Foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 4739 foods.

# Food Category Per 100 g % DV
1351 Cereal, hot, cream of rice, dry Breakfast cereals 19.00 mcg 35%
1352 Deli-meat, Dutch loaf, old fashioned, pork and beef Sausages and Luncheon meats 19.00 mcg 35%
1353 Beef, cured, corned beef, brisket, raw Beef Products 19.00 mcg 35%
1354 Croissant, apple, commercial Baked Products 19.00 mcg 35%
1355 Beef, composite cuts, stewing beef, 0mm (0") trim, raw Beef Products 19.00 mcg 35%
1356 Muffin, chocolate chip, commercial Baked Products 19.00 mcg 35%
1357 Cheese, mozzarella, nonfat Dairy and Egg Products 18.90 mcg 34%
1358 Egg, chicken, white, fresh or frozen, cooked Dairy and Egg Products 18.90 mcg 34%
1359 Mozzarella sticks, fried Mixed Dishes 18.90 mcg 34%
1360 Egg, chicken, white, fresh or frozen, raw Dairy and Egg Products 18.90 mcg 34%
1361 Chicken, broiler, leg, meat and skin, stewed Poultry Products 18.90 mcg 34%
1362 Chicken, broiler, thigh, meat and skin, raw Poultry Products 18.90 mcg 34%
1363 Danish pastry, cheese Baked Products 18.90 mcg 34%
1364 Turkey, tom, dark meat and skin, roasted Poultry Products 18.90 mcg 34%
1365 Biscuit, plain/buttermilk, refrigerated dough, lower fat Baked Products 18.90 mcg 34%
1366 Pie crust, standard type, homemade, unbaked Baked Products 18.80 mcg 34%
1367 Chicken, broiler, leg, meat, fried Poultry Products 18.80 mcg 34%
1368 Pork, cured, ham, whole, lean, bone-in, unheated Pork Products 18.80 mcg 34%
1369 Pork, cured, ham, whole, lean, 30% salt reduced, unheated Pork Products 18.80 mcg 34%
1370 Lamb, Canadian, fat, cooked Lamb, Veal and Game 18.80 mcg 34%
1371 Quail, breast, meat only, raw Poultry Products 18.80 mcg 34%
1372 Turkey, hen, dark meat only, roasted Poultry Products 18.80 mcg 34%
1373 Lamb, Canadian, ground, raw Lamb, Veal and Game 18.80 mcg 34%
1374 Cereal, ready to eat, Crispy Rice, Compliments Breakfast cereals 18.80 mcg 34%
1375 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and vegetables Fast Foods 18.70 mcg 34%
1376 Wiener (frankfurter), beef, pork, and turkey, fat free Sausages and Luncheon meats 18.70 mcg 34%
1377 Game meat, bison, ground, raw Lamb, Veal and Game 18.70 mcg 34%
1378 Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces Fast Foods 18.70 mcg 34%
1379 Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw Beef Products 18.70 mcg 34%
1380 Muffin, blueberry, toaster-type, toasted Baked Products 18.70 mcg 34%
1381 Grains, amaranth, raw Cereals, Grains and Pasta 18.70 mcg 34%
1382 Chicken, broiler, neck, meat and skin, flour coated, fried Poultry Products 18.60 mcg 34%
1383 Turkey, all classes, dark meat only, roasted Poultry Products 18.60 mcg 34%
1384 Fast foods, breakfast, english muffin with butter Fast Foods 18.60 mcg 34%
1385 Mushroom, portabella (portobello), raw Vegetables and Vegetable Products 18.60 mcg 34%
1386 Bread, 'fry bread', made with lard (Navajo) Baked Products 18.60 mcg 34%
1387 Sauce, Hollandaise (butter sauce) Soups, Sauces and Gravies 18.60 mcg 34%
1388 Fast foods, pizza, sausage, thin crust Fast Foods 18.60 mcg 34%
1389 Ham, flaked, canned Sausages and Luncheon meats 18.60 mcg 34%
1390 Chicken, broiler, skin, cooked, rotisserie, with seasoning Poultry Products 18.50 mcg 34%
1391 Macaroni and cheese, frozen Mixed Dishes 18.50 mcg 34%
1392 Veal, ground, pan-fried Lamb, Veal and Game 18.50 mcg 34%
1393 Pork, brains, braised Pork Products 18.50 mcg 34%
1394 Chicken, broiler, wing, meat and skin, stewed Poultry Products 18.50 mcg 34%
1395 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 18.50 mcg 34%
1396 Cake, sponge, homemade Baked Products 18.50 mcg 34%
1397 Deli-meat, chicken breast, cooked, extra lean Sausages and Luncheon meats 18.40 mcg 33%
1398 Chicken, broiler, dark meat and skin, stewed Poultry Products 18.40 mcg 33%
1399 Chicken, broiler, drumstick, meat and skin, flour coated, fried Poultry Products 18.40 mcg 33%
1400 Chicken, canned, no broth Poultry Products 18.40 mcg 33%

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