Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1501–1550 of 4,739 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1501 | Cheese, mozzarella, (52% water, 22.5% M.F.) | Dairy and Egg Products | 17.00 mcg | 31% |
| 1502 | Turkey, hen, dark meat and skin, roasted | Poultry Products | 17.00 mcg | 31% |
| 1503 | Chicken, broiler, drumstick, meat and skin, stewed | Poultry Products | 17.00 mcg | 31% |
| 1504 | Sausage, Brotwurst, pork, beef, with nonfat dry milk | Sausages and Luncheon meats | 17.00 mcg | 31% |
| 1505 | Sausage, breakfast links or rounds, pork, cooked | Sausages and Luncheon meats | 17.00 mcg | 31% |
| 1506 | Cereal, hot, corn grits (yellow), dry | Breakfast cereals | 17.00 mcg | 31% |
| 1507 | Nuts, walnuts, black, dried | Nuts and Seeds | 17.00 mcg | 31% |
| 1508 | Danish pastry, cinnamon | Baked Products | 17.00 mcg | 31% |
| 1509 | Sweet roll, cinnamon with raisins, commercial | Baked Products | 17.00 mcg | 31% |
| 1510 | Chicken, roasting, meat only, raw | Poultry Products | 16.90 mcg | 31% |
| 1511 | Sausage, Vienna (cocktail), canned, chicken, beef and pork | Sausages and Luncheon meats | 16.90 mcg | 31% |
| 1512 | Hot chocolate, with aspartame, mix, powder | Beverages | 16.90 mcg | 31% |
| 1513 | Goose, domesticated, meat only, raw | Poultry Products | 16.80 mcg | 31% |
| 1514 | Turkey, all classes, dark meat and skin, roasted | Poultry Products | 16.80 mcg | 31% |
| 1515 | Soybean, curd cheese | Legumes and Legume Products | 16.80 mcg | 31% |
| 1516 | Sandwich, ham, homemade | Mixed Dishes | 16.80 mcg | 31% |
| 1517 | Fast foods, mexican, taco with beef, cheese and lettuce, soft | Fast Foods | 16.80 mcg | 31% |
| 1518 | Lasagna, cheese, frozen, unprepared | Mixed Dishes | 16.80 mcg | 31% |
| 1519 | Fast foods, mexican, burrito with beef | Fast Foods | 16.70 mcg | 30% |
| 1520 | Taquito, chicken and cheese, frozen, heated in oven | Mixed Dishes | 16.70 mcg | 30% |
| 1521 | Turnover, fruit (apple, berry, cherry, peach) | Baked Products | 16.70 mcg | 30% |
| 1522 | Cheese, ricotta, with partly skimmed milk | Dairy and Egg Products | 16.70 mcg | 30% |
| 1523 | Pheasant, breast, meat only, raw | Poultry Products | 16.70 mcg | 30% |
| 1524 | Nuts, coconut meat, desiccated, sweetened, shredded | Nuts and Seeds | 16.70 mcg | 30% |
| 1525 | Coffee cake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 16.70 mcg | 30% |
| 1526 | French toast, frozen, ready to heat | Baked Products | 16.70 mcg | 30% |
| 1527 | Chicken, broiler, meat, skin, giblets and neck, flour coated, fried | Poultry Products | 16.60 mcg | 30% |
| 1528 | Quail, meat and skin, raw | Poultry Products | 16.60 mcg | 30% |
| 1529 | Chicken, broiler, breast, meat and skin, raw | Poultry Products | 16.60 mcg | 30% |
| 1530 | Cereal, ready to eat, Alpha-bits, Post | Breakfast cereals | 16.60 mcg | 30% |
| 1531 | Dessert, egg custard, dry mix, unprepared | Sweets | 16.60 mcg | 30% |
| 1532 | Beef, ground, extra lean, raw | Beef Products | 16.60 mcg | 30% |
| 1533 | Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 16.60 mcg | 30% |
| 1534 | Cookie, shortbread, plain, homemade | Baked Products | 16.60 mcg | 30% |
| 1535 | Bread, garlic | Baked Products | 16.60 mcg | 30% |
| 1536 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise | Fast Foods | 16.50 mcg | 30% |
| 1537 | Babyfood, cereal, oat, with milk powder and fruit, dry | Babyfoods | 16.50 mcg | 30% |
| 1538 | Chicken, broiler, back, meat, stewed | Poultry Products | 16.50 mcg | 30% |
| 1539 | Veal, leg (round), lean and fat, pan-fried, breaded | Lamb, Veal and Game | 16.50 mcg | 30% |
| 1540 | Coffee cake, fruit | Baked Products | 16.50 mcg | 30% |
| 1541 | Grains, corn bran, crude | Cereals, Grains and Pasta | 16.50 mcg | 30% |
| 1542 | Chicken, broiler, light meat and skin, raw | Poultry Products | 16.40 mcg | 30% |
| 1543 | Deli-meat, olive loaf, pork | Sausages and Luncheon meats | 16.40 mcg | 30% |
| 1544 | Beef, brisket, lean, 0mm (0") trim, raw | Beef Products | 16.40 mcg | 30% |
| 1545 | Deli meat, beef, cured, jellied | Sausages and Luncheon meats | 16.40 mcg | 30% |
| 1546 | Malted milk, natural flavour, powder | Beverages | 16.40 mcg | 30% |
| 1547 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 16.40 mcg | 30% |
| 1548 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 16.40 mcg | 30% |
| 1549 | Lasagna with meat sauce, homemade | Mixed Dishes | 16.40 mcg | 30% |
| 1550 | Sandwich, wrap, chicken with vegetables and cheese, ranch dressing | Mixed Dishes | 16.30 mcg | 30% |
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