Foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 6487 foods.

# Food Category Per 100 g % DV
1601 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 25.40 mcg 46%
1602 Cereals ready-to-eat, granola, homemade Breakfast Cereals 25.40 mcg 46%
1603 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw Beef Products 25.40 mcg 46%
1604 Chicken, broilers or fryers, wing, meat only, cooked, fried Poultry Products 25.40 mcg 46%
1605 Salami, dry or hard, pork Sausages and Luncheon Meats 25.40 mcg 46%
1606 Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce Fast Foods 25.30 mcg 46%
1607 Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted Poultry Products 25.30 mcg 46%
1608 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 25.30 mcg 46%
1609 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 25.30 mcg 46%
1610 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Breakfast Cereals 25.30 mcg 46%
1611 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 25.30 mcg 46%
1612 Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil Pork Products 25.30 mcg 46%
1613 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 25.30 mcg 46%
1614 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta Restaurant Foods 25.30 mcg 46%
1615 Fast foods, english muffin, with cheese and sausage Fast Foods 25.30 mcg 46%
1616 Bread, cracked-wheat Baked Products 25.30 mcg 46%
1617 Rice, brown, parboiled, dry, UNCLE BEN'S Cereal Grains and Pasta 25.20 mcg 46%
1618 Spaghetti, protein-fortified, cooked, enriched (n x 6.25) Cereal Grains and Pasta 25.20 mcg 46%
1619 Pork, Leg Cap Steak, boneless, separable lean and fat, raw Pork Products 25.20 mcg 46%
1620 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 25.20 mcg 46%
1621 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 25.20 mcg 46%
1622 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 25.20 mcg 46%
1623 Fast Foods, Fried Chicken, Thigh, meat and skin and breading Fast Foods 25.20 mcg 46%
1624 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 25.20 mcg 46%
1625 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 25.20 mcg 46%
1626 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 25.20 mcg 46%
1627 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 25.20 mcg 46%
1628 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 25.20 mcg 46%
1629 Chicken, broilers or fryers, leg, meat only, cooked, roasted Poultry Products 25.20 mcg 46%
1630 Chicken, stewing, meat only, cooked, stewed Poultry Products 25.20 mcg 46%
1631 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 25.20 mcg 46%
1632 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 25.20 mcg 46%
1633 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 25.20 mcg 46%
1634 Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 25.20 mcg 46%
1635 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 25.20 mcg 46%
1636 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Baked Products 25.20 mcg 46%
1637 Bread, crumbs, dry, grated, plain Baked Products 25.20 mcg 46%
1638 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 25.10 mcg 46%
1639 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 25.10 mcg 46%
1640 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 25.10 mcg 46%
1641 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 25.10 mcg 46%
1642 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 25.10 mcg 46%
1643 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 25.10 mcg 46%
1644 Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw Lamb, Veal, and Game Products 25.10 mcg 46%
1645 Pancakes, special dietary, dry mix Baked Products 25.10 mcg 46%
1646 Udi's, Gluten Free, Whole Grain Dinner Rolls Baked Products 25.00 mcg 45%
1647 Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted Pork Products 25.00 mcg 45%
1648 Pork, cured, breakfast strips, raw or unheated Pork Products 25.00 mcg 45%
1649 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 25.00 mcg 45%
1650 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Fast Foods 25.00 mcg 45%

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