Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
Selling a product with selenium? Generate a print-ready nutrition label from your recipe.
Showing 1551–1600 of 6,487 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1551 | Babyfood, cereal, mixed, dry fortified | Baby Foods | 25.90 mcg | 47% |
| 1552 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 25.90 mcg | 47% |
| 1553 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 25.90 mcg | 47% |
| 1554 | Beef, cured, breakfast strips, raw or unheated | Beef Products | 25.90 mcg | 47% |
| 1555 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted | Lamb, Veal, and Game Products | 25.80 mcg | 47% |
| 1556 | Chicken, roasting, light meat, meat only, cooked, roasted | Poultry Products | 25.80 mcg | 47% |
| 1557 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 25.80 mcg | 47% |
| 1558 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 25.80 mcg | 47% |
| 1559 | Egg, whole, cooked, omelet | Dairy and Egg Products | 25.80 mcg | 47% |
| 1560 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 25.80 mcg | 47% |
| 1561 | Pork, Shoulder breast, boneless, separable lean and fat, raw | Pork Products | 25.80 mcg | 47% |
| 1562 | Pork, cured, ham, center slice, country-style, separable lean only, raw | Pork Products | 25.80 mcg | 47% |
| 1563 | Crackers, saltines, whole wheat (includes multi-grain) | Baked Products | 25.80 mcg | 47% |
| 1564 | Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter | Poultry Products | 25.70 mcg | 47% |
| 1565 | Chicken, broilers or fryers, leg, meat and skin, cooked, roasted | Poultry Products | 25.70 mcg | 47% |
| 1566 | Bread, whole-wheat, commercially prepared | Baked Products | 25.70 mcg | 47% |
| 1567 | Turkey breast, pre-basted, meat and skin, cooked, roasted | Poultry Products | 25.70 mcg | 47% |
| 1568 | Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin | Poultry Products | 25.70 mcg | 47% |
| 1569 | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 25.70 mcg | 47% |
| 1570 | Chicken, thighs, frozen, breaded, reheated | Meals, Entrees, and Side Dishes | 25.70 mcg | 47% |
| 1571 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 25.70 mcg | 47% |
| 1572 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 25.60 mcg | 47% |
| 1573 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 25.60 mcg | 47% |
| 1574 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 25.60 mcg | 47% |
| 1575 | Muffins, English, mixed-grain (includes granola) | Baked Products | 25.50 mcg | 46% |
| 1576 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 25.50 mcg | 46% |
| 1577 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 25.50 mcg | 46% |
| 1578 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 25.50 mcg | 46% |
| 1579 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 25.50 mcg | 46% |
| 1580 | Chicken, broilers or fryers, wing, meat and skin, cooked, roasted | Poultry Products | 25.50 mcg | 46% |
| 1581 | Rice crackers | Snacks | 25.50 mcg | 46% |
| 1582 | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 25.50 mcg | 46% |
| 1583 | Goose, domesticated, meat only, cooked, roasted | Poultry Products | 25.50 mcg | 46% |
| 1584 | Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked | Poultry Products | 25.50 mcg | 46% |
| 1585 | Chicken, gizzard, all classes, raw | Poultry Products | 25.50 mcg | 46% |
| 1586 | Chicken, broilers or fryers, meat and skin, cooked, fried, batter | Poultry Products | 25.50 mcg | 46% |
| 1587 | KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading | Fast Foods | 25.50 mcg | 46% |
| 1588 | McDONALD'S, FILET-O-FISH | Fast Foods | 25.50 mcg | 46% |
| 1589 | Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium | Sweets | 25.50 mcg | 46% |
| 1590 | Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C | Sweets | 25.50 mcg | 46% |
| 1591 | Pork, fresh, shoulder, whole, separable lean and fat, raw | Pork Products | 25.50 mcg | 46% |
| 1592 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 25.40 mcg | 46% |
| 1593 | Salami, Italian, pork | Sausages and Luncheon Meats | 25.40 mcg | 46% |
| 1594 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 25.40 mcg | 46% |
| 1595 | Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted | Beef Products | 25.40 mcg | 46% |
| 1596 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 25.40 mcg | 46% |
| 1597 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 25.40 mcg | 46% |
| 1598 | Salami, dry or hard, pork | Sausages and Luncheon Meats | 25.40 mcg | 46% |
| 1599 | Chicken, broilers or fryers, wing, meat only, cooked, fried | Poultry Products | 25.40 mcg | 46% |
| 1600 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 25.40 mcg | 46% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.