Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
Selling a product with selenium? Generate a print-ready nutrition label from your recipe.
Showing 1301–1350 of 6,487 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1301 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 28.10 mcg | 51% |
| 1302 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 28.10 mcg | 51% |
| 1303 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 28.10 mcg | 51% |
| 1304 | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only | Pork Products | 28.10 mcg | 51% |
| 1305 | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 28.10 mcg | 51% |
| 1306 | Luncheon meat, pork, canned | Sausages and Luncheon Meats | 28.00 mcg | 51% |
| 1307 | Lamb, variety meats and by-products, tongue, cooked, braised | Lamb, Veal, and Game Products | 28.00 mcg | 51% |
| 1308 | Turkey, ground, fat free, patties, broiled | Poultry Products | 28.00 mcg | 51% |
| 1309 | Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 28.00 mcg | 51% |
| 1310 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 28.00 mcg | 51% |
| 1311 | Soup, chicken broth or bouillon, dry | Soups, Sauces, and Gravies | 28.00 mcg | 51% |
| 1312 | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter | Poultry Products | 28.00 mcg | 51% |
| 1313 | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 28.00 mcg | 51% |
| 1314 | Turkey, back, from whole bird, meat and skin, with added solution, roasted | Poultry Products | 28.00 mcg | 51% |
| 1315 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 28.00 mcg | 51% |
| 1316 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 28.00 mcg | 51% |
| 1317 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 28.00 mcg | 51% |
| 1318 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 28.00 mcg | 51% |
| 1319 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 28.00 mcg | 51% |
| 1320 | T.G.I. FRIDAY'S, chicken fingers, from kids' menu | Restaurant Foods | 28.00 mcg | 51% |
| 1321 | Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 27.90 mcg | 51% |
| 1322 | Bread, reduced-calorie, rye | Baked Products | 27.90 mcg | 51% |
| 1323 | Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised | Poultry Products | 27.90 mcg | 51% |
| 1324 | Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised | Poultry Products | 27.90 mcg | 51% |
| 1325 | Rolls, french | Baked Products | 27.90 mcg | 51% |
| 1326 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 27.90 mcg | 51% |
| 1327 | Bread, naan, plain, commercially prepared, refrigerated | Baked Products | 27.90 mcg | 51% |
| 1328 | Soup, chicken broth cubes, dry | Soups, Sauces, and Gravies | 27.90 mcg | 51% |
| 1329 | Turkey thigh, pre-basted, meat and skin, cooked, roasted | Poultry Products | 27.90 mcg | 51% |
| 1330 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 27.90 mcg | 51% |
| 1331 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 27.90 mcg | 51% |
| 1332 | POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading | Fast Foods | 27.90 mcg | 51% |
| 1333 | Rolls, dinner, rye | Baked Products | 27.80 mcg | 51% |
| 1334 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 27.80 mcg | 51% |
| 1335 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 27.80 mcg | 51% |
| 1336 | Frankfurter, pork | Sausages and Luncheon Meats | 27.80 mcg | 51% |
| 1337 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 27.80 mcg | 51% |
| 1338 | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed | Fast Foods | 27.80 mcg | 51% |
| 1339 | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed | Fast Foods | 27.80 mcg | 51% |
| 1340 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 27.80 mcg | 51% |
| 1341 | Rolls, pumpernickel | Baked Products | 27.80 mcg | 51% |
| 1342 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 27.70 mcg | 50% |
| 1343 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 27.70 mcg | 50% |
| 1344 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 27.70 mcg | 50% |
| 1345 | Crackers, matzo, egg | Baked Products | 27.70 mcg | 50% |
| 1346 | Lamb, ground, cooked, broiled | Lamb, Veal, and Game Products | 27.70 mcg | 50% |
| 1347 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 27.70 mcg | 50% |
| 1348 | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 27.70 mcg | 50% |
| 1349 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 27.70 mcg | 50% |
| 1350 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 27.70 mcg | 50% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.