Foods high in Selenium (Canadian (CNF))

Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.

Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.

FDA daily value: 55 mcg

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Showing 1351–1400 of 4,739 foods

#	Food	Category	Per 100 g	% DV
1351	Cereal, hot, cream of rice, dry	Breakfast cereals	19.00 mcg	35%
1352	Deli-meat, Dutch loaf, old fashioned, pork and beef	Sausages and Luncheon meats	19.00 mcg	35%
1353	Beef, cured, corned beef, brisket, raw	Beef Products	19.00 mcg	35%
1354	Croissant, apple, commercial	Baked Products	19.00 mcg	35%
1355	Beef, composite cuts, stewing beef, 0mm (0") trim, raw	Beef Products	19.00 mcg	35%
1356	Muffin, chocolate chip, commercial	Baked Products	19.00 mcg	35%
1357	Cheese, mozzarella, nonfat	Dairy and Egg Products	18.90 mcg	34%
1358	Egg, chicken, white, fresh or frozen, cooked	Dairy and Egg Products	18.90 mcg	34%
1359	Mozzarella sticks, fried	Mixed Dishes	18.90 mcg	34%
1360	Egg, chicken, white, fresh or frozen, raw	Dairy and Egg Products	18.90 mcg	34%
1361	Chicken, broiler, leg, meat and skin, stewed	Poultry Products	18.90 mcg	34%
1362	Chicken, broiler, thigh, meat and skin, raw	Poultry Products	18.90 mcg	34%
1363	Danish pastry, cheese	Baked Products	18.90 mcg	34%
1364	Turkey, tom, dark meat and skin, roasted	Poultry Products	18.90 mcg	34%
1365	Biscuit, plain/buttermilk, refrigerated dough, lower fat	Baked Products	18.90 mcg	34%
1366	Pie crust, standard type, homemade, unbaked	Baked Products	18.80 mcg	34%
1367	Chicken, broiler, leg, meat, fried	Poultry Products	18.80 mcg	34%
1368	Pork, cured, ham, whole, lean, bone-in, unheated	Pork Products	18.80 mcg	34%
1369	Pork, cured, ham, whole, lean, 30% salt reduced, unheated	Pork Products	18.80 mcg	34%
1370	Lamb, Canadian, fat, cooked	Lamb, Veal and Game	18.80 mcg	34%
1371	Quail, breast, meat only, raw	Poultry Products	18.80 mcg	34%
1372	Turkey, hen, dark meat only, roasted	Poultry Products	18.80 mcg	34%
1373	Lamb, Canadian, ground, raw	Lamb, Veal and Game	18.80 mcg	34%
1374	Cereal, ready to eat, Crispy Rice, Compliments	Breakfast cereals	18.80 mcg	34%
1375	Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and vegetables	Fast Foods	18.70 mcg	34%
1376	Wiener (frankfurter), beef, pork, and turkey, fat free	Sausages and Luncheon meats	18.70 mcg	34%
1377	Game meat, bison, ground, raw	Lamb, Veal and Game	18.70 mcg	34%
1378	Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces	Fast Foods	18.70 mcg	34%
1379	Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw	Beef Products	18.70 mcg	34%
1380	Muffin, blueberry, toaster-type, toasted	Baked Products	18.70 mcg	34%
1381	Grains, amaranth, raw	Cereals, Grains and Pasta	18.70 mcg	34%
1382	Chicken, broiler, neck, meat and skin, flour coated, fried	Poultry Products	18.60 mcg	34%
1383	Turkey, all classes, dark meat only, roasted	Poultry Products	18.60 mcg	34%
1384	Fast foods, breakfast, english muffin with butter	Fast Foods	18.60 mcg	34%
1385	Mushroom, portabella (portobello), raw	Vegetables and Vegetable Products	18.60 mcg	34%
1386	Bread, 'fry bread', made with lard (Navajo)	Baked Products	18.60 mcg	34%
1387	Sauce, Hollandaise (butter sauce)	Soups, Sauces and Gravies	18.60 mcg	34%
1388	Fast foods, pizza, sausage, thin crust	Fast Foods	18.60 mcg	34%
1389	Ham, flaked, canned	Sausages and Luncheon meats	18.60 mcg	34%
1390	Chicken, broiler, skin, cooked, rotisserie, with seasoning	Poultry Products	18.50 mcg	34%
1391	Macaroni and cheese, frozen	Mixed Dishes	18.50 mcg	34%
1392	Veal, ground, pan-fried	Lamb, Veal and Game	18.50 mcg	34%
1393	Pork, brains, braised	Pork Products	18.50 mcg	34%
1394	Chicken, broiler, wing, meat and skin, stewed	Poultry Products	18.50 mcg	34%
1395	Nuts, coconut meat, desiccated, unsweetened	Nuts and Seeds	18.50 mcg	34%
1396	Cake, sponge, homemade	Baked Products	18.50 mcg	34%
1397	Deli-meat, chicken breast, cooked, extra lean	Sausages and Luncheon meats	18.40 mcg	33%
1398	Chicken, broiler, dark meat and skin, stewed	Poultry Products	18.40 mcg	33%
1399	Chicken, broiler, drumstick, meat and skin, flour coated, fried	Poultry Products	18.40 mcg	33%
1400	Chicken, canned, no broth	Poultry Products	18.40 mcg	33%

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Foods high in Selenium (Canadian (CNF))

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