Foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 6487 foods.

# Food Category Per 100 g % DV
1351 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 27.70 mcg 50%
1352 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 27.70 mcg 50%
1353 Lamb, ground, cooked, broiled Lamb, Veal, and Game Products 27.70 mcg 50%
1354 Crackers, matzo, egg Baked Products 27.70 mcg 50%
1355 Fish, salmon, coho (silver), raw (Alaska Native) American Indian/Alaska Native Foods 27.60 mcg 50%
1356 Yeast extract spread Vegetables and Vegetable Products 27.60 mcg 50%
1357 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 27.60 mcg 50%
1358 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 27.60 mcg 50%
1359 Chicken, broilers or fryers, breast, meat only, cooked, roasted Poultry Products 27.60 mcg 50%
1360 Soup, beef broth or bouillon, powder, dry Soups, Sauces, and Gravies 27.60 mcg 50%
1361 Soup, beef broth, cubed, dry Soups, Sauces, and Gravies 27.60 mcg 50%
1362 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces, and Gravies 27.60 mcg 50%
1363 PAPA JOHN'S 14" Cheese Pizza, Original Crust Fast Foods 27.60 mcg 50%
1364 Pulled pork in barbecue sauce Meals, Entrees, and Side Dishes 27.60 mcg 50%
1365 Corn dogs, frozen, prepared Meals, Entrees, and Side Dishes 27.60 mcg 50%
1366 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 27.60 mcg 50%
1367 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 27.60 mcg 50%
1368 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw Beef Products 27.50 mcg 50%
1369 Turkey, ground, 93% lean, 7% fat, patties, broiled Poultry Products 27.50 mcg 50%
1370 Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted Pork Products 27.50 mcg 50%
1371 Wheat flour, white (industrial), 11.5% protein, bleached, enriched Cereal Grains and Pasta 27.50 mcg 50%
1372 Wheat flour, white (industrial), 11.5% protein, bleached, unenriched Cereal Grains and Pasta 27.50 mcg 50%
1373 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched Cereal Grains and Pasta 27.50 mcg 50%
1374 Couscous, cooked Cereal Grains and Pasta 27.50 mcg 50%
1375 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 27.50 mcg 50%
1376 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 27.50 mcg 50%
1377 Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 27.50 mcg 50%
1378 Mollusks, snail, raw Finfish and Shellfish Products 27.40 mcg 50%
1379 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 27.40 mcg 50%
1380 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 27.40 mcg 50%
1381 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 27.40 mcg 50%
1382 Chicken, broiler, rotisserie, BBQ, drumstick, meat only Poultry Products 27.40 mcg 50%
1383 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 27.40 mcg 50%
1384 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 27.40 mcg 50%
1385 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 27.40 mcg 50%
1386 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 27.40 mcg 50%
1387 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 27.40 mcg 50%
1388 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 27.40 mcg 50%
1389 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 27.30 mcg 50%
1390 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 27.30 mcg 50%
1391 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 27.30 mcg 50%
1392 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 27.30 mcg 50%
1393 Milk, dry, nonfat, regular, without added vitamin A and vitamin D Dairy and Egg Products 27.30 mcg 50%
1394 Turkey, retail parts, thigh, meat and skin, cooked, roasted Poultry Products 27.30 mcg 50%
1395 Milk, dry, nonfat, instant, with added vitamin A and vitamin D Dairy and Egg Products 27.30 mcg 50%
1396 Milk, dry, nonfat, calcium reduced Dairy and Egg Products 27.30 mcg 50%
1397 Whey, acid, dried Dairy and Egg Products 27.30 mcg 50%
1398 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 27.30 mcg 50%
1399 Milk, dry, nonfat, regular, with added vitamin A and vitamin D Dairy and Egg Products 27.30 mcg 50%
1400 Milk, dry, nonfat, instant, without added vitamin A and vitamin D Dairy and Egg Products 27.30 mcg 50%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

Build a recipe with these ingredients

Try Nutrifax free