Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1351–1400 of 6,487 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1351 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 27.70 mcg | 50% |
| 1352 | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled | Beef Products | 27.70 mcg | 50% |
| 1353 | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Beef Products | 27.70 mcg | 50% |
| 1354 | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw | Pork Products | 27.70 mcg | 50% |
| 1355 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 27.60 mcg | 50% |
| 1356 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 27.60 mcg | 50% |
| 1357 | Corn dogs, frozen, prepared | Meals, Entrees, and Side Dishes | 27.60 mcg | 50% |
| 1358 | Pulled pork in barbecue sauce | Meals, Entrees, and Side Dishes | 27.60 mcg | 50% |
| 1359 | PAPA JOHN'S 14" Cheese Pizza, Original Crust | Fast Foods | 27.60 mcg | 50% |
| 1360 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces, and Gravies | 27.60 mcg | 50% |
| 1361 | Soup, beef broth, cubed, dry | Soups, Sauces, and Gravies | 27.60 mcg | 50% |
| 1362 | Soup, beef broth or bouillon, powder, dry | Soups, Sauces, and Gravies | 27.60 mcg | 50% |
| 1363 | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Poultry Products | 27.60 mcg | 50% |
| 1364 | Cheese, mozzarella, low moisture, part-skim | Dairy and Egg Products | 27.60 mcg | 50% |
| 1365 | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 27.60 mcg | 50% |
| 1366 | Yeast extract spread | Vegetables and Vegetable Products | 27.60 mcg | 50% |
| 1367 | Fish, salmon, coho (silver), raw (Alaska Native) | American Indian/Alaska Native Foods | 27.60 mcg | 50% |
| 1368 | Turkey, ground, 93% lean, 7% fat, patties, broiled | Poultry Products | 27.50 mcg | 50% |
| 1369 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 27.50 mcg | 50% |
| 1370 | Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 27.50 mcg | 50% |
| 1371 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 27.50 mcg | 50% |
| 1372 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 27.50 mcg | 50% |
| 1373 | Couscous, cooked | Cereal Grains and Pasta | 27.50 mcg | 50% |
| 1374 | Wheat flour, white (industrial), 11.5% protein, unbleached, enriched | Cereal Grains and Pasta | 27.50 mcg | 50% |
| 1375 | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched | Cereal Grains and Pasta | 27.50 mcg | 50% |
| 1376 | Wheat flour, white (industrial), 11.5% protein, bleached, enriched | Cereal Grains and Pasta | 27.50 mcg | 50% |
| 1377 | Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted | Pork Products | 27.50 mcg | 50% |
| 1378 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 27.40 mcg | 50% |
| 1379 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 27.40 mcg | 50% |
| 1380 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 27.40 mcg | 50% |
| 1381 | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 27.40 mcg | 50% |
| 1382 | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 27.40 mcg | 50% |
| 1383 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 27.40 mcg | 50% |
| 1384 | Chicken, broiler, rotisserie, BBQ, drumstick, meat only | Poultry Products | 27.40 mcg | 50% |
| 1385 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 27.40 mcg | 50% |
| 1386 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 27.40 mcg | 50% |
| 1387 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 27.40 mcg | 50% |
| 1388 | Mollusks, snail, raw | Finfish and Shellfish Products | 27.40 mcg | 50% |
| 1389 | Milk, dry, nonfat, instant, without added vitamin A and vitamin D | Dairy and Egg Products | 27.30 mcg | 50% |
| 1390 | Milk, dry, nonfat, regular, with added vitamin A and vitamin D | Dairy and Egg Products | 27.30 mcg | 50% |
| 1391 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 27.30 mcg | 50% |
| 1392 | Whey, acid, dried | Dairy and Egg Products | 27.30 mcg | 50% |
| 1393 | Milk, dry, nonfat, calcium reduced | Dairy and Egg Products | 27.30 mcg | 50% |
| 1394 | Milk, dry, nonfat, instant, with added vitamin A and vitamin D | Dairy and Egg Products | 27.30 mcg | 50% |
| 1395 | Turkey, retail parts, thigh, meat and skin, cooked, roasted | Poultry Products | 27.30 mcg | 50% |
| 1396 | Milk, dry, nonfat, regular, without added vitamin A and vitamin D | Dairy and Egg Products | 27.30 mcg | 50% |
| 1397 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 27.30 mcg | 50% |
| 1398 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 27.30 mcg | 50% |
| 1399 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 27.30 mcg | 50% |
| 1400 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 27.30 mcg | 50% |
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