Foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 6487 foods.

# Food Category Per 100 g % DV
1251 Bread, french or vienna (includes sourdough) Baked Products 28.60 mcg 52%
1252 Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw Pork Products 28.50 mcg 52%
1253 Noodles, chinese, chow mein Cereal Grains and Pasta 28.50 mcg 52%
1254 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 28.50 mcg 52%
1255 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 28.50 mcg 52%
1256 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 28.50 mcg 52%
1257 Bacon, turkey, microwaved Sausages and Luncheon Meats 28.50 mcg 52%
1258 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 28.50 mcg 52%
1259 Tofu, fried Legumes and Legume Products 28.50 mcg 52%
1260 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 28.50 mcg 52%
1261 Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 28.50 mcg 52%
1262 Tofu, fried, prepared with calcium sulfate Legumes and Legume Products 28.50 mcg 52%
1263 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 28.40 mcg 52%
1264 Crustaceans, crayfish, mixed species, farmed, raw Finfish and Shellfish Products 28.40 mcg 52%
1265 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw Pork Products 28.40 mcg 52%
1266 Pork, fresh, carcass, separable lean and fat, raw Pork Products 28.40 mcg 52%
1267 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 28.40 mcg 52%
1268 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked Beef Products 28.40 mcg 52%
1269 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 28.40 mcg 52%
1270 Fast Foods, Fried Chicken, Wing, meat and skin and breading Fast Foods 28.40 mcg 52%
1271 POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading Fast Foods 28.40 mcg 52%
1272 Turkey, retail parts, wing, meat and skin, cooked, roasted Poultry Products 28.40 mcg 52%
1273 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled Poultry Products 28.40 mcg 52%
1274 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Poultry Products 28.40 mcg 52%
1275 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 28.30 mcg 51%
1276 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked Beef Products 28.30 mcg 51%
1277 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 28.30 mcg 51%
1278 Cheese, cheddar, sharp, sliced Dairy and Egg Products 28.30 mcg 51%
1279 Babyfood, cereal, high protein, with apple and orange, dry Baby Foods 28.30 mcg 51%
1280 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 28.30 mcg 51%
1281 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust Fast Foods 28.30 mcg 51%
1282 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw Pork Products 28.20 mcg 51%
1283 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 28.20 mcg 51%
1284 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 28.20 mcg 51%
1285 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 28.20 mcg 51%
1286 Wonton wrappers (includes egg roll wrappers) Baked Products 28.20 mcg 51%
1287 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 28.20 mcg 51%
1288 Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 28.20 mcg 51%
1289 LITTLE CAESARS 14" Cheese Pizza, Thin Crust Fast Foods 28.10 mcg 51%
1290 Fish, surimi Finfish and Shellfish Products 28.10 mcg 51%
1291 Fish, trout, rainbow, farmed, cooked, dry heat Finfish and Shellfish Products 28.10 mcg 51%
1292 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 28.10 mcg 51%
1293 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 28.10 mcg 51%
1294 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 28.10 mcg 51%
1295 Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only Pork Products 28.10 mcg 51%
1296 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 28.10 mcg 51%
1297 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 28.10 mcg 51%
1298 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 28.10 mcg 51%
1299 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 28.10 mcg 51%
1300 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 28.10 mcg 51%

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