Foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 6487 foods.

# Food Category Per 100 g % DV
101 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, Beverages 67.50 mcg 123%
102 Pork, fresh, variety meats and by-products, liver, cooked, braised Pork Products 67.50 mcg 123%
103 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages 67.30 mcg 122%
104 Duck, domesticated, liver, raw Poultry Products 67.00 mcg 122%
105 Fish, roughy, orange, raw Finfish and Shellfish Products 66.70 mcg 121%
106 Mollusks, oyster, eastern, cooked, breaded and fried Finfish and Shellfish Products 66.50 mcg 121%
107 Fish, tuna, white, canned in water, without salt, drained solids Finfish and Shellfish Products 65.70 mcg 119%
108 Fish, tuna, white, canned in water, drained solids Finfish and Shellfish Products 65.70 mcg 119%
109 Fish, caviar, black and red, granular Finfish and Shellfish Products 65.50 mcg 119%
110 Pork, cured, bacon, cooked, microwaved Pork Products 65.10 mcg 118%
111 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 65.00 mcg 118%
112 Lamb, variety meats and by-products, pancreas, cooked, braised Lamb, Veal, and Game Products 64.80 mcg 118%
113 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 64.70 mcg 118%
114 Beverages, coffee substitute, cereal grain beverage, powder Beverages 64.10 mcg 117%
115 Mollusks, clam, mixed species, cooked, moist heat Finfish and Shellfish Products 64.00 mcg 116%
116 Mollusks, oyster, eastern, farmed, raw Finfish and Shellfish Products 63.70 mcg 116%
117 Crustaceans, lobster, northern, raw Finfish and Shellfish Products 63.60 mcg 116%
118 Spaghetti, spinach, dry Cereal Grains and Pasta 63.50 mcg 115%
119 Pasta, dry, unenriched Cereal Grains and Pasta 63.20 mcg 115%
120 Pasta, dry, enriched Cereal Grains and Pasta 63.20 mcg 115%
121 Fish, rockfish, Pacific, mixed species, raw Finfish and Shellfish Products 63.00 mcg 115%
122 Chicken, broilers or fryers, skin only, cooked, fried, flour Poultry Products 62.90 mcg 114%
123 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 62.50 mcg 114%
124 Seeds, sunflower seed kernels, toasted, with salt added Nut and Seed Products 62.20 mcg 113%
125 Beef, variety meats and by-products, spleen, raw Beef Products 62.20 mcg 113%
126 Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium Pork Products 62.00 mcg 113%
127 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 61.80 mcg 112%
128 Veal, variety meats and by-products, spleen, raw Lamb, Veal, and Game Products 61.70 mcg 112%
129 Fish, halibut, cooked, with skin (Alaska Native) American Indian/Alaska Native Foods 60.60 mcg 110%
130 Fish, tuna, white, canned in oil, without salt, drained solids Finfish and Shellfish Products 60.10 mcg 109%
131 Fish, tuna, white, canned in oil, drained solids Finfish and Shellfish Products 60.10 mcg 109%
132 Chicken, broilers or fryers, giblets, cooked, simmered Poultry Products 59.60 mcg 108%
133 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Breakfast Cereals 59.30 mcg 108%
134 Crustaceans, spiny lobster, mixed species, cooked, moist heat Finfish and Shellfish Products 59.20 mcg 108%
135 Pork, cured, bacon, cooked, baked Pork Products 59.00 mcg 107%
136 Soy flour, low-fat Legumes and Legume Products 58.90 mcg 107%
137 Fish, herring, Atlantic, pickled Finfish and Shellfish Products 58.50 mcg 106%
138 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 58.20 mcg 106%
139 Braunschweiger (a liver sausage), pork Sausages and Luncheon Meats 58.00 mcg 105%
140 Liver sausage, liverwurst, pork Sausages and Luncheon Meats 58.00 mcg 105%
141 Liverwurst spread Sausages and Luncheon Meats 58.00 mcg 105%
142 Fish, swordfish, raw Finfish and Shellfish Products 57.40 mcg 104%
143 Egg, yolk, raw, frozen, salted, pasteurized Dairy and Egg Products 56.90 mcg 103%
144 Turkey, all classes, heart, cooked, simmered Poultry Products 56.80 mcg 103%
145 Corn, dried, yellow (Northern Plains Indians) American Indian/Alaska Native Foods 56.50 mcg 103%
146 Egg, yolk, raw, frozen, pasteurized Dairy and Egg Products 56.40 mcg 103%
147 Chicken, stewing, giblets, raw Poultry Products 56.10 mcg 102%
148 Egg, yolk, raw, fresh Dairy and Egg Products 56.00 mcg 102%
149 Spices, ginger, ground Spices and Herbs 55.80 mcg 101%
150 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled Pork Products 55.60 mcg 101%

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