Foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 6487 foods.

# Food Category Per 100 g % DV
1401 Whey, sweet, dried Dairy and Egg Products 27.20 mcg 49%
1402 Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter Poultry Products 27.20 mcg 49%
1403 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 27.20 mcg 49%
1404 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked Lamb, Veal, and Game Products 27.20 mcg 49%
1405 Rolls, hamburger or hotdog, plain Baked Products 27.20 mcg 49%
1406 Chicken, dark meat, thigh, meat only, with added solution, cooked, braised Poultry Products 27.20 mcg 49%
1407 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 27.20 mcg 49%
1408 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 27.20 mcg 49%
1409 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 27.10 mcg 49%
1410 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 27.10 mcg 49%
1411 Bread, pita, white, enriched Baked Products 27.10 mcg 49%
1412 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 27.10 mcg 49%
1413 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 27.10 mcg 49%
1414 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 27.10 mcg 49%
1415 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 27.10 mcg 49%
1416 LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust Fast Foods 27.10 mcg 49%
1417 Chicken, broilers or fryers, thigh, meat only, cooked, roasted Poultry Products 27.10 mcg 49%
1418 Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered Pork Products 27.00 mcg 49%
1419 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 27.00 mcg 49%
1420 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 27.00 mcg 49%
1421 Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled Pork Products 27.00 mcg 49%
1422 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 27.00 mcg 49%
1423 Vermicelli, made from soy Legumes and Legume Products 27.00 mcg 49%
1424 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 27.00 mcg 49%
1425 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading Fast Foods 27.00 mcg 49%
1426 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 27.00 mcg 49%
1427 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked Poultry Products 27.00 mcg 49%
1428 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 27.00 mcg 49%
1429 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw Beef Products 27.00 mcg 49%
1430 Game meat, bison, separable lean only, raw Lamb, Veal, and Game Products 27.00 mcg 49%
1431 Luncheon meat, pork and chicken, minced, canned, includes Spam Lite Sausages and Luncheon Meats 27.00 mcg 49%
1432 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 26.90 mcg 49%
1433 Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted Poultry Products 26.90 mcg 49%
1434 Mollusks, scallop, mixed species, cooked, breaded and fried Finfish and Shellfish Products 26.90 mcg 49%
1435 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked Beef Products 26.90 mcg 49%
1436 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 26.90 mcg 49%
1437 Potatoes, mashed, ready-to-eat Vegetables and Vegetable Products 26.90 mcg 49%
1438 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 26.90 mcg 49%
1439 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 26.90 mcg 49%
1440 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 26.90 mcg 49%
1441 Bagels, multigrain Baked Products 26.90 mcg 49%
1442 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 26.90 mcg 49%
1443 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 26.80 mcg 49%
1444 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 26.80 mcg 49%
1445 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 26.80 mcg 49%
1446 Beef, cured, breakfast strips, cooked Beef Products 26.80 mcg 49%
1447 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked Fast Foods 26.80 mcg 49%
1448 Cheese, mozzarella, low moisture, part-skim, shredded Dairy and Egg Products 26.80 mcg 49%
1449 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 26.80 mcg 49%
1450 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 26.80 mcg 49%

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