Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1701–1750 of 6,487 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1701 | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 24.60 mcg | 45% |
| 1702 | Chicken, roasting, meat only, cooked, roasted | Poultry Products | 24.60 mcg | 45% |
| 1703 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 24.60 mcg | 45% |
| 1704 | Bologna, beef and pork | Sausages and Luncheon Meats | 24.60 mcg | 45% |
| 1705 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 24.60 mcg | 45% |
| 1706 | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 24.60 mcg | 45% |
| 1707 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 24.60 mcg | 45% |
| 1708 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 24.60 mcg | 45% |
| 1709 | Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 24.60 mcg | 45% |
| 1710 | Rice cake, cracker (include hain mini rice cakes) | Snacks | 24.60 mcg | 45% |
| 1711 | Snacks, rice cracker brown rice, plain | Snacks | 24.60 mcg | 45% |
| 1712 | Pork, fresh, ground, raw | Pork Products | 24.60 mcg | 45% |
| 1713 | Bread, pumpernickel | Baked Products | 24.50 mcg | 45% |
| 1714 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 24.50 mcg | 45% |
| 1715 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 24.50 mcg | 45% |
| 1716 | Bread, reduced-calorie, oat bran, toasted | Baked Products | 24.50 mcg | 45% |
| 1717 | DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust | Fast Foods | 24.50 mcg | 45% |
| 1718 | Chicken, broilers or fryers, meat only, cooked, fried | Poultry Products | 24.50 mcg | 45% |
| 1719 | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust | Fast Foods | 24.50 mcg | 45% |
| 1720 | Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 24.50 mcg | 45% |
| 1721 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 24.50 mcg | 45% |
| 1722 | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted | Pork Products | 24.50 mcg | 45% |
| 1723 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 24.50 mcg | 45% |
| 1724 | Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 24.50 mcg | 45% |
| 1725 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 24.40 mcg | 44% |
| 1726 | Veal, loin, chop, separable lean and fat, cooked, grilled | Lamb, Veal, and Game Products | 24.40 mcg | 44% |
| 1727 | Chicken, broilers or fryers, light meat, meat only, cooked, roasted | Poultry Products | 24.40 mcg | 44% |
| 1728 | WENDY'S, Homestyle Chicken Fillet Sandwich | Fast Foods | 24.40 mcg | 44% |
| 1729 | BURGER KING, Cheeseburger | Fast Foods | 24.40 mcg | 44% |
| 1730 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 24.40 mcg | 44% |
| 1731 | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 24.40 mcg | 44% |
| 1732 | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted | Pork Products | 24.40 mcg | 44% |
| 1733 | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 24.40 mcg | 44% |
| 1734 | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) | Baked Products | 24.30 mcg | 44% |
| 1735 | Crackers, wheat, sandwich, with cheese filling | Baked Products | 24.30 mcg | 44% |
| 1736 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 24.30 mcg | 44% |
| 1737 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 24.30 mcg | 44% |
| 1738 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 24.30 mcg | 44% |
| 1739 | BURGER KING, Premium Fish Sandwich | Fast Foods | 24.30 mcg | 44% |
| 1740 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 24.30 mcg | 44% |
| 1741 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 24.20 mcg | 44% |
| 1742 | Puff pastry, frozen, ready-to-bake | Baked Products | 24.20 mcg | 44% |
| 1743 | Beef, chuck for stew, separable lean and fat, all grades, raw | Beef Products | 24.20 mcg | 44% |
| 1744 | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading | Fast Foods | 24.20 mcg | 44% |
| 1745 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 24.20 mcg | 44% |
| 1746 | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 24.20 mcg | 44% |
| 1747 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 24.20 mcg | 44% |
| 1748 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 24.10 mcg | 44% |
| 1749 | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 24.10 mcg | 44% |
| 1750 | Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted | Poultry Products | 24.10 mcg | 44% |
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