Foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 4739 foods.

# Food Category Per 100 g % DV
1301 Fast foods, sandwiches and burgers, hamburger, large, single patty, plain Fast Foods 19.80 mcg 36%
1302 Deli-meat, turkey breast, oven roasted, sliced Sausages and Luncheon meats 19.80 mcg 36%
1303 Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 19.80 mcg 36%
1304 Bread, cheese Baked Products 19.80 mcg 36%
1305 Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, raw Beef Products 19.70 mcg 36%
1306 Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 19.70 mcg 36%
1307 Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 19.70 mcg 36%
1308 Fast foods, sandwiches and burgers, grilled chicken sandwich with lettuce, tomato and spread Fast Foods 19.70 mcg 36%
1309 Mollusks, oyster, eastern (blue point), wild, raw Finfish and Shellfish Products 19.70 mcg 36%
1310 Pork, leg, butt portion, lean and fat, raw Pork Products 19.70 mcg 36%
1311 Chicken, stewing, meat and skin, stewed Poultry Products 19.70 mcg 36%
1312 Turkey, tom, leg, meat and skin, roasted Poultry Products 19.70 mcg 36%
1313 Wiener (frankfurter), chicken Sausages and Luncheon meats 19.60 mcg 36%
1314 Chicken, broiler, drumstick, meat, fried Poultry Products 19.60 mcg 36%
1315 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain Fast Foods 19.60 mcg 36%
1316 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain Fast Foods 19.60 mcg 36%
1317 Pizza, pepperoni, frozen, cooked Mixed Dishes 19.60 mcg 36%
1318 Soup, ramen noodles, beef flavour, dry Soups, Sauces and Gravies 19.60 mcg 36%
1319 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 19.60 mcg 36%
1320 Fast foods, sandwiches and burgers, roast beef sandwich with cheese Fast Foods 19.50 mcg 35%
1321 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, cooked, reduced sodium Pork Products 19.50 mcg 35%
1322 Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium Pork Products 19.50 mcg 35%
1323 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 19.50 mcg 35%
1324 Pork, leg, shank portion, lean and fat, raw Pork Products 19.50 mcg 35%
1325 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted Pork Products 19.50 mcg 35%
1326 Pork, cured, ham, boneless, mini ham-half, extra-lean (approximately 5% fat), roasted Pork Products 19.50 mcg 35%
1327 Biscuit, plain/buttermilk, homemade Baked Products 19.50 mcg 35%
1328 Beef, ground, regular Beef Products 19.40 mcg 35%
1329 Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 19.40 mcg 35%
1330 Turkey, tom, drumstick, meat, roasted Poultry Products 19.40 mcg 35%
1331 Gravy, instant turkey, dry Soups, Sauces and Gravies 19.40 mcg 35%
1332 Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) Baked Products 19.40 mcg 35%
1333 Sausage, Italian, pork, reduced fat and sodium, raw Sausages and Luncheon meats 19.40 mcg 35%
1334 Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise Fast Foods 19.30 mcg 35%
1335 Chicken tenders, breaded, frozen, prepared Mixed Dishes 19.30 mcg 35%
1336 Meat stick, pepperoni, refrigerated Sausages and Luncheon meats 19.30 mcg 35%
1337 Fast foods, breakfast, croissant with egg and cheese Fast Foods 19.30 mcg 35%
1338 Chicken, capons, meat, skin, giblets and neck, roasted Poultry Products 19.30 mcg 35%
1339 Soybeans, dry, roasted Legumes and Legume Products 19.30 mcg 35%
1340 Veal, liver, braised Lamb, Veal and Game 19.30 mcg 35%
1341 Fast foods, breakfast, biscuit with egg and ham Fast Foods 19.20 mcg 35%
1342 Poultry food products, turkey and gravy, frozen Poultry Products 19.20 mcg 35%
1343 Turkey, broiler, thigh, meat and skin, roasted Poultry Products 19.20 mcg 35%
1344 Cereal, ready to eat, On Track, President's Choice Breakfast cereals 19.10 mcg 35%
1345 Sausage, smoked, pork, pre-cooked, reheated, reduced fat Sausages and Luncheon meats 19.10 mcg 35%
1346 Babyfood, cereal, oat, with milk powder, dry Babyfoods 19.10 mcg 35%
1347 Soybean kernels, roasted, unsalted Legumes and Legume Products 19.10 mcg 35%
1348 Soybean kernels, roasted, salted Legumes and Legume Products 19.10 mcg 35%
1349 Turkey, hen, leg, meat and skin, roasted Poultry Products 19.10 mcg 35%
1350 Fast foods, breakfast, croissant with egg, cheese and bacon Fast Foods 19.00 mcg 35%

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