Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1601–1650 of 4,739 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1601 | Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw | Beef Products | 15.80 mcg | 29% |
| 1602 | Snacks, tortilla chips, low fat, baked without fat | Snacks | 15.70 mcg | 29% |
| 1603 | Snacks, tortilla chips, unsalted, low fat | Snacks | 15.70 mcg | 29% |
| 1604 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 15.70 mcg | 29% |
| 1605 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 15.70 mcg | 29% |
| 1606 | Chicken, broiler, meat only, raw | Poultry Products | 15.70 mcg | 29% |
| 1607 | Chicken, roasting, meat, skin, giblets and neck, roasted | Poultry Products | 15.70 mcg | 29% |
| 1608 | Chicken, stewing, meat only, raw | Poultry Products | 15.70 mcg | 29% |
| 1609 | Pheasant, meat and skin, raw | Poultry Products | 15.70 mcg | 29% |
| 1610 | Poultry, mechanically deboned, mature hens, raw | Poultry Products | 15.70 mcg | 29% |
| 1611 | Fish, fish sticks, frozen, prepared | Finfish and Shellfish Products | 15.70 mcg | 29% |
| 1612 | Doughnut (donut), yeast-leavened (honey bun), glazed | Baked Products | 15.70 mcg | 29% |
| 1613 | Veal, leg (round), lean, braised | Lamb, Veal and Game | 15.60 mcg | 28% |
| 1614 | Cookie, oatmeal, homemade, with raisins | Baked Products | 15.60 mcg | 28% |
| 1615 | Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving | Baked Products | 15.60 mcg | 28% |
| 1616 | Grains, rice bran, crude | Cereals, Grains and Pasta | 15.60 mcg | 28% |
| 1617 | Turkey, broiler, thigh, meat and skin, raw | Poultry Products | 15.60 mcg | 28% |
| 1618 | Cereal, ready to eat, Corn Flakes, Selection | Breakfast cereals | 15.60 mcg | 28% |
| 1619 | Cheese, processed product, cheddar, slices | Dairy and Egg Products | 15.60 mcg | 28% |
| 1620 | Fast foods, breakfast, french toast with butter | Fast Foods | 15.50 mcg | 28% |
| 1621 | Cheese, cheddar, reduced fat (18%) | Dairy and Egg Products | 15.50 mcg | 28% |
| 1622 | Muffin, carrot, commercial | Baked Products | 15.50 mcg | 28% |
| 1623 | Cream puff, eclair, custard or cream filled, with icing (frosting) | Baked Products | 15.50 mcg | 28% |
| 1624 | Sausage, Bratwurst, pork, raw | Sausages and Luncheon meats | 15.50 mcg | 28% |
| 1625 | Squab (pigeon), breast, meat only, raw | Poultry Products | 15.50 mcg | 28% |
| 1626 | Chicken, cornish game hens, meat and skin, roasted | Poultry Products | 15.50 mcg | 28% |
| 1627 | Sausage, breakfast links or rounds, pork, raw | Sausages and Luncheon meats | 15.50 mcg | 28% |
| 1628 | Pork, tongue, braised | Pork Products | 15.50 mcg | 28% |
| 1629 | Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated | Pork Products | 15.50 mcg | 28% |
| 1630 | Grains, corn, yellow, field, dry | Cereals, Grains and Pasta | 15.50 mcg | 28% |
| 1631 | Grains, cornmeal (yellow), whole-grain | Cereals, Grains and Pasta | 15.50 mcg | 28% |
| 1632 | Turkey, broiler, breast, meat only, roasted | Poultry Products | 15.40 mcg | 28% |
| 1633 | Veal, leg (round), lean and fat, braised | Lamb, Veal and Game | 15.40 mcg | 28% |
| 1634 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 15.40 mcg | 28% |
| 1635 | Grains, corn flour, yellow, whole-grain | Cereals, Grains and Pasta | 15.40 mcg | 28% |
| 1636 | Fast foods, sandwiches and burgers, hamburger, large, single patty with condiments and vegetables | Fast Foods | 15.40 mcg | 28% |
| 1637 | Taquito, beef and cheese, frozen, heated in oven | Mixed Dishes | 15.40 mcg | 28% |
| 1638 | Celery flakes, dried | Vegetables and Vegetable Products | 15.30 mcg | 28% |
| 1639 | Sausage, smoked, honey garlic, pre-cooked | Sausages and Luncheon meats | 15.30 mcg | 28% |
| 1640 | Meatball, Italian style, frozen | Mixed Dishes | 15.30 mcg | 28% |
| 1641 | Chicken, roasting, meat and skin, raw | Poultry Products | 15.30 mcg | 28% |
| 1642 | Pheasant, leg, meat only, raw | Poultry Products | 15.30 mcg | 28% |
| 1643 | Turkey, all classes, ground, raw | Poultry Products | 15.30 mcg | 28% |
| 1644 | Pork, cured, ham, whole, lean and fat | Pork Products | 15.30 mcg | 28% |
| 1645 | Veal, shoulder, shank, lean, braised | Lamb, Veal and Game | 15.30 mcg | 28% |
| 1646 | Cake, angel food, dry mix, prepared | Baked Products | 15.30 mcg | 28% |
| 1647 | Turkey, broiler, meat only, roasted | Poultry Products | 15.20 mcg | 28% |
| 1648 | Cereal, ready to eat, Golden Grahams, General Mills | Breakfast cereals | 15.20 mcg | 28% |
| 1649 | Veal, cubed for stew (leg and shoulder), lean, braised | Lamb, Veal and Game | 15.20 mcg | 28% |
| 1650 | Game meat, native, rabbit, wild, cooked | Lamb, Veal and Game | 15.20 mcg | 28% |
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