Foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 6487 foods.

# Food Category Per 100 g % DV
1551 Babyfood, cereal, mixed, dry fortified Baby Foods 25.90 mcg 47%
1552 Turkey, canned, meat only, with broth Poultry Products 25.90 mcg 47%
1553 Fish, haddock, raw Finfish and Shellfish Products 25.90 mcg 47%
1554 Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce Fast Foods 25.90 mcg 47%
1555 Crackers, saltines, whole wheat (includes multi-grain) Baked Products 25.80 mcg 47%
1556 Pork, cured, ham, center slice, country-style, separable lean only, raw Pork Products 25.80 mcg 47%
1557 Pork, Shoulder breast, boneless, separable lean and fat, raw Pork Products 25.80 mcg 47%
1558 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 25.80 mcg 47%
1559 Egg, whole, cooked, omelet Dairy and Egg Products 25.80 mcg 47%
1560 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 25.80 mcg 47%
1561 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 25.80 mcg 47%
1562 Chicken, roasting, light meat, meat only, cooked, roasted Poultry Products 25.80 mcg 47%
1563 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted Lamb, Veal, and Game Products 25.80 mcg 47%
1564 Chicken, broilers or fryers, leg, meat and skin, cooked, roasted Poultry Products 25.70 mcg 47%
1565 Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter Poultry Products 25.70 mcg 47%
1566 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 25.70 mcg 47%
1567 Chicken, thighs, frozen, breaded, reheated Meals, Entrees, and Side Dishes 25.70 mcg 47%
1568 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 25.70 mcg 47%
1569 Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin Poultry Products 25.70 mcg 47%
1570 Turkey breast, pre-basted, meat and skin, cooked, roasted Poultry Products 25.70 mcg 47%
1571 Bread, whole-wheat, commercially prepared Baked Products 25.70 mcg 47%
1572 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 25.60 mcg 47%
1573 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 25.60 mcg 47%
1574 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 25.60 mcg 47%
1575 Pork, fresh, shoulder, whole, separable lean and fat, raw Pork Products 25.50 mcg 46%
1576 Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C Sweets 25.50 mcg 46%
1577 Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium Sweets 25.50 mcg 46%
1578 McDONALD'S, FILET-O-FISH Fast Foods 25.50 mcg 46%
1579 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading Fast Foods 25.50 mcg 46%
1580 Chicken, broilers or fryers, meat and skin, cooked, fried, batter Poultry Products 25.50 mcg 46%
1581 Chicken, gizzard, all classes, raw Poultry Products 25.50 mcg 46%
1582 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked Poultry Products 25.50 mcg 46%
1583 Goose, domesticated, meat only, cooked, roasted Poultry Products 25.50 mcg 46%
1584 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 25.50 mcg 46%
1585 Rice crackers Snacks 25.50 mcg 46%
1586 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted Poultry Products 25.50 mcg 46%
1587 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 25.50 mcg 46%
1588 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 25.50 mcg 46%
1589 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 25.50 mcg 46%
1590 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 25.50 mcg 46%
1591 Muffins, English, mixed-grain (includes granola) Baked Products 25.50 mcg 46%
1592 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 25.40 mcg 46%
1593 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 25.40 mcg 46%
1594 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef Products 25.40 mcg 46%
1595 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 25.40 mcg 46%
1596 Salami, Italian, pork Sausages and Luncheon Meats 25.40 mcg 46%
1597 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 25.40 mcg 46%
1598 Pork, cured, ham, whole, separable lean only, roasted Pork Products 25.40 mcg 46%
1599 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw Beef Products 25.40 mcg 46%
1600 Seeds, flaxseed Nut and Seed Products 25.40 mcg 46%

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