Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1301–1350 of 4,739 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1301 | Fast foods, sandwiches and burgers, hamburger, large, single patty, plain | Fast Foods | 19.80 mcg | 36% |
| 1302 | Deli-meat, turkey breast, oven roasted, sliced | Sausages and Luncheon meats | 19.80 mcg | 36% |
| 1303 | Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 19.80 mcg | 36% |
| 1304 | Bread, cheese | Baked Products | 19.80 mcg | 36% |
| 1305 | Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, raw | Beef Products | 19.70 mcg | 36% |
| 1306 | Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 19.70 mcg | 36% |
| 1307 | Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 19.70 mcg | 36% |
| 1308 | Fast foods, sandwiches and burgers, grilled chicken sandwich with lettuce, tomato and spread | Fast Foods | 19.70 mcg | 36% |
| 1309 | Mollusks, oyster, eastern (blue point), wild, raw | Finfish and Shellfish Products | 19.70 mcg | 36% |
| 1310 | Pork, leg, butt portion, lean and fat, raw | Pork Products | 19.70 mcg | 36% |
| 1311 | Chicken, stewing, meat and skin, stewed | Poultry Products | 19.70 mcg | 36% |
| 1312 | Turkey, tom, leg, meat and skin, roasted | Poultry Products | 19.70 mcg | 36% |
| 1313 | Wiener (frankfurter), chicken | Sausages and Luncheon meats | 19.60 mcg | 36% |
| 1314 | Chicken, broiler, drumstick, meat, fried | Poultry Products | 19.60 mcg | 36% |
| 1315 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain | Fast Foods | 19.60 mcg | 36% |
| 1316 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain | Fast Foods | 19.60 mcg | 36% |
| 1317 | Pizza, pepperoni, frozen, cooked | Mixed Dishes | 19.60 mcg | 36% |
| 1318 | Soup, ramen noodles, beef flavour, dry | Soups, Sauces and Gravies | 19.60 mcg | 36% |
| 1319 | Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 19.60 mcg | 36% |
| 1320 | Fast foods, sandwiches and burgers, roast beef sandwich with cheese | Fast Foods | 19.50 mcg | 35% |
| 1321 | Pork, cured, ham, boneless, mini ham-half, extra lean and regular, cooked, reduced sodium | Pork Products | 19.50 mcg | 35% |
| 1322 | Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium | Pork Products | 19.50 mcg | 35% |
| 1323 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 19.50 mcg | 35% |
| 1324 | Pork, leg, shank portion, lean and fat, raw | Pork Products | 19.50 mcg | 35% |
| 1325 | Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted | Pork Products | 19.50 mcg | 35% |
| 1326 | Pork, cured, ham, boneless, mini ham-half, extra-lean (approximately 5% fat), roasted | Pork Products | 19.50 mcg | 35% |
| 1327 | Biscuit, plain/buttermilk, homemade | Baked Products | 19.50 mcg | 35% |
| 1328 | Beef, ground, regular | Beef Products | 19.40 mcg | 35% |
| 1329 | Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 19.40 mcg | 35% |
| 1330 | Turkey, tom, drumstick, meat, roasted | Poultry Products | 19.40 mcg | 35% |
| 1331 | Gravy, instant turkey, dry | Soups, Sauces and Gravies | 19.40 mcg | 35% |
| 1332 | Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) | Baked Products | 19.40 mcg | 35% |
| 1333 | Sausage, Italian, pork, reduced fat and sodium, raw | Sausages and Luncheon meats | 19.40 mcg | 35% |
| 1334 | Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise | Fast Foods | 19.30 mcg | 35% |
| 1335 | Chicken tenders, breaded, frozen, prepared | Mixed Dishes | 19.30 mcg | 35% |
| 1336 | Meat stick, pepperoni, refrigerated | Sausages and Luncheon meats | 19.30 mcg | 35% |
| 1337 | Fast foods, breakfast, croissant with egg and cheese | Fast Foods | 19.30 mcg | 35% |
| 1338 | Chicken, capons, meat, skin, giblets and neck, roasted | Poultry Products | 19.30 mcg | 35% |
| 1339 | Soybeans, dry, roasted | Legumes and Legume Products | 19.30 mcg | 35% |
| 1340 | Veal, liver, braised | Lamb, Veal and Game | 19.30 mcg | 35% |
| 1341 | Fast foods, breakfast, biscuit with egg and ham | Fast Foods | 19.20 mcg | 35% |
| 1342 | Poultry food products, turkey and gravy, frozen | Poultry Products | 19.20 mcg | 35% |
| 1343 | Turkey, broiler, thigh, meat and skin, roasted | Poultry Products | 19.20 mcg | 35% |
| 1344 | Cereal, ready to eat, On Track, President's Choice | Breakfast cereals | 19.10 mcg | 35% |
| 1345 | Sausage, smoked, pork, pre-cooked, reheated, reduced fat | Sausages and Luncheon meats | 19.10 mcg | 35% |
| 1346 | Babyfood, cereal, oat, with milk powder, dry | Babyfoods | 19.10 mcg | 35% |
| 1347 | Soybean kernels, roasted, unsalted | Legumes and Legume Products | 19.10 mcg | 35% |
| 1348 | Soybean kernels, roasted, salted | Legumes and Legume Products | 19.10 mcg | 35% |
| 1349 | Turkey, hen, leg, meat and skin, roasted | Poultry Products | 19.10 mcg | 35% |
| 1350 | Fast foods, breakfast, croissant with egg, cheese and bacon | Fast Foods | 19.00 mcg | 35% |
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