Foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 6487 foods.

# Food Category Per 100 g % DV
1451 PAPA JOHN'S 14" The Works Pizza, Original Crust Fast Foods 26.80 mcg 49%
1452 Croissants, cheese Baked Products 26.80 mcg 49%
1453 Beverages, Protein powder whey based Beverages 26.70 mcg 49%
1454 Rolls, hamburger or hot dog, wheat/cracked wheat Baked Products 26.70 mcg 49%
1455 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 26.70 mcg 49%
1456 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 26.70 mcg 49%
1457 Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 26.70 mcg 49%
1458 Bread, oatmeal, toasted Baked Products 26.70 mcg 49%
1459 Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted Pork Products 26.60 mcg 48%
1460 Pork, cured, ham, extra lean and regular, canned, roasted Pork Products 26.60 mcg 48%
1461 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw Pork Products 26.60 mcg 48%
1462 APPLEBEE'S, Double Crunch Shrimp Restaurant Foods 26.60 mcg 48%
1463 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 26.60 mcg 48%
1464 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked Fast Foods 26.60 mcg 48%
1465 Fast foods, croissant, with egg, cheese, and bacon Fast Foods 26.60 mcg 48%
1466 Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter Poultry Products 26.60 mcg 48%
1467 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 26.60 mcg 48%
1468 Fish, flatfish (flounder and sole species), raw Finfish and Shellfish Products 26.60 mcg 48%
1469 Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised Poultry Products 26.60 mcg 48%
1470 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 26.60 mcg 48%
1471 Game meat, beaver, raw Lamb, Veal, and Game Products 26.60 mcg 48%
1472 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 26.50 mcg 48%
1473 Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw Pork Products 26.50 mcg 48%
1474 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 26.50 mcg 48%
1475 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 26.50 mcg 48%
1476 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 26.50 mcg 48%
1477 Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Poultry Products 26.50 mcg 48%
1478 Turkey, mechanically deboned, from turkey frames, raw Poultry Products 26.50 mcg 48%
1479 Chicken, broilers or fryers, leg, meat only, cooked, stewed Poultry Products 26.50 mcg 48%
1480 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 26.50 mcg 48%
1481 Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted Pork Products 26.40 mcg 48%
1482 Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated Pork Products 26.40 mcg 48%
1483 Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw Pork Products 26.40 mcg 48%
1484 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 26.40 mcg 48%
1485 Pasta, cooked, unenriched, without added salt Cereal Grains and Pasta 26.40 mcg 48%
1486 Rice and vermicelli mix, beef flavor, unprepared Meals, Entrees, and Side Dishes 26.40 mcg 48%
1487 Pasta, cooked, enriched, without added salt Cereal Grains and Pasta 26.40 mcg 48%
1488 Pasta, cooked, enriched, with added salt Cereal Grains and Pasta 26.40 mcg 48%
1489 Fast foods, breakfast burrito, with egg, cheese, and sausage Fast Foods 26.40 mcg 48%
1490 Turkey, all classes, leg, meat and skin, raw Poultry Products 26.40 mcg 48%
1491 Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw Poultry Products 26.40 mcg 48%
1492 Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted Poultry Products 26.40 mcg 48%
1493 Pasta, cooked, unenriched, with added salt Cereal Grains and Pasta 26.40 mcg 48%
1494 McDONALD'S, Sausage Burrito Fast Foods 26.40 mcg 48%
1495 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 26.40 mcg 48%
1496 Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw Lamb, Veal, and Game Products 26.40 mcg 48%
1497 Salami, cooked, turkey Sausages and Luncheon Meats 26.40 mcg 48%
1498 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 26.40 mcg 48%
1499 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 26.40 mcg 48%
1500 Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised Poultry Products 26.40 mcg 48%

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