Foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 4739 foods.

# Food Category Per 100 g % DV
1601 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw Beef Products 15.80 mcg 29%
1602 Snacks, tortilla chips, low fat, baked without fat Snacks 15.70 mcg 29%
1603 Snacks, tortilla chips, unsalted, low fat Snacks 15.70 mcg 29%
1604 Snacks, tortilla chips, light (baked with less oil) Snacks 15.70 mcg 29%
1605 Cheese, mozzarella, low sodium Dairy and Egg Products 15.70 mcg 29%
1606 Chicken, broiler, meat only, raw Poultry Products 15.70 mcg 29%
1607 Chicken, roasting, meat, skin, giblets and neck, roasted Poultry Products 15.70 mcg 29%
1608 Chicken, stewing, meat only, raw Poultry Products 15.70 mcg 29%
1609 Pheasant, meat and skin, raw Poultry Products 15.70 mcg 29%
1610 Poultry, mechanically deboned, mature hens, raw Poultry Products 15.70 mcg 29%
1611 Fish, fish sticks, frozen, prepared Finfish and Shellfish Products 15.70 mcg 29%
1612 Doughnut (donut), yeast-leavened (honey bun), glazed Baked Products 15.70 mcg 29%
1613 Veal, leg (round), lean, braised Lamb, Veal and Game 15.60 mcg 28%
1614 Cookie, oatmeal, homemade, with raisins Baked Products 15.60 mcg 28%
1615 Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving Baked Products 15.60 mcg 28%
1616 Grains, rice bran, crude Cereals, Grains and Pasta 15.60 mcg 28%
1617 Turkey, broiler, thigh, meat and skin, raw Poultry Products 15.60 mcg 28%
1618 Cereal, ready to eat, Corn Flakes, Selection Breakfast cereals 15.60 mcg 28%
1619 Cheese, processed product, cheddar, slices Dairy and Egg Products 15.60 mcg 28%
1620 Fast foods, breakfast, french toast with butter Fast Foods 15.50 mcg 28%
1621 Cheese, cheddar, reduced fat (18%) Dairy and Egg Products 15.50 mcg 28%
1622 Muffin, carrot, commercial Baked Products 15.50 mcg 28%
1623 Cream puff, eclair, custard or cream filled, with icing (frosting) Baked Products 15.50 mcg 28%
1624 Sausage, Bratwurst, pork, raw Sausages and Luncheon meats 15.50 mcg 28%
1625 Squab (pigeon), breast, meat only, raw Poultry Products 15.50 mcg 28%
1626 Chicken, cornish game hens, meat and skin, roasted Poultry Products 15.50 mcg 28%
1627 Sausage, breakfast links or rounds, pork, raw Sausages and Luncheon meats 15.50 mcg 28%
1628 Pork, tongue, braised Pork Products 15.50 mcg 28%
1629 Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated Pork Products 15.50 mcg 28%
1630 Grains, corn, yellow, field, dry Cereals, Grains and Pasta 15.50 mcg 28%
1631 Grains, cornmeal (yellow), whole-grain Cereals, Grains and Pasta 15.50 mcg 28%
1632 Turkey, broiler, breast, meat only, roasted Poultry Products 15.40 mcg 28%
1633 Veal, leg (round), lean and fat, braised Lamb, Veal and Game 15.40 mcg 28%
1634 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 15.40 mcg 28%
1635 Grains, corn flour, yellow, whole-grain Cereals, Grains and Pasta 15.40 mcg 28%
1636 Fast foods, sandwiches and burgers, hamburger, large, single patty with condiments and vegetables Fast Foods 15.40 mcg 28%
1637 Taquito, beef and cheese, frozen, heated in oven Mixed Dishes 15.40 mcg 28%
1638 Celery flakes, dried Vegetables and Vegetable Products 15.30 mcg 28%
1639 Sausage, smoked, honey garlic, pre-cooked Sausages and Luncheon meats 15.30 mcg 28%
1640 Meatball, Italian style, frozen Mixed Dishes 15.30 mcg 28%
1641 Chicken, roasting, meat and skin, raw Poultry Products 15.30 mcg 28%
1642 Pheasant, leg, meat only, raw Poultry Products 15.30 mcg 28%
1643 Turkey, all classes, ground, raw Poultry Products 15.30 mcg 28%
1644 Pork, cured, ham, whole, lean and fat Pork Products 15.30 mcg 28%
1645 Veal, shoulder, shank, lean, braised Lamb, Veal and Game 15.30 mcg 28%
1646 Cake, angel food, dry mix, prepared Baked Products 15.30 mcg 28%
1647 Turkey, broiler, meat only, roasted Poultry Products 15.20 mcg 28%
1648 Cereal, ready to eat, Golden Grahams, General Mills Breakfast cereals 15.20 mcg 28%
1649 Veal, cubed for stew (leg and shoulder), lean, braised Lamb, Veal and Game 15.20 mcg 28%
1650 Game meat, native, rabbit, wild, cooked Lamb, Veal and Game 15.20 mcg 28%

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