Foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 4739 foods.

# Food Category Per 100 g % DV
1651 Muffin, corn, commercial Baked Products 15.20 mcg 28%
1652 Muffin, corn, toaster type Baked Products 15.20 mcg 28%
1653 Mushroom, straw, canned, drained solids Vegetables and Vegetable Products 15.20 mcg 28%
1654 Cheese, cheddar, imitation Dairy and Egg Products 15.20 mcg 28%
1655 Fast foods, egg and sausage griddlecake sandwich Fast Foods 15.20 mcg 28%
1656 Sausage, honey garlic, pork, cooked Sausages and Luncheon meats 15.20 mcg 28%
1657 Pasta, rice noodles, dry Cereals, Grains and Pasta 15.10 mcg 27%
1658 Babyfood, meat, turkey, puree Babyfoods 15.10 mcg 27%
1659 Pork, intestine (chitterlings), raw Pork Products 15.10 mcg 27%
1660 Game meat, squirrel, roasted Lamb, Veal and Game 15.10 mcg 27%
1661 Pancake, buttermilk, homemade Baked Products 15.10 mcg 27%
1662 Grains, rice, white, glutinous, dry Cereals, Grains and Pasta 15.10 mcg 27%
1663 Grains, rice flour, white Cereals, Grains and Pasta 15.10 mcg 27%
1664 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 15.10 mcg 27%
1665 Grains, rice, white, medium-grain, dry Cereals, Grains and Pasta 15.10 mcg 27%
1666 Grains, rice, white, short-grain, dry Cereals, Grains and Pasta 15.10 mcg 27%
1667 Cheese, feta Dairy and Egg Products 15.00 mcg 27%
1668 Beef, ground, lean, raw Beef Products 15.00 mcg 27%
1669 Beef, ground, medium, raw Beef Products 15.00 mcg 27%
1670 Veal, sirloin, lean, braised Lamb, Veal and Game 15.00 mcg 27%
1671 Lamb, tongue, raw Lamb, Veal and Game 15.00 mcg 27%
1672 Fast foods, breakfast, biscuit with sausage Fast Foods 15.00 mcg 27%
1673 Breakfast bar, corn flake crust with fruit Baked Products 15.00 mcg 27%
1674 Cheese, Mexican blend Dairy and Egg Products 15.00 mcg 27%
1675 Sausage, smoked, pork, pre-cooked, reduced fat Sausages and Luncheon meats 14.90 mcg 27%
1676 Grains, rice, white, glutinous, flour Cereals, Grains and Pasta 14.90 mcg 27%
1677 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Mixed Dishes 14.90 mcg 27%
1678 Deli-meat, chicken, cooked, sliced Sausages and Luncheon meats 14.90 mcg 27%
1679 Veal, shoulder, blade, lean and fat, raw Lamb, Veal and Game 14.90 mcg 27%
1680 Cake mix, carrot, pudding-type, dry, unprepared Baked Products 14.90 mcg 27%
1681 Pancake, plain, homemade Baked Products 14.90 mcg 27%
1682 Milk, condensed, sweetened, canned Dairy and Egg Products 14.80 mcg 27%
1683 Game meat, muskrat, roasted Lamb, Veal and Game 14.80 mcg 27%
1684 Cookie, peanut butter, homemade, with margarine Baked Products 14.80 mcg 27%
1685 Danish pastry, fruit (apple, raisin, lemon, raspberry) Baked Products 14.80 mcg 27%
1686 Snacks, corn nuts, plain Snacks 14.80 mcg 27%
1687 Lasagna with meat and sauce, frozen Mixed Dishes 14.80 mcg 27%
1688 Deli-meat, turkey breast, cooked, fat free, sliced Sausages and Luncheon meats 14.70 mcg 27%
1689 Fast foods, sandwiches and burgers, donair or gyro sandwich Fast Foods 14.70 mcg 27%
1690 Turnip, Prairie, native, raw Vegetables and Vegetable Products 14.70 mcg 27%
1691 Sausage, breakfast links or rounds, turkey, cooked Sausages and Luncheon meats 14.70 mcg 27%
1692 Deli-meat, pickle and pimiento loaf, pork Sausages and Luncheon meats 14.70 mcg 27%
1693 Deli-meat, bologna (baloney), chicken Sausages and Luncheon meats 14.70 mcg 27%
1694 Veal, shoulder, whole, lean, braised Lamb, Veal and Game 14.70 mcg 27%
1695 Cracker, whole wheat, low sodium Baked Products 14.70 mcg 27%
1696 Chicken, capon, meat and skin, raw Poultry Products 14.60 mcg 27%
1697 Turkey, broiler, dark meat and skin, roasted Poultry Products 14.60 mcg 27%
1698 Turkey, broiler, light meat only, roasted Poultry Products 14.60 mcg 27%
1699 Veal, rib, lean, braised Lamb, Veal and Game 14.60 mcg 27%
1700 Cheese, cheddar, imitation, low cholesterol Dairy and Egg Products 14.60 mcg 27%

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