Foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 6487 foods.

# Food Category Per 100 g % DV
1501 Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 26.40 mcg 48%
1502 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 26.30 mcg 48%
1503 Bagels, whole grain white Baked Products 26.30 mcg 48%
1504 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Baked Products 26.30 mcg 48%
1505 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 26.30 mcg 48%
1506 Pork, pickled pork hocks Pork Products 26.30 mcg 48%
1507 Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted Pork Products 26.30 mcg 48%
1508 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 26.30 mcg 48%
1509 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 26.30 mcg 48%
1510 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 26.30 mcg 48%
1511 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 26.30 mcg 48%
1512 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw Pork Products 26.20 mcg 48%
1513 Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted Pork Products 26.20 mcg 48%
1514 Bread, pan dulce, sweet yeast bread Baked Products 26.20 mcg 48%
1515 Crackers, cheese, reduced fat Baked Products 26.20 mcg 48%
1516 Wheat flour, white (industrial), 13% protein, bleached, enriched Cereal Grains and Pasta 26.20 mcg 48%
1517 Fast foods, hush puppies Fast Foods 26.20 mcg 48%
1518 McDONALD'S, Hamburger Fast Foods 26.20 mcg 48%
1519 Fast Foods, Fried Chicken, Drumstick, meat and skin with breading Fast Foods 26.20 mcg 48%
1520 Spices, coriander seed Spices and Herbs 26.20 mcg 48%
1521 Chicken, broilers or fryers, breast, meat only, cooked, fried Poultry Products 26.20 mcg 48%
1522 Chicken, broilers or fryers, light meat, meat only, cooked, fried Poultry Products 26.20 mcg 48%
1523 Wheat flour, white (industrial), 13% protein, bleached, unenriched Cereal Grains and Pasta 26.20 mcg 48%
1524 Lamb, New Zealand, imported, testes, raw Lamb, Veal, and Game Products 26.20 mcg 48%
1525 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 26.20 mcg 48%
1526 Lasagna, cheese, frozen, prepared Meals, Entrees, and Side Dishes 26.20 mcg 48%
1527 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 26.20 mcg 48%
1528 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 26.20 mcg 48%
1529 Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 26.10 mcg 47%
1530 Bacon and beef sticks Sausages and Luncheon Meats 26.10 mcg 47%
1531 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 26.10 mcg 47%
1532 KFC, Popcorn Chicken Fast Foods 26.10 mcg 47%
1533 Turkey, diced, light and dark meat, seasoned Poultry Products 26.10 mcg 47%
1534 Crackers, multigrain Baked Products 26.10 mcg 47%
1535 Veal, loin, chop, separable lean only, cooked, grilled Lamb, Veal, and Game Products 26.10 mcg 47%
1536 Salami, Italian, pork and beef, dry, sliced, 50% less sodium Sausages and Luncheon Meats 26.10 mcg 47%
1537 Turkey, wing, smoked, cooked, with skin, bone removed Poultry Products 26.00 mcg 47%
1538 Steelhead trout, boiled, canned (Alaska Native) American Indian/Alaska Native Foods 26.00 mcg 47%
1539 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 26.00 mcg 47%
1540 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 26.00 mcg 47%
1541 Beef, variety meats and by-products, brain, cooked, pan-fried Beef Products 26.00 mcg 47%
1542 DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust Fast Foods 26.00 mcg 47%
1543 Beef, chuck for stew, separable lean and fat, select, raw Beef Products 26.00 mcg 47%
1544 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 26.00 mcg 47%
1545 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 26.00 mcg 47%
1546 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 25.90 mcg 47%
1547 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 25.90 mcg 47%
1548 Beef, cured, breakfast strips, raw or unheated Beef Products 25.90 mcg 47%
1549 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 25.90 mcg 47%
1550 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 25.90 mcg 47%

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