Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1251–1300 of 4,739 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1251 | Chicken, broiler, dark meat and skin, roasted | Poultry Products | 20.20 mcg | 37% |
| 1252 | Chicken, broiler, drumstick, meat and skin, raw | Poultry Products | 20.20 mcg | 37% |
| 1253 | Sausage, Bratwurst, pork, beef and turkey, smoked, reduced fat | Sausages and Luncheon meats | 20.20 mcg | 37% |
| 1254 | Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw | Beef Products | 20.20 mcg | 37% |
| 1255 | Sandwich, salmon salad, homemade | Mixed Dishes | 20.20 mcg | 37% |
| 1256 | Deli-meat, prosciutto (cotto ham), extra lean | Sausages and Luncheon meats | 20.20 mcg | 37% |
| 1257 | Sausage, kielbasa (kolbassa), extra lean | Sausages and Luncheon meats | 20.20 mcg | 37% |
| 1258 | Dove (includes squab), cooked | Poultry Products | 20.10 mcg | 37% |
| 1259 | Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw | Beef Products | 20.10 mcg | 37% |
| 1260 | Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise | Fast Foods | 20.10 mcg | 37% |
| 1261 | Wiener (frankfurter), Bavarian | Sausages and Luncheon meats | 20.10 mcg | 37% |
| 1262 | Fast foods, breakfast, biscuit with egg | Fast Foods | 20.10 mcg | 37% |
| 1263 | Fish, sturgeon, mixed species, smoked | Finfish and Shellfish Products | 20.10 mcg | 37% |
| 1264 | Pork, cured, bacon, raw | Pork Products | 20.10 mcg | 37% |
| 1265 | French toast, homemade, with 2% milk and margarine | Baked Products | 20.10 mcg | 37% |
| 1266 | Cracker, rusk toast | Baked Products | 20.10 mcg | 37% |
| 1267 | Lamb, mechanically separated, raw | Lamb, Veal and Game | 20.10 mcg | 37% |
| 1268 | Cereal, hot, cream of wheat, regular, dry | Breakfast cereals | 20.00 mcg | 36% |
| 1269 | Cereal, hot, cream of wheat, quick, dry | Breakfast cereals | 20.00 mcg | 36% |
| 1270 | Cereal, hot, cream of wheat, instant: original, dry | Breakfast cereals | 20.00 mcg | 36% |
| 1271 | Fish, whitefish, lake, native, raw | Finfish and Shellfish Products | 20.00 mcg | 36% |
| 1272 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 20.00 mcg | 36% |
| 1273 | Chicken, broiler, skin only, roasted | Poultry Products | 20.00 mcg | 36% |
| 1274 | Duck, domesticated, meat and skin, roasted | Poultry Products | 20.00 mcg | 36% |
| 1275 | Game meat, native, bearded seal meat, boiled | Lamb, Veal and Game | 20.00 mcg | 36% |
| 1276 | Game meat, native, bearded seal, intestine, boiled | Lamb, Veal and Game | 20.00 mcg | 36% |
| 1277 | Game meat, native, beluga, blubber, boiled | Lamb, Veal and Game | 20.00 mcg | 36% |
| 1278 | Game meat, native, ringed seal, meat, raw | Lamb, Veal and Game | 20.00 mcg | 36% |
| 1279 | Game meat, native, caribou (reindeer), tongue, cooked | Lamb, Veal and Game | 20.00 mcg | 36% |
| 1280 | Ptarmigan, native, meat, cooked | Poultry Products | 20.00 mcg | 36% |
| 1281 | Spruce grouse, native, meat, raw | Poultry Products | 20.00 mcg | 36% |
| 1282 | Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw | Beef Products | 20.00 mcg | 36% |
| 1283 | Deli-meat, prosciutto (parma ham) dry-cured | Sausages and Luncheon meats | 20.00 mcg | 36% |
| 1284 | Fast foods, pizza, cheese, thin crust | Fast Foods | 20.00 mcg | 36% |
| 1285 | Fast foods, pizza, cheese and pepperoni, thick crust | Fast Foods | 20.00 mcg | 36% |
| 1286 | Turkey, all classes, leg, meat only, roasted | Poultry Products | 20.00 mcg | 36% |
| 1287 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 19.90 mcg | 36% |
| 1288 | Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw | Lamb, Veal and Game | 19.90 mcg | 36% |
| 1289 | Nuts, cashew nuts, raw | Nuts and Seeds | 19.90 mcg | 36% |
| 1290 | Fast foods, pizza, cheese, regular crust | Fast Foods | 19.90 mcg | 36% |
| 1291 | Spaghetti with cream sauce | Mixed Dishes | 19.90 mcg | 36% |
| 1292 | Veal, foreshank, osso buco, lean and fat, braised | Lamb, Veal and Game | 19.90 mcg | 36% |
| 1293 | Cereal, ready to eat, Cheerios, General Mills | Breakfast cereals | 19.90 mcg | 36% |
| 1294 | Grains, rice, white, long-grain, parboiled, dry | Cereals, Grains and Pasta | 19.90 mcg | 36% |
| 1295 | Chicken, broiler, back, meat, fried | Poultry Products | 19.90 mcg | 36% |
| 1296 | Chicken, broiler, thigh, meat and skin, flour coated, fried | Poultry Products | 19.90 mcg | 36% |
| 1297 | Chicken, broiler, back, meat and skin, stewed | Poultry Products | 19.90 mcg | 36% |
| 1298 | Pasta, macaroni (spirals), vegetable, enriched, cooked | Cereals, Grains and Pasta | 19.80 mcg | 36% |
| 1299 | Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted | Pork Products | 19.80 mcg | 36% |
| 1300 | Veal, lungs, braised | Lamb, Veal and Game | 19.80 mcg | 36% |
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