Foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 4739 foods.

# Food Category Per 100 g % DV
1701 Vermicelli, made from soy, cooked Legumes and Legume Products 14.60 mcg 27%
1702 Fast foods, sandwiches and burgers, submarine sandwich on white bread with turkey Fast Foods 14.60 mcg 27%
1703 Club sandwich with fried chicken, bacon, tomato, cheese, lettuce and mayonnaise Mixed Dishes 14.60 mcg 27%
1704 Cheese, processed product, cheddar, loaf Dairy and Egg Products 14.60 mcg 27%
1705 Sausage, Merguez, lamb, cooked Sausages and Luncheon meats 14.60 mcg 27%
1706 Veal, milk-fed, shoulder, blade steak, lean, braised Lamb, Veal and Game 14.50 mcg 26%
1707 Veal, grain-fed, shoulder, blade steak, lean, braised Lamb, Veal and Game 14.50 mcg 26%
1708 Cheese, monterey, low fat Dairy and Egg Products 14.50 mcg 26%
1709 Cheese, muenster, low fat Dairy and Egg Products 14.50 mcg 26%
1710 Cheese, provolone, reduced fat Dairy and Egg Products 14.50 mcg 26%
1711 Lasagna, vegetarian, homemade Mixed Dishes 14.50 mcg 26%
1712 Turkey, all classes, drumstick, meat only, roasted Poultry Products 14.50 mcg 26%
1713 Snacks, pretzels, hard, chocolate coated Snacks 14.50 mcg 26%
1714 Soup, split pea, ready-to-serve Soups, Sauces and Gravies 14.50 mcg 26%
1715 Cheese, blue Dairy and Egg Products 14.50 mcg 26%
1716 Cheese, brick Dairy and Egg Products 14.50 mcg 26%
1717 Cheese, brie Dairy and Egg Products 14.50 mcg 26%
1718 Cheese, camembert Dairy and Egg Products 14.50 mcg 26%
1719 Cheese, caraway Dairy and Egg Products 14.50 mcg 26%
1720 Cheese, cheshire Dairy and Egg Products 14.50 mcg 26%
1721 Cheese, colby Dairy and Egg Products 14.50 mcg 26%
1722 Cheese, edam Dairy and Egg Products 14.50 mcg 26%
1723 Cheese, fontina Dairy and Egg Products 14.50 mcg 26%
1724 Cheese, gjetost Dairy and Egg Products 14.50 mcg 26%
1725 Cheese, gruyere Dairy and Egg Products 14.50 mcg 26%
1726 Cheese, limburger Dairy and Egg Products 14.50 mcg 26%
1727 Cheese, monterey Dairy and Egg Products 14.50 mcg 26%
1728 Cheese, muenster Dairy and Egg Products 14.50 mcg 26%
1729 Cheese, port-salut Dairy and Egg Products 14.50 mcg 26%
1730 Cheese, provolone Dairy and Egg Products 14.50 mcg 26%
1731 Cheese, ricotta, with whole milk Dairy and Egg Products 14.50 mcg 26%
1732 Cheese, romano Dairy and Egg Products 14.50 mcg 26%
1733 Cheese, roquefort (blue) Dairy and Egg Products 14.50 mcg 26%
1734 Cheese, tilsit, with whole milk Dairy and Egg Products 14.50 mcg 26%
1735 Cheese, Mexican, queso anejo Dairy and Egg Products 14.50 mcg 26%
1736 Cheese, Mexican, queso asadero Dairy and Egg Products 14.50 mcg 26%
1737 Cheese, Mexican, queso chihuahua Dairy and Egg Products 14.50 mcg 26%
1738 Cheese, cheddar or colby type, low fat (7% M.F.) Dairy and Egg Products 14.50 mcg 26%
1739 Cheese, cheddar or colby type, low sodium Dairy and Egg Products 14.50 mcg 26%
1740 Cheese, gouda Dairy and Egg Products 14.50 mcg 26%
1741 Turkey, broiler, leg, meat only, raw Poultry Products 14.50 mcg 26%
1742 Ham, extra lean, canned Sausages and Luncheon meats 14.50 mcg 26%
1743 Veal, shoulder, shank, lean and fat, braised Lamb, Veal and Game 14.50 mcg 26%
1744 Veal, shoulder, blade, lean, braised Lamb, Veal and Game 14.50 mcg 26%
1745 Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) Dairy and Egg Products 14.40 mcg 26%
1746 Chicken, broiler, meat and skin, raw Poultry Products 14.40 mcg 26%
1747 Chicken, stewing, meat and skin, raw Poultry Products 14.40 mcg 26%
1748 Goose, domesticated, meat and skin, raw Poultry Products 14.40 mcg 26%
1749 Turkey, broiler, dark meat only, raw Poultry Products 14.40 mcg 26%
1750 Turkey, broiler, breast, meat and skin, roasted Poultry Products 14.40 mcg 26%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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