Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1451–1500 of 6,487 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1451 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 26.80 mcg | 49% |
| 1452 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 26.80 mcg | 49% |
| 1453 | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 26.70 mcg | 49% |
| 1454 | Rolls, hamburger or hot dog, wheat/cracked wheat | Baked Products | 26.70 mcg | 49% |
| 1455 | Beverages, Protein powder whey based | Beverages | 26.70 mcg | 49% |
| 1456 | Bread, oatmeal, toasted | Baked Products | 26.70 mcg | 49% |
| 1457 | Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 26.70 mcg | 49% |
| 1458 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 26.70 mcg | 49% |
| 1459 | Game meat, beaver, raw | Lamb, Veal, and Game Products | 26.60 mcg | 48% |
| 1460 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 26.60 mcg | 48% |
| 1461 | Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised | Poultry Products | 26.60 mcg | 48% |
| 1462 | Fish, flatfish (flounder and sole species), raw | Finfish and Shellfish Products | 26.60 mcg | 48% |
| 1463 | Bread, chapati or roti, whole wheat, commercially prepared, frozen | Baked Products | 26.60 mcg | 48% |
| 1464 | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter | Poultry Products | 26.60 mcg | 48% |
| 1465 | Fast foods, croissant, with egg, cheese, and bacon | Fast Foods | 26.60 mcg | 48% |
| 1466 | DIGIORNO Pizza, cheese topping, rising crust, frozen, baked | Fast Foods | 26.60 mcg | 48% |
| 1467 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 26.60 mcg | 48% |
| 1468 | APPLEBEE'S, Double Crunch Shrimp | Restaurant Foods | 26.60 mcg | 48% |
| 1469 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw | Pork Products | 26.60 mcg | 48% |
| 1470 | Pork, cured, ham, extra lean and regular, canned, roasted | Pork Products | 26.60 mcg | 48% |
| 1471 | Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted | Pork Products | 26.60 mcg | 48% |
| 1472 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 26.50 mcg | 48% |
| 1473 | Chicken, broilers or fryers, leg, meat only, cooked, stewed | Poultry Products | 26.50 mcg | 48% |
| 1474 | Turkey, mechanically deboned, from turkey frames, raw | Poultry Products | 26.50 mcg | 48% |
| 1475 | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | Poultry Products | 26.50 mcg | 48% |
| 1476 | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 26.50 mcg | 48% |
| 1477 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 26.50 mcg | 48% |
| 1478 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 26.50 mcg | 48% |
| 1479 | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw | Pork Products | 26.50 mcg | 48% |
| 1480 | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | Breakfast Cereals | 26.50 mcg | 48% |
| 1481 | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 26.40 mcg | 48% |
| 1482 | Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised | Poultry Products | 26.40 mcg | 48% |
| 1483 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 26.40 mcg | 48% |
| 1484 | Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 26.40 mcg | 48% |
| 1485 | Salami, cooked, turkey | Sausages and Luncheon Meats | 26.40 mcg | 48% |
| 1486 | Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw | Lamb, Veal, and Game Products | 26.40 mcg | 48% |
| 1487 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked | Lamb, Veal, and Game Products | 26.40 mcg | 48% |
| 1488 | McDONALD'S, Sausage Burrito | Fast Foods | 26.40 mcg | 48% |
| 1489 | Pasta, cooked, unenriched, with added salt | Cereal Grains and Pasta | 26.40 mcg | 48% |
| 1490 | Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted | Poultry Products | 26.40 mcg | 48% |
| 1491 | Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw | Poultry Products | 26.40 mcg | 48% |
| 1492 | Turkey, all classes, leg, meat and skin, raw | Poultry Products | 26.40 mcg | 48% |
| 1493 | Fast foods, breakfast burrito, with egg, cheese, and sausage | Fast Foods | 26.40 mcg | 48% |
| 1494 | Pasta, cooked, enriched, with added salt | Cereal Grains and Pasta | 26.40 mcg | 48% |
| 1495 | Pasta, cooked, enriched, without added salt | Cereal Grains and Pasta | 26.40 mcg | 48% |
| 1496 | Rice and vermicelli mix, beef flavor, unprepared | Meals, Entrees, and Side Dishes | 26.40 mcg | 48% |
| 1497 | Pasta, cooked, unenriched, without added salt | Cereal Grains and Pasta | 26.40 mcg | 48% |
| 1498 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 26.40 mcg | 48% |
| 1499 | Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw | Pork Products | 26.40 mcg | 48% |
| 1500 | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated | Pork Products | 26.40 mcg | 48% |
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