Foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 4739 foods.

# Food Category Per 100 g % DV
1451 Lamb, lungs, raw Lamb, Veal and Game 17.70 mcg 32%
1452 Babyfood, cereal, mixed grain, prepared with formula or breast milk Babyfoods 17.60 mcg 32%
1453 Chicken, broiler, wing, meat and skin, raw Poultry Products 17.60 mcg 32%
1454 Turkey, broiler, leg, meat only, roasted Poultry Products 17.60 mcg 32%
1455 Cookie, sugar, homemade, made with margarine Baked Products 17.60 mcg 32%
1456 Muffin, blueberry, toaster-type Baked Products 17.60 mcg 32%
1457 Grains, wheat flour, white, cake flour Cereals, Grains and Pasta 17.60 mcg 32%
1458 Guinea, meat only, raw Poultry Products 17.50 mcg 32%
1459 Fast foods, chicken tenders, breaded Fast Foods 17.50 mcg 32%
1460 Fast foods, entree, chili con carne Fast Foods 17.40 mcg 32%
1461 Cereal, ready to eat, Nesquik, General Mills Breakfast cereals 17.40 mcg 32%
1462 Cheese, processed product, swiss, slices, low fat Dairy and Egg Products 17.40 mcg 32%
1463 Deli-meat, Beerwurst, (Beer salami, Bierwurst), pork and beef Sausages and Luncheon meats 17.40 mcg 32%
1464 Quail, meat only, raw Poultry Products 17.40 mcg 32%
1465 Chicken, broiler, dark meat, stewed Poultry Products 17.30 mcg 31%
1466 Chicken, broiler, neck, meat and skin, simmered Poultry Products 17.30 mcg 31%
1467 Chicken, broiler, back, meat, roasted Poultry Products 17.30 mcg 31%
1468 Coffee, instant, decaffeinated, powder Beverages 17.30 mcg 31%
1469 Tofu, fuyu, salted and fermented (prepared with magnesium chloride) Legumes and Legume Products 17.30 mcg 31%
1470 Tofu, fuyu, salted and fermented (with calcium sulphate) Legumes and Legume Products 17.30 mcg 31%
1471 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables Fast Foods 17.30 mcg 31%
1472 Turkey, tom, wing, meat, roasted Poultry Products 17.30 mcg 31%
1473 Egg roll, chicken, refrigerated, heated Mixed Dishes 17.30 mcg 31%
1474 Cretons Sausages and Luncheon meats 17.30 mcg 31%
1475 Spaghetti with meat sauce Mixed Dishes 17.30 mcg 31%
1476 Fast foods, mexican, taco with chicken, cheese and lettuce, soft Fast Foods 17.30 mcg 31%
1477 Snacks, pretzels, soft Snacks 17.20 mcg 31%
1478 Fast foods, entree, chicken, breaded and fried, boneless, plain Fast Foods 17.20 mcg 31%
1479 Snacks, pretzels, soft, unsalted Snacks 17.20 mcg 31%
1480 Indien, samosa, vegetarian Mixed Dishes 17.20 mcg 31%
1481 Turkey, broiler, thigh, meat only, raw Poultry Products 17.20 mcg 31%
1482 Cereal, ready to eat, Weetabix, Weetabix Breakfast cereals 17.20 mcg 31%
1483 Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path Breakfast cereals 17.20 mcg 31%
1484 Nuts, butternuts (long walnuts), dried Nuts and Seeds 17.20 mcg 31%
1485 Veal, lungs, raw Lamb, Veal and Game 17.20 mcg 31%
1486 Coffee cake, cinnamon with crumb topping, commercial Baked Products 17.20 mcg 31%
1487 Cookie, oatmeal, homemade, without raisins Baked Products 17.20 mcg 31%
1488 Chicken, broiler, thigh, meat, stewed Poultry Products 17.10 mcg 31%
1489 Muffin, blueberry, homemade, with 2% milk Baked Products 17.10 mcg 31%
1490 Snacks, sesame sticks, wheat-based, salted Snacks 17.10 mcg 31%
1491 Snacks, sesame sticks, wheat-based, unsalted Snacks 17.10 mcg 31%
1492 Fast foods, breakfast, biscuit with ham Fast Foods 17.10 mcg 31%
1493 Wiener (frankfurter), reduced fat Sausages and Luncheon meats 17.10 mcg 31%
1494 Fast foods, egg, cheese and sausage griddlecake sandwich Fast Foods 17.10 mcg 31%
1495 Chinese dish, orange chicken, restaurant prepared Mixed Dishes 17.10 mcg 31%
1496 Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes Fast Foods 17.00 mcg 31%
1497 Cake, shortcake, biscuit-type, homemade Baked Products 17.00 mcg 31%
1498 Cheese, processed product, cheddar, reduced fat, slices Dairy and Egg Products 17.00 mcg 31%
1499 Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated Poultry Products 17.00 mcg 31%
1500 Chicken nuggets, white meat, pre-cooked, frozen, not heated Poultry Products 17.00 mcg 31%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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