Foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 6487 foods.

# Food Category Per 100 g % DV
1301 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 28.10 mcg 51%
1302 Wheat flour, white (industrial), 15% protein, bleached, enriched Cereal Grains and Pasta 28.10 mcg 51%
1303 Wheat flour, white (industrial), 15% protein, bleached, unenriched Cereal Grains and Pasta 28.10 mcg 51%
1304 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted Poultry Products 28.10 mcg 51%
1305 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 28.10 mcg 51%
1306 T.G.I. FRIDAY'S, chicken fingers, from kids' menu Restaurant Foods 28.00 mcg 51%
1307 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 28.00 mcg 51%
1308 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 28.00 mcg 51%
1309 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 28.00 mcg 51%
1310 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 28.00 mcg 51%
1311 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 28.00 mcg 51%
1312 Turkey, back, from whole bird, meat and skin, with added solution, roasted Poultry Products 28.00 mcg 51%
1313 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 28.00 mcg 51%
1314 Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter Poultry Products 28.00 mcg 51%
1315 Soup, chicken broth or bouillon, dry Soups, Sauces, and Gravies 28.00 mcg 51%
1316 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 28.00 mcg 51%
1317 Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) Finfish and Shellfish Products 28.00 mcg 51%
1318 Turkey, ground, fat free, patties, broiled Poultry Products 28.00 mcg 51%
1319 Lamb, variety meats and by-products, tongue, cooked, braised Lamb, Veal, and Game Products 28.00 mcg 51%
1320 Luncheon meat, pork, canned Sausages and Luncheon Meats 28.00 mcg 51%
1321 Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised Poultry Products 27.90 mcg 51%
1322 Bread, reduced-calorie, rye Baked Products 27.90 mcg 51%
1323 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 27.90 mcg 51%
1324 POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading Fast Foods 27.90 mcg 51%
1325 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 27.90 mcg 51%
1326 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 27.90 mcg 51%
1327 Turkey thigh, pre-basted, meat and skin, cooked, roasted Poultry Products 27.90 mcg 51%
1328 Soup, chicken broth cubes, dry Soups, Sauces, and Gravies 27.90 mcg 51%
1329 Bread, naan, plain, commercially prepared, refrigerated Baked Products 27.90 mcg 51%
1330 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 27.90 mcg 51%
1331 Rolls, french Baked Products 27.90 mcg 51%
1332 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised Poultry Products 27.90 mcg 51%
1333 Rolls, pumpernickel Baked Products 27.80 mcg 51%
1334 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 27.80 mcg 51%
1335 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed Fast Foods 27.80 mcg 51%
1336 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed Fast Foods 27.80 mcg 51%
1337 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 27.80 mcg 51%
1338 Frankfurter, pork Sausages and Luncheon Meats 27.80 mcg 51%
1339 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 27.80 mcg 51%
1340 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 27.80 mcg 51%
1341 Rolls, dinner, rye Baked Products 27.80 mcg 51%
1342 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 27.70 mcg 50%
1343 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 27.70 mcg 50%
1344 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 27.70 mcg 50%
1345 Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw Pork Products 27.70 mcg 50%
1346 Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Beef Products 27.70 mcg 50%
1347 Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled Beef Products 27.70 mcg 50%
1348 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 27.70 mcg 50%
1349 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 27.70 mcg 50%
1350 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 27.70 mcg 50%

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