Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1601–1650 of 6,487 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1601 | Cereals ready-to-eat, granola, homemade | Breakfast Cereals | 25.40 mcg | 46% |
| 1602 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 25.40 mcg | 46% |
| 1603 | Seeds, flaxseed | Nut and Seed Products | 25.40 mcg | 46% |
| 1604 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 25.40 mcg | 46% |
| 1605 | Pork, cured, ham, whole, separable lean only, roasted | Pork Products | 25.40 mcg | 46% |
| 1606 | Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 25.30 mcg | 46% |
| 1607 | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | Breakfast Cereals | 25.30 mcg | 46% |
| 1608 | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Beef Products | 25.30 mcg | 46% |
| 1609 | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 25.30 mcg | 46% |
| 1610 | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Poultry Products | 25.30 mcg | 46% |
| 1611 | Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce | Fast Foods | 25.30 mcg | 46% |
| 1612 | Bread, cracked-wheat | Baked Products | 25.30 mcg | 46% |
| 1613 | Fast foods, english muffin, with cheese and sausage | Fast Foods | 25.30 mcg | 46% |
| 1614 | CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta | Restaurant Foods | 25.30 mcg | 46% |
| 1615 | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 25.30 mcg | 46% |
| 1616 | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 25.30 mcg | 46% |
| 1617 | Bread, crumbs, dry, grated, plain | Baked Products | 25.20 mcg | 46% |
| 1618 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | Baked Products | 25.20 mcg | 46% |
| 1619 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 25.20 mcg | 46% |
| 1620 | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 25.20 mcg | 46% |
| 1621 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 25.20 mcg | 46% |
| 1622 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 25.20 mcg | 46% |
| 1623 | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 25.20 mcg | 46% |
| 1624 | Chicken, stewing, meat only, cooked, stewed | Poultry Products | 25.20 mcg | 46% |
| 1625 | Chicken, broilers or fryers, leg, meat only, cooked, roasted | Poultry Products | 25.20 mcg | 46% |
| 1626 | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef Products | 25.20 mcg | 46% |
| 1627 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 25.20 mcg | 46% |
| 1628 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 25.20 mcg | 46% |
| 1629 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 25.20 mcg | 46% |
| 1630 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 25.20 mcg | 46% |
| 1631 | Fast Foods, Fried Chicken, Thigh, meat and skin and breading | Fast Foods | 25.20 mcg | 46% |
| 1632 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 25.20 mcg | 46% |
| 1633 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 25.20 mcg | 46% |
| 1634 | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 25.20 mcg | 46% |
| 1635 | Pork, Leg Cap Steak, boneless, separable lean and fat, raw | Pork Products | 25.20 mcg | 46% |
| 1636 | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | Cereal Grains and Pasta | 25.20 mcg | 46% |
| 1637 | Rice, brown, parboiled, dry, UNCLE BEN'S | Cereal Grains and Pasta | 25.20 mcg | 46% |
| 1638 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 25.10 mcg | 46% |
| 1639 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 25.10 mcg | 46% |
| 1640 | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 25.10 mcg | 46% |
| 1641 | Pancakes, special dietary, dry mix | Baked Products | 25.10 mcg | 46% |
| 1642 | Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw | Lamb, Veal, and Game Products | 25.10 mcg | 46% |
| 1643 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 25.10 mcg | 46% |
| 1644 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 25.10 mcg | 46% |
| 1645 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 25.10 mcg | 46% |
| 1646 | Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium | Sausages and Luncheon Meats | 25.00 mcg | 45% |
| 1647 | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 25.00 mcg | 45% |
| 1648 | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked | Fast Foods | 25.00 mcg | 45% |
| 1649 | WENDY'S, Chicken Nuggets | Fast Foods | 25.00 mcg | 45% |
| 1650 | Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 25.00 mcg | 45% |
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