Foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 4739 foods.

# Food Category Per 100 g % DV
1401 Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise Fast Foods 18.40 mcg 33%
1402 Egg Benedict Dairy and Egg Products 18.40 mcg 33%
1403 Spaghetti and meatballs, restaurant prepared Mixed Dishes 18.40 mcg 33%
1404 Sausage, Italian, pork, cooked Sausages and Luncheon meats 18.30 mcg 33%
1405 Pork, heart, braised Pork Products 18.30 mcg 33%
1406 Turkey, all classes, leg, meat and skin, roasted Poultry Products 18.30 mcg 33%
1407 Cheese, swiss (emmental) Dairy and Egg Products 18.20 mcg 33%
1408 Game meat, opossum, roasted Lamb, Veal and Game 18.20 mcg 33%
1409 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise Fast Foods 18.20 mcg 33%
1410 Deli-meat, pepperoni Sausages and Luncheon meats 18.20 mcg 33%
1411 Babyfood, meat, pork, puree Babyfoods 18.20 mcg 33%
1412 Fast foods, pizza, cheese, thick crust Fast Foods 18.10 mcg 33%
1413 Quesadilla with meat and cheese Mixed Dishes 18.10 mcg 33%
1414 Cereal, ready to eat, Life, Quaker Breakfast cereals 18.10 mcg 33%
1415 Fish, cisco (lake herring, tullibee), native, smoked Finfish and Shellfish Products 18.10 mcg 33%
1416 Beef, thymus, raw Beef Products 18.10 mcg 33%
1417 Chicken, broiler, meat and skin, stewed Poultry Products 18.00 mcg 33%
1418 Muffin, wheat bran, dry mix, unprepared Baked Products 18.00 mcg 33%
1419 Chicken, broiler, dark meat, roasted Poultry Products 18.00 mcg 33%
1420 Chicken, broiler, leg, meat and skin, raw Poultry Products 18.00 mcg 33%
1421 Chicken, broiler, drumstick, meat, stewed Poultry Products 18.00 mcg 33%
1422 Muffin, plain, homemade, made with 2% milk Baked Products 18.00 mcg 33%
1423 Veal, loin, lean, raw Lamb, Veal and Game 18.00 mcg 33%
1424 Game meat, raccoon, roasted Lamb, Veal and Game 18.00 mcg 33%
1425 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce Fast Foods 18.00 mcg 33%
1426 Turkey, tom, drumstick, meat and skin, roasted Poultry Products 18.00 mcg 33%
1427 Gravy, instant beef, dry Soups, Sauces and Gravies 18.00 mcg 33%
1428 Mushroom, white, microwaved Vegetables and Vegetable Products 18.00 mcg 33%
1429 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments Fast Foods 17.90 mcg 33%
1430 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments Fast Foods 17.90 mcg 33%
1431 Muffin, wheat bran, dry mix, prepared Baked Products 17.90 mcg 33%
1432 Fast foods, breakfast, croissant with egg, cheese and ham Fast Foods 17.90 mcg 33%
1433 Chicken, broiler, thigh, meat and skin, stewed Poultry Products 17.90 mcg 33%
1434 Sweets, molasses, blackstrap Sweets 17.80 mcg 32%
1435 Sweets, fancy molasses Sweets 17.80 mcg 32%
1436 Deli-meat, sandwich spread, ham Sausages and Luncheon meats 17.80 mcg 32%
1437 Chicken, broiler, light meat, raw Poultry Products 17.80 mcg 32%
1438 Chicken, broiler, wing, meat, raw Poultry Products 17.80 mcg 32%
1439 Pork, lungs, raw Pork Products 17.80 mcg 32%
1440 Chicken, roasting, light meat, raw Poultry Products 17.80 mcg 32%
1441 Chicken, stewing, light meat only, raw Poultry Products 17.80 mcg 32%
1442 Soybeans, dry, raw Legumes and Legume Products 17.80 mcg 32%
1443 Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked Baked Products 17.80 mcg 32%
1444 Sausage, Italian, turkey, cooked Sausages and Luncheon meats 17.80 mcg 32%
1445 Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 17.70 mcg 32%
1446 Game meat, deer (venison), shoulder clod roast, lean, braised Lamb, Veal and Game 17.70 mcg 32%
1447 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 17.70 mcg 32%
1448 Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked Baked Products 17.70 mcg 32%
1449 Potsticker or wonton, pork and vegetable, frozen, unprepared Mixed Dishes 17.70 mcg 32%
1450 Deli-meat, pastrami, beef, sliced Sausages and Luncheon meats 17.70 mcg 32%

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