Foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 6487 foods.

# Food Category Per 100 g % DV
1701 Rice cake, cracker (include hain mini rice cakes) Snacks 24.60 mcg 45%
1702 Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw Beef Products 24.60 mcg 45%
1703 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 24.60 mcg 45%
1704 Snacks, rice cakes, brown rice, plain, unsalted Snacks 24.60 mcg 45%
1705 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 24.60 mcg 45%
1706 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 24.60 mcg 45%
1707 Bologna, beef and pork Sausages and Luncheon Meats 24.60 mcg 45%
1708 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 24.60 mcg 45%
1709 Chicken, roasting, meat only, cooked, roasted Poultry Products 24.60 mcg 45%
1710 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 24.60 mcg 45%
1711 Bread, oatmeal Baked Products 24.60 mcg 45%
1712 Sausage, turkey, pork, and beef, low fat, smoked Sausages and Luncheon Meats 24.60 mcg 45%
1713 Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil Pork Products 24.50 mcg 45%
1714 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 24.50 mcg 45%
1715 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted Pork Products 24.50 mcg 45%
1716 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 24.50 mcg 45%
1717 Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 24.50 mcg 45%
1718 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust Fast Foods 24.50 mcg 45%
1719 Chicken, broilers or fryers, meat only, cooked, fried Poultry Products 24.50 mcg 45%
1720 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust Fast Foods 24.50 mcg 45%
1721 Bread, reduced-calorie, oat bran, toasted Baked Products 24.50 mcg 45%
1722 Puff pastry, frozen, ready-to-bake, baked Baked Products 24.50 mcg 45%
1723 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 24.50 mcg 45%
1724 Bread, pumpernickel Baked Products 24.50 mcg 45%
1725 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 24.40 mcg 44%
1726 Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 24.40 mcg 44%
1727 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted Pork Products 24.40 mcg 44%
1728 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 24.40 mcg 44%
1729 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 24.40 mcg 44%
1730 BURGER KING, Cheeseburger Fast Foods 24.40 mcg 44%
1731 WENDY'S, Homestyle Chicken Fillet Sandwich Fast Foods 24.40 mcg 44%
1732 Chicken, broilers or fryers, light meat, meat only, cooked, roasted Poultry Products 24.40 mcg 44%
1733 Veal, loin, chop, separable lean and fat, cooked, grilled Lamb, Veal, and Game Products 24.40 mcg 44%
1734 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 24.30 mcg 44%
1735 BURGER KING, Premium Fish Sandwich Fast Foods 24.30 mcg 44%
1736 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 24.30 mcg 44%
1737 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 24.30 mcg 44%
1738 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 24.30 mcg 44%
1739 Crackers, wheat, sandwich, with cheese filling Baked Products 24.30 mcg 44%
1740 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 24.30 mcg 44%
1741 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 24.20 mcg 44%
1742 Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted Pork Products 24.20 mcg 44%
1743 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 24.20 mcg 44%
1744 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading Fast Foods 24.20 mcg 44%
1745 Beef, chuck for stew, separable lean and fat, all grades, raw Beef Products 24.20 mcg 44%
1746 Puff pastry, frozen, ready-to-bake Baked Products 24.20 mcg 44%
1747 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 24.20 mcg 44%
1748 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 24.10 mcg 44%
1749 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 24.10 mcg 44%
1750 Snacks, rice cakes, brown rice, sesame seed Snacks 24.10 mcg 44%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

Build a recipe with these ingredients

Try Nutrifax free