Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1551–1600 of 4,739 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1551 | Deli-meat, salami (Hungarian), pork and beef, cooked | Sausages and Luncheon meats | 16.30 mcg | 30% |
| 1552 | Deli-meat, composite | Sausages and Luncheon meats | 16.30 mcg | 30% |
| 1553 | Milk, dry whole | Dairy and Egg Products | 16.30 mcg | 30% |
| 1554 | Guinea, meat and skin, raw | Poultry Products | 16.30 mcg | 30% |
| 1555 | Turkey, broiler, dark meat only, roasted | Poultry Products | 16.30 mcg | 30% |
| 1556 | Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated | Pork Products | 16.30 mcg | 30% |
| 1557 | Cake, gingerbread, homemade | Baked Products | 16.30 mcg | 30% |
| 1558 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting) | Baked Products | 16.30 mcg | 30% |
| 1559 | Cheese, processed, cheddar, cold pack | Dairy and Egg Products | 16.20 mcg | 29% |
| 1560 | Pheasant, meat only, raw | Poultry Products | 16.20 mcg | 29% |
| 1561 | Fish, carp, baked or broiled | Finfish and Shellfish Products | 16.20 mcg | 29% |
| 1562 | Fish, sturgeon, mixed species, baked or broiled | Finfish and Shellfish Products | 16.20 mcg | 29% |
| 1563 | Fish, bass, fresh water, mixed species, baked or broiled | Finfish and Shellfish Products | 16.20 mcg | 29% |
| 1564 | Fish, burbot (loche), native, baked or broiled | Finfish and Shellfish Products | 16.20 mcg | 29% |
| 1565 | Fish, drum, freshwater, baked or broiled | Finfish and Shellfish Products | 16.20 mcg | 29% |
| 1566 | Fish, milkfish (awa), baked or broiled | Finfish and Shellfish Products | 16.20 mcg | 29% |
| 1567 | Fish, pickerel, walleye-pickerel (yellow pike), baked or broiled | Finfish and Shellfish Products | 16.20 mcg | 29% |
| 1568 | Fish, mullet (sucker), white, baked or broiled | Finfish and Shellfish Products | 16.20 mcg | 29% |
| 1569 | Fish, sunfish, pumpkin seed, baked or broiled | Finfish and Shellfish Products | 16.20 mcg | 29% |
| 1570 | Fish, trout, mixed species, baked or broiled | Finfish and Shellfish Products | 16.20 mcg | 29% |
| 1571 | Veal, loin, lean and fat, raw | Lamb, Veal and Game | 16.20 mcg | 29% |
| 1572 | Fast foods, entree, salad, vegetable, no dressing, with shrimp | Fast Foods | 16.20 mcg | 29% |
| 1573 | Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw | Beef Products | 16.20 mcg | 29% |
| 1574 | Fish, burbot (loche), baked or broiled | Finfish and Shellfish Products | 16.20 mcg | 29% |
| 1575 | Sausage, Italian, pork, reduced fat and sodium, cooked | Sausages and Luncheon meats | 16.20 mcg | 29% |
| 1576 | Cheese, mozzarella, (48% water, 25% M.F.) | Dairy and Egg Products | 16.10 mcg | 29% |
| 1577 | Cheese, processed food, swiss, loaf | Dairy and Egg Products | 16.10 mcg | 29% |
| 1578 | Turkey, broiler, leg, meat and skin, roasted | Poultry Products | 16.10 mcg | 29% |
| 1579 | Sausage, Italian, pork, raw | Sausages and Luncheon meats | 16.10 mcg | 29% |
| 1580 | Deli-meat, pastrami, turkey, sliced | Sausages and Luncheon meats | 16.10 mcg | 29% |
| 1581 | Nuts, coconut meat, desiccated, sweetened, flaked, packaged | Nuts and Seeds | 16.10 mcg | 29% |
| 1582 | Fish, perch, mixed species, baked or broiled | Finfish and Shellfish Products | 16.10 mcg | 29% |
| 1583 | Veal, thymus, raw | Lamb, Veal and Game | 16.10 mcg | 29% |
| 1584 | Coffee cake mix, cinnamon with crumb topping, dry, unprepared | Baked Products | 16.10 mcg | 29% |
| 1585 | Beef, brisket, whole, lean and fat, 3mm (1/8") trim, raw | Beef Products | 16.00 mcg | 29% |
| 1586 | Bread, Irish soda, homemade | Baked Products | 16.00 mcg | 29% |
| 1587 | Bread, focaccia, Italian flatbread, plain | Baked Products | 15.90 mcg | 29% |
| 1588 | Chicken, broiler, meat, skin, giblets and neck, roasted | Poultry Products | 15.90 mcg | 29% |
| 1589 | Chicken, broiler, meat, skin, giblets and neck, stewed | Poultry Products | 15.90 mcg | 29% |
| 1590 | Pork, brains, raw | Pork Products | 15.90 mcg | 29% |
| 1591 | Fish, pollock, (alaska), raw | Finfish and Shellfish Products | 15.90 mcg | 29% |
| 1592 | Cracker, milk | Baked Products | 15.90 mcg | 29% |
| 1593 | Cheese souffle | Mixed Dishes | 15.80 mcg | 29% |
| 1594 | Poultry food products, chicken, flaked, canned, deboned with broth | Poultry Products | 15.80 mcg | 29% |
| 1595 | Chicken, cornish game hens, meat only, raw | Poultry Products | 15.80 mcg | 29% |
| 1596 | Pork, cured, feet, pickled | Pork Products | 15.80 mcg | 29% |
| 1597 | Pork, cured, ham patties, unheated | Pork Products | 15.80 mcg | 29% |
| 1598 | Veal, shoulder, blade, lean, raw | Lamb, Veal and Game | 15.80 mcg | 29% |
| 1599 | Hush puppy, homemade | Baked Products | 15.80 mcg | 29% |
| 1600 | Fast foods, sandwiches and burgers, ham and cheese sandwich | Fast Foods | 15.80 mcg | 29% |
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