Foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 4739 foods.

# Food Category Per 100 g % DV
1501 Cheese, mozzarella, (52% water, 22.5% M.F.) Dairy and Egg Products 17.00 mcg 31%
1502 Turkey, hen, dark meat and skin, roasted Poultry Products 17.00 mcg 31%
1503 Chicken, broiler, drumstick, meat and skin, stewed Poultry Products 17.00 mcg 31%
1504 Sausage, Brotwurst, pork, beef, with nonfat dry milk Sausages and Luncheon meats 17.00 mcg 31%
1505 Sausage, breakfast links or rounds, pork, cooked Sausages and Luncheon meats 17.00 mcg 31%
1506 Cereal, hot, corn grits (yellow), dry Breakfast cereals 17.00 mcg 31%
1507 Nuts, walnuts, black, dried Nuts and Seeds 17.00 mcg 31%
1508 Danish pastry, cinnamon Baked Products 17.00 mcg 31%
1509 Sweet roll, cinnamon with raisins, commercial Baked Products 17.00 mcg 31%
1510 Chicken, roasting, meat only, raw Poultry Products 16.90 mcg 31%
1511 Sausage, Vienna (cocktail), canned, chicken, beef and pork Sausages and Luncheon meats 16.90 mcg 31%
1512 Hot chocolate, with aspartame, mix, powder Beverages 16.90 mcg 31%
1513 Goose, domesticated, meat only, raw Poultry Products 16.80 mcg 31%
1514 Turkey, all classes, dark meat and skin, roasted Poultry Products 16.80 mcg 31%
1515 Soybean, curd cheese Legumes and Legume Products 16.80 mcg 31%
1516 Sandwich, ham, homemade Mixed Dishes 16.80 mcg 31%
1517 Fast foods, mexican, taco with beef, cheese and lettuce, soft Fast Foods 16.80 mcg 31%
1518 Lasagna, cheese, frozen, unprepared Mixed Dishes 16.80 mcg 31%
1519 Fast foods, mexican, burrito with beef Fast Foods 16.70 mcg 30%
1520 Taquito, chicken and cheese, frozen, heated in oven Mixed Dishes 16.70 mcg 30%
1521 Turnover, fruit (apple, berry, cherry, peach) Baked Products 16.70 mcg 30%
1522 Cheese, ricotta, with partly skimmed milk Dairy and Egg Products 16.70 mcg 30%
1523 Pheasant, breast, meat only, raw Poultry Products 16.70 mcg 30%
1524 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 16.70 mcg 30%
1525 Coffee cake, cinnamon with crumb topping, dry mix, prepared Baked Products 16.70 mcg 30%
1526 French toast, frozen, ready to heat Baked Products 16.70 mcg 30%
1527 Chicken, broiler, meat, skin, giblets and neck, flour coated, fried Poultry Products 16.60 mcg 30%
1528 Quail, meat and skin, raw Poultry Products 16.60 mcg 30%
1529 Chicken, broiler, breast, meat and skin, raw Poultry Products 16.60 mcg 30%
1530 Cereal, ready to eat, Alpha-bits, Post Breakfast cereals 16.60 mcg 30%
1531 Dessert, egg custard, dry mix, unprepared Sweets 16.60 mcg 30%
1532 Beef, ground, extra lean, raw Beef Products 16.60 mcg 30%
1533 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 16.60 mcg 30%
1534 Cookie, shortbread, plain, homemade Baked Products 16.60 mcg 30%
1535 Bread, garlic Baked Products 16.60 mcg 30%
1536 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise Fast Foods 16.50 mcg 30%
1537 Babyfood, cereal, oat, with milk powder and fruit, dry Babyfoods 16.50 mcg 30%
1538 Chicken, broiler, back, meat, stewed Poultry Products 16.50 mcg 30%
1539 Veal, leg (round), lean and fat, pan-fried, breaded Lamb, Veal and Game 16.50 mcg 30%
1540 Coffee cake, fruit Baked Products 16.50 mcg 30%
1541 Grains, corn bran, crude Cereals, Grains and Pasta 16.50 mcg 30%
1542 Chicken, broiler, light meat and skin, raw Poultry Products 16.40 mcg 30%
1543 Deli-meat, olive loaf, pork Sausages and Luncheon meats 16.40 mcg 30%
1544 Beef, brisket, lean, 0mm (0") trim, raw Beef Products 16.40 mcg 30%
1545 Deli meat, beef, cured, jellied Sausages and Luncheon meats 16.40 mcg 30%
1546 Malted milk, natural flavour, powder Beverages 16.40 mcg 30%
1547 Snacks, rice cakes, brown rice, buckwheat Snacks 16.40 mcg 30%
1548 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 16.40 mcg 30%
1549 Lasagna with meat sauce, homemade Mixed Dishes 16.40 mcg 30%
1550 Sandwich, wrap, chicken with vegetables and cheese, ranch dressing Mixed Dishes 16.30 mcg 30%

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