Foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 4739 foods.

# Food Category Per 100 g % DV
1551 Deli-meat, salami (Hungarian), pork and beef, cooked Sausages and Luncheon meats 16.30 mcg 30%
1552 Deli-meat, composite Sausages and Luncheon meats 16.30 mcg 30%
1553 Milk, dry whole Dairy and Egg Products 16.30 mcg 30%
1554 Guinea, meat and skin, raw Poultry Products 16.30 mcg 30%
1555 Turkey, broiler, dark meat only, roasted Poultry Products 16.30 mcg 30%
1556 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated Pork Products 16.30 mcg 30%
1557 Cake, gingerbread, homemade Baked Products 16.30 mcg 30%
1558 Sweet roll, cinnamon, refrigerated dough, with icing (frosting) Baked Products 16.30 mcg 30%
1559 Cheese, processed, cheddar, cold pack Dairy and Egg Products 16.20 mcg 29%
1560 Pheasant, meat only, raw Poultry Products 16.20 mcg 29%
1561 Fish, carp, baked or broiled Finfish and Shellfish Products 16.20 mcg 29%
1562 Fish, sturgeon, mixed species, baked or broiled Finfish and Shellfish Products 16.20 mcg 29%
1563 Fish, bass, fresh water, mixed species, baked or broiled Finfish and Shellfish Products 16.20 mcg 29%
1564 Fish, burbot (loche), native, baked or broiled Finfish and Shellfish Products 16.20 mcg 29%
1565 Fish, drum, freshwater, baked or broiled Finfish and Shellfish Products 16.20 mcg 29%
1566 Fish, milkfish (awa), baked or broiled Finfish and Shellfish Products 16.20 mcg 29%
1567 Fish, pickerel, walleye-pickerel (yellow pike), baked or broiled Finfish and Shellfish Products 16.20 mcg 29%
1568 Fish, mullet (sucker), white, baked or broiled Finfish and Shellfish Products 16.20 mcg 29%
1569 Fish, sunfish, pumpkin seed, baked or broiled Finfish and Shellfish Products 16.20 mcg 29%
1570 Fish, trout, mixed species, baked or broiled Finfish and Shellfish Products 16.20 mcg 29%
1571 Veal, loin, lean and fat, raw Lamb, Veal and Game 16.20 mcg 29%
1572 Fast foods, entree, salad, vegetable, no dressing, with shrimp Fast Foods 16.20 mcg 29%
1573 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw Beef Products 16.20 mcg 29%
1574 Fish, burbot (loche), baked or broiled Finfish and Shellfish Products 16.20 mcg 29%
1575 Sausage, Italian, pork, reduced fat and sodium, cooked Sausages and Luncheon meats 16.20 mcg 29%
1576 Cheese, mozzarella, (48% water, 25% M.F.) Dairy and Egg Products 16.10 mcg 29%
1577 Cheese, processed food, swiss, loaf Dairy and Egg Products 16.10 mcg 29%
1578 Turkey, broiler, leg, meat and skin, roasted Poultry Products 16.10 mcg 29%
1579 Sausage, Italian, pork, raw Sausages and Luncheon meats 16.10 mcg 29%
1580 Deli-meat, pastrami, turkey, sliced Sausages and Luncheon meats 16.10 mcg 29%
1581 Nuts, coconut meat, desiccated, sweetened, flaked, packaged Nuts and Seeds 16.10 mcg 29%
1582 Fish, perch, mixed species, baked or broiled Finfish and Shellfish Products 16.10 mcg 29%
1583 Veal, thymus, raw Lamb, Veal and Game 16.10 mcg 29%
1584 Coffee cake mix, cinnamon with crumb topping, dry, unprepared Baked Products 16.10 mcg 29%
1585 Beef, brisket, whole, lean and fat, 3mm (1/8") trim, raw Beef Products 16.00 mcg 29%
1586 Bread, Irish soda, homemade Baked Products 16.00 mcg 29%
1587 Bread, focaccia, Italian flatbread, plain Baked Products 15.90 mcg 29%
1588 Chicken, broiler, meat, skin, giblets and neck, roasted Poultry Products 15.90 mcg 29%
1589 Chicken, broiler, meat, skin, giblets and neck, stewed Poultry Products 15.90 mcg 29%
1590 Pork, brains, raw Pork Products 15.90 mcg 29%
1591 Fish, pollock, (alaska), raw Finfish and Shellfish Products 15.90 mcg 29%
1592 Cracker, milk Baked Products 15.90 mcg 29%
1593 Cheese souffle Mixed Dishes 15.80 mcg 29%
1594 Poultry food products, chicken, flaked, canned, deboned with broth Poultry Products 15.80 mcg 29%
1595 Chicken, cornish game hens, meat only, raw Poultry Products 15.80 mcg 29%
1596 Pork, cured, feet, pickled Pork Products 15.80 mcg 29%
1597 Pork, cured, ham patties, unheated Pork Products 15.80 mcg 29%
1598 Veal, shoulder, blade, lean, raw Lamb, Veal and Game 15.80 mcg 29%
1599 Hush puppy, homemade Baked Products 15.80 mcg 29%
1600 Fast foods, sandwiches and burgers, ham and cheese sandwich Fast Foods 15.80 mcg 29%

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