Foods high in Selenium (Canadian (CNF))

Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.

Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.

FDA daily value: 55 mcg

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Showing 1651–1700 of 4,739 foods

#	Food	Category	Per 100 g	% DV
1651	Muffin, corn, commercial	Baked Products	15.20 mcg	28%
1652	Muffin, corn, toaster type	Baked Products	15.20 mcg	28%
1653	Mushroom, straw, canned, drained solids	Vegetables and Vegetable Products	15.20 mcg	28%
1654	Cheese, cheddar, imitation	Dairy and Egg Products	15.20 mcg	28%
1655	Fast foods, egg and sausage griddlecake sandwich	Fast Foods	15.20 mcg	28%
1656	Sausage, honey garlic, pork, cooked	Sausages and Luncheon meats	15.20 mcg	28%
1657	Pasta, rice noodles, dry	Cereals, Grains and Pasta	15.10 mcg	27%
1658	Babyfood, meat, turkey, puree	Babyfoods	15.10 mcg	27%
1659	Pork, intestine (chitterlings), raw	Pork Products	15.10 mcg	27%
1660	Game meat, squirrel, roasted	Lamb, Veal and Game	15.10 mcg	27%
1661	Pancake, buttermilk, homemade	Baked Products	15.10 mcg	27%
1662	Grains, rice, white, glutinous, dry	Cereals, Grains and Pasta	15.10 mcg	27%
1663	Grains, rice flour, white	Cereals, Grains and Pasta	15.10 mcg	27%
1664	Grains, rice, white, long-grain, regular, dry	Cereals, Grains and Pasta	15.10 mcg	27%
1665	Grains, rice, white, medium-grain, dry	Cereals, Grains and Pasta	15.10 mcg	27%
1666	Grains, rice, white, short-grain, dry	Cereals, Grains and Pasta	15.10 mcg	27%
1667	Cheese, feta	Dairy and Egg Products	15.00 mcg	27%
1668	Beef, ground, lean, raw	Beef Products	15.00 mcg	27%
1669	Beef, ground, medium, raw	Beef Products	15.00 mcg	27%
1670	Veal, sirloin, lean, braised	Lamb, Veal and Game	15.00 mcg	27%
1671	Lamb, tongue, raw	Lamb, Veal and Game	15.00 mcg	27%
1672	Fast foods, breakfast, biscuit with sausage	Fast Foods	15.00 mcg	27%
1673	Breakfast bar, corn flake crust with fruit	Baked Products	15.00 mcg	27%
1674	Cheese, Mexican blend	Dairy and Egg Products	15.00 mcg	27%
1675	Sausage, smoked, pork, pre-cooked, reduced fat	Sausages and Luncheon meats	14.90 mcg	27%
1676	Grains, rice, white, glutinous, flour	Cereals, Grains and Pasta	14.90 mcg	27%
1677	Turnover, cheese-filled, tomato-based sauce, frozen, unprepared	Mixed Dishes	14.90 mcg	27%
1678	Deli-meat, chicken, cooked, sliced	Sausages and Luncheon meats	14.90 mcg	27%
1679	Veal, shoulder, blade, lean and fat, raw	Lamb, Veal and Game	14.90 mcg	27%
1680	Cake mix, carrot, pudding-type, dry, unprepared	Baked Products	14.90 mcg	27%
1681	Pancake, plain, homemade	Baked Products	14.90 mcg	27%
1682	Milk, condensed, sweetened, canned	Dairy and Egg Products	14.80 mcg	27%
1683	Game meat, muskrat, roasted	Lamb, Veal and Game	14.80 mcg	27%
1684	Cookie, peanut butter, homemade, with margarine	Baked Products	14.80 mcg	27%
1685	Danish pastry, fruit (apple, raisin, lemon, raspberry)	Baked Products	14.80 mcg	27%
1686	Snacks, corn nuts, plain	Snacks	14.80 mcg	27%
1687	Lasagna with meat and sauce, frozen	Mixed Dishes	14.80 mcg	27%
1688	Deli-meat, turkey breast, cooked, fat free, sliced	Sausages and Luncheon meats	14.70 mcg	27%
1689	Fast foods, sandwiches and burgers, donair or gyro sandwich	Fast Foods	14.70 mcg	27%
1690	Turnip, Prairie, native, raw	Vegetables and Vegetable Products	14.70 mcg	27%
1691	Sausage, breakfast links or rounds, turkey, cooked	Sausages and Luncheon meats	14.70 mcg	27%
1692	Deli-meat, pickle and pimiento loaf, pork	Sausages and Luncheon meats	14.70 mcg	27%
1693	Deli-meat, bologna (baloney), chicken	Sausages and Luncheon meats	14.70 mcg	27%
1694	Veal, shoulder, whole, lean, braised	Lamb, Veal and Game	14.70 mcg	27%
1695	Cracker, whole wheat, low sodium	Baked Products	14.70 mcg	27%
1696	Chicken, capon, meat and skin, raw	Poultry Products	14.60 mcg	27%
1697	Turkey, broiler, dark meat and skin, roasted	Poultry Products	14.60 mcg	27%
1698	Turkey, broiler, light meat only, roasted	Poultry Products	14.60 mcg	27%
1699	Veal, rib, lean, braised	Lamb, Veal and Game	14.60 mcg	27%
1700	Cheese, cheddar, imitation, low cholesterol	Dairy and Egg Products	14.60 mcg	27%

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Foods high in Selenium (Canadian (CNF))

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