Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1401–1450 of 6,487 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1401 | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Breakfast Cereals | 27.20 mcg | 49% |
| 1402 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 27.20 mcg | 49% |
| 1403 | Chicken, dark meat, thigh, meat only, with added solution, cooked, braised | Poultry Products | 27.20 mcg | 49% |
| 1404 | Rolls, hamburger or hotdog, plain | Baked Products | 27.20 mcg | 49% |
| 1405 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked | Lamb, Veal, and Game Products | 27.20 mcg | 49% |
| 1406 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 27.20 mcg | 49% |
| 1407 | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter | Poultry Products | 27.20 mcg | 49% |
| 1408 | Whey, sweet, dried | Dairy and Egg Products | 27.20 mcg | 49% |
| 1409 | Bread, pita, white, enriched | Baked Products | 27.10 mcg | 49% |
| 1410 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 27.10 mcg | 49% |
| 1411 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 27.10 mcg | 49% |
| 1412 | Chicken, broilers or fryers, thigh, meat only, cooked, roasted | Poultry Products | 27.10 mcg | 49% |
| 1413 | LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust | Fast Foods | 27.10 mcg | 49% |
| 1414 | Potatoes, mashed, dehydrated, granules without milk, dry form | Vegetables and Vegetable Products | 27.10 mcg | 49% |
| 1415 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 27.10 mcg | 49% |
| 1416 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 27.10 mcg | 49% |
| 1417 | Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 27.10 mcg | 49% |
| 1418 | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite | Sausages and Luncheon Meats | 27.00 mcg | 49% |
| 1419 | Game meat, bison, separable lean only, raw | Lamb, Veal, and Game Products | 27.00 mcg | 49% |
| 1420 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 27.00 mcg | 49% |
| 1421 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 27.00 mcg | 49% |
| 1422 | Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked | Poultry Products | 27.00 mcg | 49% |
| 1423 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 27.00 mcg | 49% |
| 1424 | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading | Fast Foods | 27.00 mcg | 49% |
| 1425 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 27.00 mcg | 49% |
| 1426 | Vermicelli, made from soy | Legumes and Legume Products | 27.00 mcg | 49% |
| 1427 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 27.00 mcg | 49% |
| 1428 | Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled | Pork Products | 27.00 mcg | 49% |
| 1429 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 27.00 mcg | 49% |
| 1430 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 27.00 mcg | 49% |
| 1431 | Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered | Pork Products | 27.00 mcg | 49% |
| 1432 | Mollusks, scallop, mixed species, cooked, breaded and fried | Finfish and Shellfish Products | 26.90 mcg | 49% |
| 1433 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted | Poultry Products | 26.90 mcg | 49% |
| 1434 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 26.90 mcg | 49% |
| 1435 | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 26.90 mcg | 49% |
| 1436 | Bagels, multigrain | Baked Products | 26.90 mcg | 49% |
| 1437 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 26.90 mcg | 49% |
| 1438 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 26.90 mcg | 49% |
| 1439 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 26.90 mcg | 49% |
| 1440 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 26.90 mcg | 49% |
| 1441 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 26.90 mcg | 49% |
| 1442 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked | Beef Products | 26.90 mcg | 49% |
| 1443 | Croissants, cheese | Baked Products | 26.80 mcg | 49% |
| 1444 | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast Foods | 26.80 mcg | 49% |
| 1445 | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Baked Products | 26.80 mcg | 49% |
| 1446 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 26.80 mcg | 49% |
| 1447 | Cheese, mozzarella, low moisture, part-skim, shredded | Dairy and Egg Products | 26.80 mcg | 49% |
| 1448 | DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked | Fast Foods | 26.80 mcg | 49% |
| 1449 | Beef, cured, breakfast strips, cooked | Beef Products | 26.80 mcg | 49% |
| 1450 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 26.80 mcg | 49% |
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