Foods high in Selenium (Canadian (CNF))

Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.

Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.

FDA daily value: 55 mcg

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Showing 1401–1450 of 4,739 foods

#	Food	Category	Per 100 g	% DV
1401	Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise	Fast Foods	18.40 mcg	33%
1402	Egg Benedict	Dairy and Egg Products	18.40 mcg	33%
1403	Spaghetti and meatballs, restaurant prepared	Mixed Dishes	18.40 mcg	33%
1404	Sausage, Italian, pork, cooked	Sausages and Luncheon meats	18.30 mcg	33%
1405	Pork, heart, braised	Pork Products	18.30 mcg	33%
1406	Turkey, all classes, leg, meat and skin, roasted	Poultry Products	18.30 mcg	33%
1407	Cheese, swiss (emmental)	Dairy and Egg Products	18.20 mcg	33%
1408	Game meat, opossum, roasted	Lamb, Veal and Game	18.20 mcg	33%
1409	Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise	Fast Foods	18.20 mcg	33%
1410	Deli-meat, pepperoni	Sausages and Luncheon meats	18.20 mcg	33%
1411	Babyfood, meat, pork, puree	Babyfoods	18.20 mcg	33%
1412	Fast foods, pizza, cheese, thick crust	Fast Foods	18.10 mcg	33%
1413	Quesadilla with meat and cheese	Mixed Dishes	18.10 mcg	33%
1414	Cereal, ready to eat, Life, Quaker	Breakfast cereals	18.10 mcg	33%
1415	Fish, cisco (lake herring, tullibee), native, smoked	Finfish and Shellfish Products	18.10 mcg	33%
1416	Beef, thymus, raw	Beef Products	18.10 mcg	33%
1417	Chicken, broiler, meat and skin, stewed	Poultry Products	18.00 mcg	33%
1418	Muffin, wheat bran, dry mix, unprepared	Baked Products	18.00 mcg	33%
1419	Chicken, broiler, dark meat, roasted	Poultry Products	18.00 mcg	33%
1420	Chicken, broiler, leg, meat and skin, raw	Poultry Products	18.00 mcg	33%
1421	Chicken, broiler, drumstick, meat, stewed	Poultry Products	18.00 mcg	33%
1422	Muffin, plain, homemade, made with 2% milk	Baked Products	18.00 mcg	33%
1423	Veal, loin, lean, raw	Lamb, Veal and Game	18.00 mcg	33%
1424	Game meat, raccoon, roasted	Lamb, Veal and Game	18.00 mcg	33%
1425	Fast foods, sandwiches and burgers, fish sandwich with tartar sauce	Fast Foods	18.00 mcg	33%
1426	Turkey, tom, drumstick, meat and skin, roasted	Poultry Products	18.00 mcg	33%
1427	Gravy, instant beef, dry	Soups, Sauces and Gravies	18.00 mcg	33%
1428	Mushroom, white, microwaved	Vegetables and Vegetable Products	18.00 mcg	33%
1429	Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments	Fast Foods	17.90 mcg	33%
1430	Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments	Fast Foods	17.90 mcg	33%
1431	Muffin, wheat bran, dry mix, prepared	Baked Products	17.90 mcg	33%
1432	Fast foods, breakfast, croissant with egg, cheese and ham	Fast Foods	17.90 mcg	33%
1433	Chicken, broiler, thigh, meat and skin, stewed	Poultry Products	17.90 mcg	33%
1434	Sweets, molasses, blackstrap	Sweets	17.80 mcg	32%
1435	Sweets, fancy molasses	Sweets	17.80 mcg	32%
1436	Deli-meat, sandwich spread, ham	Sausages and Luncheon meats	17.80 mcg	32%
1437	Chicken, broiler, light meat, raw	Poultry Products	17.80 mcg	32%
1438	Chicken, broiler, wing, meat, raw	Poultry Products	17.80 mcg	32%
1439	Pork, lungs, raw	Pork Products	17.80 mcg	32%
1440	Chicken, roasting, light meat, raw	Poultry Products	17.80 mcg	32%
1441	Chicken, stewing, light meat only, raw	Poultry Products	17.80 mcg	32%
1442	Soybeans, dry, raw	Legumes and Legume Products	17.80 mcg	32%
1443	Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked	Baked Products	17.80 mcg	32%
1444	Sausage, Italian, turkey, cooked	Sausages and Luncheon meats	17.80 mcg	32%
1445	Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	17.70 mcg	32%
1446	Game meat, deer (venison), shoulder clod roast, lean, braised	Lamb, Veal and Game	17.70 mcg	32%
1447	Cheese, parmesan, dry grated, reduced fat	Dairy and Egg Products	17.70 mcg	32%
1448	Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked	Baked Products	17.70 mcg	32%
1449	Potsticker or wonton, pork and vegetable, frozen, unprepared	Mixed Dishes	17.70 mcg	32%
1450	Deli-meat, pastrami, beef, sliced	Sausages and Luncheon meats	17.70 mcg	32%

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Foods high in Selenium (Canadian (CNF))

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