Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1251–1300 of 6,487 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1251 | Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted | Pork Products | 28.60 mcg | 52% |
| 1252 | Tofu, fried, prepared with calcium sulfate | Legumes and Legume Products | 28.50 mcg | 52% |
| 1253 | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 28.50 mcg | 52% |
| 1254 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 28.50 mcg | 52% |
| 1255 | Tofu, fried | Legumes and Legume Products | 28.50 mcg | 52% |
| 1256 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 28.50 mcg | 52% |
| 1257 | Bacon, turkey, microwaved | Sausages and Luncheon Meats | 28.50 mcg | 52% |
| 1258 | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 28.50 mcg | 52% |
| 1259 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 28.50 mcg | 52% |
| 1260 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 28.50 mcg | 52% |
| 1261 | Noodles, chinese, chow mein | Cereal Grains and Pasta | 28.50 mcg | 52% |
| 1262 | Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw | Pork Products | 28.50 mcg | 52% |
| 1263 | Crustaceans, crayfish, mixed species, farmed, raw | Finfish and Shellfish Products | 28.40 mcg | 52% |
| 1264 | Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 28.40 mcg | 52% |
| 1265 | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles | Poultry Products | 28.40 mcg | 52% |
| 1266 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled | Poultry Products | 28.40 mcg | 52% |
| 1267 | Turkey, retail parts, wing, meat and skin, cooked, roasted | Poultry Products | 28.40 mcg | 52% |
| 1268 | POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading | Fast Foods | 28.40 mcg | 52% |
| 1269 | Fast Foods, Fried Chicken, Wing, meat and skin and breading | Fast Foods | 28.40 mcg | 52% |
| 1270 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 28.40 mcg | 52% |
| 1271 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked | Beef Products | 28.40 mcg | 52% |
| 1272 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 28.40 mcg | 52% |
| 1273 | Pork, fresh, carcass, separable lean and fat, raw | Pork Products | 28.40 mcg | 52% |
| 1274 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw | Pork Products | 28.40 mcg | 52% |
| 1275 | DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust | Fast Foods | 28.30 mcg | 51% |
| 1276 | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 28.30 mcg | 51% |
| 1277 | Babyfood, cereal, high protein, with apple and orange, dry | Baby Foods | 28.30 mcg | 51% |
| 1278 | Cheese, cheddar, sharp, sliced | Dairy and Egg Products | 28.30 mcg | 51% |
| 1279 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 28.30 mcg | 51% |
| 1280 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked | Beef Products | 28.30 mcg | 51% |
| 1281 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 28.30 mcg | 51% |
| 1282 | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 28.20 mcg | 51% |
| 1283 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 28.20 mcg | 51% |
| 1284 | Wonton wrappers (includes egg roll wrappers) | Baked Products | 28.20 mcg | 51% |
| 1285 | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 28.20 mcg | 51% |
| 1286 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 28.20 mcg | 51% |
| 1287 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 28.20 mcg | 51% |
| 1288 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw | Pork Products | 28.20 mcg | 51% |
| 1289 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 28.10 mcg | 51% |
| 1290 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 28.10 mcg | 51% |
| 1291 | Fish, trout, rainbow, farmed, cooked, dry heat | Finfish and Shellfish Products | 28.10 mcg | 51% |
| 1292 | Fish, surimi | Finfish and Shellfish Products | 28.10 mcg | 51% |
| 1293 | LITTLE CAESARS 14" Cheese Pizza, Thin Crust | Fast Foods | 28.10 mcg | 51% |
| 1294 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 28.10 mcg | 51% |
| 1295 | Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted | Poultry Products | 28.10 mcg | 51% |
| 1296 | Wheat flour, white (industrial), 15% protein, bleached, unenriched | Cereal Grains and Pasta | 28.10 mcg | 51% |
| 1297 | Wheat flour, white (industrial), 15% protein, bleached, enriched | Cereal Grains and Pasta | 28.10 mcg | 51% |
| 1298 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 28.10 mcg | 51% |
| 1299 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 28.10 mcg | 51% |
| 1300 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 28.10 mcg | 51% |
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