Foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 4739 foods.

# Food Category Per 100 g % DV
101 Fast foods, entree, oysters, battered or breaded, fried Fast Foods 66.30 mcg 121%
102 Fish, tuna, white, canned with water, drained, unsalted Finfish and Shellfish Products 65.70 mcg 119%
103 Fish, tuna, white, canned with water, drained, salted Finfish and Shellfish Products 65.70 mcg 119%
104 Grains, wheat flour, whole-wheat Cereals, Grains and Pasta 65.70 mcg 119%
105 Grains, wheat flour, white, bread flour Cereals, Grains and Pasta 65.60 mcg 119%
106 Fish, caviar, black and red, granular Finfish and Shellfish Products 65.50 mcg 119%
107 Bread, sprouted wheat, commercial, toasted Baked Products 65.30 mcg 119%
108 Pork, cured, bacon, cooked, microwaved Pork Products 65.10 mcg 118%
109 Grains, wheat germ, toasted, plain Cereals, Grains and Pasta 65.00 mcg 118%
110 Lamb, pancreas, braised Lamb, Veal and Game 64.80 mcg 118%
111 Coffee substitute, cereal grain beverage, powder Beverages 64.10 mcg 117%
112 Mollusks, clam, mixed species, boiled or steamed Finfish and Shellfish Products 64.00 mcg 116%
113 Mollusks, oyster, eastern (blue point), farmed, raw Finfish and Shellfish Products 63.70 mcg 116%
114 Crustaceans, lobster, american (northern), raw Finfish and Shellfish Products 63.60 mcg 116%
115 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 63.50 mcg 115%
116 Cereal, hot, Red River, dry Robin Hood Breakfast cereals 63.30 mcg 115%
117 Pasta, macaroni (elbow), unenriched, dry Cereals, Grains and Pasta 63.20 mcg 115%
118 Pasta, spaghetti, unenriched, dry Cereals, Grains and Pasta 63.20 mcg 115%
119 Pasta, macaroni (elbow), enriched, dry Cereals, Grains and Pasta 63.20 mcg 115%
120 Pasta, spaghetti, enriched, dry Cereals, Grains and Pasta 63.20 mcg 115%
121 Fish, rockfish, pacific ocean perch, mixed species, raw Finfish and Shellfish Products 63.00 mcg 115%
122 Chicken, broiler, skin only, flour coated, fried Poultry Products 62.90 mcg 114%
123 Seeds, sunflower seed kernels, toasted, salted Nuts and Seeds 62.20 mcg 113%
124 Beef, spleen, raw Beef Products 62.20 mcg 113%
125 Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted Pork Products 62.00 mcg 113%
126 Veal, spleen, raw Lamb, Veal and Game 61.70 mcg 112%
127 Fish, tuna, white, canned with oil, drained, unsalted Finfish and Shellfish Products 60.10 mcg 109%
128 Fish, tuna, white, canned with oil, drained, salted Finfish and Shellfish Products 60.10 mcg 109%
129 Fish, pike, northern, native, cooked Finfish and Shellfish Products 60.00 mcg 109%
130 Fish, grayling, native, cooked Finfish and Shellfish Products 60.00 mcg 109%
131 Chicken, broiler, giblets, simmered Poultry Products 59.60 mcg 108%
132 Bread, sprouted wheat, commercial Baked Products 59.30 mcg 108%
133 Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed Finfish and Shellfish Products 59.20 mcg 108%
134 Pork, cured, bacon, cooked, baked Pork Products 59.00 mcg 107%
135 Soy flour, low fat Legumes and Legume Products 58.90 mcg 107%
136 Fish, herring, atlantic, pickled Finfish and Shellfish Products 58.50 mcg 106%
137 Seeds, sunflower seed flour, partially defatted Nuts and Seeds 58.20 mcg 106%
138 Liver sausage, liverwurst, pork Sausages and Luncheon meats 58.00 mcg 105%
139 Sausage, Braunschweiger (liver sausage with bacon), pork Sausages and Luncheon meats 58.00 mcg 105%
140 Liverwurst spread Sausages and Luncheon meats 58.00 mcg 105%
141 Fish, swordfish, raw Finfish and Shellfish Products 57.40 mcg 104%
142 Turkey, all classes, heart, simmered Poultry Products 56.80 mcg 103%
143 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 56.60 mcg 103%
144 Corn, dried, yellow Vegetables and Vegetable Products 56.50 mcg 103%
145 Chicken, stewing, giblets, raw Poultry Products 56.10 mcg 102%
146 Spices, ginger, ground Spices and Herbs 55.80 mcg 101%
147 Fish, halibut, Atlantic or Pacific, baked or broiled Finfish and Shellfish Products 55.40 mcg 101%
148 Chicken, capon, giblets, raw Poultry Products 55.30 mcg 101%
149 Seeds, chia seeds, dried Nuts and Seeds 55.20 mcg 100%
150 Chicken, broiler, giblets, raw Poultry Products 55.20 mcg 100%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

Build a recipe with these ingredients

Try Nutrifax free