Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1501–1550 of 6,487 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1501 | Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted | Pork Products | 26.40 mcg | 48% |
| 1502 | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Baked Products | 26.30 mcg | 48% |
| 1503 | Bagels, whole grain white | Baked Products | 26.30 mcg | 48% |
| 1504 | Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 26.30 mcg | 48% |
| 1505 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 26.30 mcg | 48% |
| 1506 | Potatoes, mashed, dehydrated, granules with milk, dry form | Vegetables and Vegetable Products | 26.30 mcg | 48% |
| 1507 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 26.30 mcg | 48% |
| 1508 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 26.30 mcg | 48% |
| 1509 | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 26.30 mcg | 48% |
| 1510 | Pork, pickled pork hocks | Pork Products | 26.30 mcg | 48% |
| 1511 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 26.30 mcg | 48% |
| 1512 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 26.20 mcg | 48% |
| 1513 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 26.20 mcg | 48% |
| 1514 | Lasagna, cheese, frozen, prepared | Meals, Entrees, and Side Dishes | 26.20 mcg | 48% |
| 1515 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 26.20 mcg | 48% |
| 1516 | Lamb, New Zealand, imported, testes, raw | Lamb, Veal, and Game Products | 26.20 mcg | 48% |
| 1517 | Wheat flour, white (industrial), 13% protein, bleached, unenriched | Cereal Grains and Pasta | 26.20 mcg | 48% |
| 1518 | Chicken, broilers or fryers, light meat, meat only, cooked, fried | Poultry Products | 26.20 mcg | 48% |
| 1519 | Chicken, broilers or fryers, breast, meat only, cooked, fried | Poultry Products | 26.20 mcg | 48% |
| 1520 | Spices, coriander seed | Spices and Herbs | 26.20 mcg | 48% |
| 1521 | Fast Foods, Fried Chicken, Drumstick, meat and skin with breading | Fast Foods | 26.20 mcg | 48% |
| 1522 | McDONALD'S, Hamburger | Fast Foods | 26.20 mcg | 48% |
| 1523 | Fast foods, hush puppies | Fast Foods | 26.20 mcg | 48% |
| 1524 | Wheat flour, white (industrial), 13% protein, bleached, enriched | Cereal Grains and Pasta | 26.20 mcg | 48% |
| 1525 | Crackers, cheese, reduced fat | Baked Products | 26.20 mcg | 48% |
| 1526 | Bread, pan dulce, sweet yeast bread | Baked Products | 26.20 mcg | 48% |
| 1527 | Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted | Pork Products | 26.20 mcg | 48% |
| 1528 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw | Pork Products | 26.20 mcg | 48% |
| 1529 | Bacon and beef sticks | Sausages and Luncheon Meats | 26.10 mcg | 47% |
| 1530 | Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked | Lamb, Veal, and Game Products | 26.10 mcg | 47% |
| 1531 | Salami, Italian, pork and beef, dry, sliced, 50% less sodium | Sausages and Luncheon Meats | 26.10 mcg | 47% |
| 1532 | Veal, loin, chop, separable lean only, cooked, grilled | Lamb, Veal, and Game Products | 26.10 mcg | 47% |
| 1533 | Crackers, multigrain | Baked Products | 26.10 mcg | 47% |
| 1534 | Turkey, diced, light and dark meat, seasoned | Poultry Products | 26.10 mcg | 47% |
| 1535 | KFC, Popcorn Chicken | Fast Foods | 26.10 mcg | 47% |
| 1536 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 26.10 mcg | 47% |
| 1537 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 26.00 mcg | 47% |
| 1538 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 26.00 mcg | 47% |
| 1539 | Beef, chuck for stew, separable lean and fat, select, raw | Beef Products | 26.00 mcg | 47% |
| 1540 | DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust | Fast Foods | 26.00 mcg | 47% |
| 1541 | Beef, variety meats and by-products, brain, cooked, pan-fried | Beef Products | 26.00 mcg | 47% |
| 1542 | Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 26.00 mcg | 47% |
| 1543 | Mushrooms, brown, italian, or crimini, raw | Vegetables and Vegetable Products | 26.00 mcg | 47% |
| 1544 | Steelhead trout, boiled, canned (Alaska Native) | American Indian/Alaska Native Foods | 26.00 mcg | 47% |
| 1545 | Turkey, wing, smoked, cooked, with skin, bone removed | Poultry Products | 26.00 mcg | 47% |
| 1546 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 25.90 mcg | 47% |
| 1547 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 25.90 mcg | 47% |
| 1548 | Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce | Fast Foods | 25.90 mcg | 47% |
| 1549 | Fish, haddock, raw | Finfish and Shellfish Products | 25.90 mcg | 47% |
| 1550 | Turkey, canned, meat only, with broth | Poultry Products | 25.90 mcg | 47% |
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