Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1701–1750 of 4,739 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1701 | Vermicelli, made from soy, cooked | Legumes and Legume Products | 14.60 mcg | 27% |
| 1702 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with turkey | Fast Foods | 14.60 mcg | 27% |
| 1703 | Club sandwich with fried chicken, bacon, tomato, cheese, lettuce and mayonnaise | Mixed Dishes | 14.60 mcg | 27% |
| 1704 | Cheese, processed product, cheddar, loaf | Dairy and Egg Products | 14.60 mcg | 27% |
| 1705 | Sausage, Merguez, lamb, cooked | Sausages and Luncheon meats | 14.60 mcg | 27% |
| 1706 | Veal, milk-fed, shoulder, blade steak, lean, braised | Lamb, Veal and Game | 14.50 mcg | 26% |
| 1707 | Veal, grain-fed, shoulder, blade steak, lean, braised | Lamb, Veal and Game | 14.50 mcg | 26% |
| 1708 | Cheese, monterey, low fat | Dairy and Egg Products | 14.50 mcg | 26% |
| 1709 | Cheese, muenster, low fat | Dairy and Egg Products | 14.50 mcg | 26% |
| 1710 | Cheese, provolone, reduced fat | Dairy and Egg Products | 14.50 mcg | 26% |
| 1711 | Lasagna, vegetarian, homemade | Mixed Dishes | 14.50 mcg | 26% |
| 1712 | Turkey, all classes, drumstick, meat only, roasted | Poultry Products | 14.50 mcg | 26% |
| 1713 | Snacks, pretzels, hard, chocolate coated | Snacks | 14.50 mcg | 26% |
| 1714 | Soup, split pea, ready-to-serve | Soups, Sauces and Gravies | 14.50 mcg | 26% |
| 1715 | Cheese, blue | Dairy and Egg Products | 14.50 mcg | 26% |
| 1716 | Cheese, brick | Dairy and Egg Products | 14.50 mcg | 26% |
| 1717 | Cheese, brie | Dairy and Egg Products | 14.50 mcg | 26% |
| 1718 | Cheese, camembert | Dairy and Egg Products | 14.50 mcg | 26% |
| 1719 | Cheese, caraway | Dairy and Egg Products | 14.50 mcg | 26% |
| 1720 | Cheese, cheshire | Dairy and Egg Products | 14.50 mcg | 26% |
| 1721 | Cheese, colby | Dairy and Egg Products | 14.50 mcg | 26% |
| 1722 | Cheese, edam | Dairy and Egg Products | 14.50 mcg | 26% |
| 1723 | Cheese, fontina | Dairy and Egg Products | 14.50 mcg | 26% |
| 1724 | Cheese, gjetost | Dairy and Egg Products | 14.50 mcg | 26% |
| 1725 | Cheese, gruyere | Dairy and Egg Products | 14.50 mcg | 26% |
| 1726 | Cheese, limburger | Dairy and Egg Products | 14.50 mcg | 26% |
| 1727 | Cheese, monterey | Dairy and Egg Products | 14.50 mcg | 26% |
| 1728 | Cheese, muenster | Dairy and Egg Products | 14.50 mcg | 26% |
| 1729 | Cheese, port-salut | Dairy and Egg Products | 14.50 mcg | 26% |
| 1730 | Cheese, provolone | Dairy and Egg Products | 14.50 mcg | 26% |
| 1731 | Cheese, ricotta, with whole milk | Dairy and Egg Products | 14.50 mcg | 26% |
| 1732 | Cheese, romano | Dairy and Egg Products | 14.50 mcg | 26% |
| 1733 | Cheese, roquefort (blue) | Dairy and Egg Products | 14.50 mcg | 26% |
| 1734 | Cheese, tilsit, with whole milk | Dairy and Egg Products | 14.50 mcg | 26% |
| 1735 | Cheese, Mexican, queso anejo | Dairy and Egg Products | 14.50 mcg | 26% |
| 1736 | Cheese, Mexican, queso asadero | Dairy and Egg Products | 14.50 mcg | 26% |
| 1737 | Cheese, Mexican, queso chihuahua | Dairy and Egg Products | 14.50 mcg | 26% |
| 1738 | Cheese, cheddar or colby type, low fat (7% M.F.) | Dairy and Egg Products | 14.50 mcg | 26% |
| 1739 | Cheese, cheddar or colby type, low sodium | Dairy and Egg Products | 14.50 mcg | 26% |
| 1740 | Cheese, gouda | Dairy and Egg Products | 14.50 mcg | 26% |
| 1741 | Turkey, broiler, leg, meat only, raw | Poultry Products | 14.50 mcg | 26% |
| 1742 | Ham, extra lean, canned | Sausages and Luncheon meats | 14.50 mcg | 26% |
| 1743 | Veal, shoulder, shank, lean and fat, braised | Lamb, Veal and Game | 14.50 mcg | 26% |
| 1744 | Veal, shoulder, blade, lean, braised | Lamb, Veal and Game | 14.50 mcg | 26% |
| 1745 | Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) | Dairy and Egg Products | 14.40 mcg | 26% |
| 1746 | Chicken, broiler, meat and skin, raw | Poultry Products | 14.40 mcg | 26% |
| 1747 | Chicken, stewing, meat and skin, raw | Poultry Products | 14.40 mcg | 26% |
| 1748 | Goose, domesticated, meat and skin, raw | Poultry Products | 14.40 mcg | 26% |
| 1749 | Turkey, broiler, dark meat only, raw | Poultry Products | 14.40 mcg | 26% |
| 1750 | Turkey, broiler, breast, meat and skin, roasted | Poultry Products | 14.40 mcg | 26% |
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