Foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 6487 foods.

# Food Category Per 100 g % DV
1651 Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 25.00 mcg 45%
1652 WENDY'S, Chicken Nuggets Fast Foods 25.00 mcg 45%
1653 School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked Fast Foods 25.00 mcg 45%
1654 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 25.00 mcg 45%
1655 Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium Sausages and Luncheon Meats 25.00 mcg 45%
1656 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 24.90 mcg 45%
1657 BURGER KING, Hamburger Fast Foods 24.90 mcg 45%
1658 School Lunch, chicken patty, whole grain breaded Fast Foods 24.90 mcg 45%
1659 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 24.90 mcg 45%
1660 Fast foods, griddle cake sandwich, egg, cheese, and bacon Fast Foods 24.90 mcg 45%
1661 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 24.90 mcg 45%
1662 Rice and Wheat cereal bar Snacks 24.90 mcg 45%
1663 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 24.90 mcg 45%
1664 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 24.90 mcg 45%
1665 Cereals, MALT-O-MEAL, original, plain, dry Breakfast Cereals 24.90 mcg 45%
1666 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 24.90 mcg 45%
1667 Veal, variety meats and by-products, liver, cooked, pan-fried Lamb, Veal, and Game Products 24.90 mcg 45%
1668 Beverages, ABBOTT, EAS whey protein powder Beverages 24.80 mcg 45%
1669 Fast foods, croissant, with egg, cheese, and sausage Fast Foods 24.80 mcg 45%
1670 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese Fast Foods 24.80 mcg 45%
1671 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 24.80 mcg 45%
1672 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 24.80 mcg 45%
1673 Restaurant, Latino, empanadas, beef, prepared Restaurant Foods 24.80 mcg 45%
1674 Mushrooms, shiitake, cooked, without salt Vegetables and Vegetable Products 24.80 mcg 45%
1675 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 24.80 mcg 45%
1676 Rice mix, cheese flavor, dry mix, unprepared Meals, Entrees, and Side Dishes 24.80 mcg 45%
1677 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products 24.80 mcg 45%
1678 Fast foods, hamburger, large, single patty, with condiments Fast Foods 24.80 mcg 45%
1679 Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise Fast Foods 24.80 mcg 45%
1680 Restaurant, Italian, chicken parmesan without pasta Restaurant Foods 24.70 mcg 45%
1681 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 24.70 mcg 45%
1682 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 24.70 mcg 45%
1683 Beef, variety meats and by-products, pancreas, raw Beef Products 24.70 mcg 45%
1684 APPLEBEE'S, 9 oz house sirloin steak Restaurant Foods 24.70 mcg 45%
1685 Fast foods, hamburger; single, regular patty; with condiments Fast Foods 24.70 mcg 45%
1686 Chicken, broilers or fryers, breast, meat and skin, cooked, roasted Poultry Products 24.70 mcg 45%
1687 Chicken breast tenders, breaded, uncooked Poultry Products 24.70 mcg 45%
1688 Soup, ramen noodle, chicken flavor, dry Soups, Sauces, and Gravies 24.70 mcg 45%
1689 Cookies, oatmeal, reduced fat Baked Products 24.70 mcg 45%
1690 Fast foods, cheeseburger; single, large patty; with condiments Fast Foods 24.70 mcg 45%
1691 Chicken, broilers or fryers, wing, meat only, cooked, roasted Poultry Products 24.70 mcg 45%
1692 Bread, crumbs, dry, grated, seasoned Baked Products 24.70 mcg 45%
1693 Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised Poultry Products 24.70 mcg 45%
1694 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 24.70 mcg 45%
1695 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 24.70 mcg 45%
1696 Snacks, brown rice chips Snacks 24.60 mcg 45%
1697 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 24.60 mcg 45%
1698 Turkey, ground, 85% lean, 15% fat, raw Poultry Products 24.60 mcg 45%
1699 Pork, fresh, ground, raw Pork Products 24.60 mcg 45%
1700 Snacks, rice cracker brown rice, plain Snacks 24.60 mcg 45%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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