamb, Veal and Game | 14.00 mcg | 25% |
| 1779 | Burrito, bean and cheese, microwaved | Mixed Dishes | 14.00 mcg | 25% |
| 1780 | Mushroom, white, stir-fried, no fat added | Vegetables and Vegetable Products | 13.90 mcg | 25% |
| 1781 | Fast foods, pizza, cheese, meat (pepperoni, ground beef and sausage) and vegetables, regular crust | Fast Foods | 13.90 mcg | 25% |
| 1782 | Deli-meat, mortadella | Sausages and Luncheon meats | 13.90 mcg | 25% |
| 1783 | Duck, domesticated, meat only, raw | Poultry Products | 13.90 mcg | 25% |
| 1784 | Duck, wild, native, breast, meat only, raw | Poultry Products | 13.90 mcg | 25% |
| 1785 | Soup, split pea with ham, ready-to-serve | Soups, Sauces and Gravies | 13.90 mcg | 25% |
| 1786 | Fish, catfish, channel (bullhead), wild, breaded and fried | Finfish and Shellfish Products | 13.90 mcg | 25% |
| 1787 | Veal, rib, lean and fat, braised | Lamb, Veal and Game | 13.90 mcg | 25% |
| 1788 | Turkey, broiler, meat and skin, roasted | Poultry Products | 13.80 mcg | 25% |
| 1789 | Sausage, blood sausage (blood pudding), raw | Sausages and Luncheon meats | 13.70 mcg | 25% |
| 1790 | Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills | Breakfast cereals | 13.70 mcg | 25% |
| 1791 | Veal, ground, broiled | Lamb, Veal and Game | 13.70 mcg | 25% |
| 1792 | Cake, yellow, homemade, without icing (frosting) | Baked Products | 13.70 mcg | 25% |
| 1793 | Fast foods, mexican, chimichanga with beef, cheese and red chili peppers | Fast Foods | 13.70 mcg | 25% |
| 1794 | Beans, white, flour | Legumes and Legume Products | 13.70 mcg | 25% |
| 1795 | Fast foods, mexican, chimichanga with beef | Fast Foods | 13.60 mcg | 25% |
| 1796 | Burrito, beef and bean, microwaved | Mixed Dishes | 13.60 mcg | 25% |
| 1797 | Babyfood, meat, veal, puree | Babyfoods | 13.60 mcg | 25% |
| 1798 | Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked | Baked Products | 13.60 mcg | 25% |
| 1799 | Spices, poppy seed | Spices and Herbs | 13.50 mcg | 25% |
| 1800 | Chicken, broiler, dark meat, raw | Poultry Products | 13.50 mcg | 25% |
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