Foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 4739 foods.

# Food Category Per 100 g % DV
1251 Chicken, broiler, dark meat and skin, roasted Poultry Products 20.20 mcg 37%
1252 Chicken, broiler, drumstick, meat and skin, raw Poultry Products 20.20 mcg 37%
1253 Sausage, Bratwurst, pork, beef and turkey, smoked, reduced fat Sausages and Luncheon meats 20.20 mcg 37%
1254 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw Beef Products 20.20 mcg 37%
1255 Sandwich, salmon salad, homemade Mixed Dishes 20.20 mcg 37%
1256 Deli-meat, prosciutto (cotto ham), extra lean Sausages and Luncheon meats 20.20 mcg 37%
1257 Sausage, kielbasa (kolbassa), extra lean Sausages and Luncheon meats 20.20 mcg 37%
1258 Dove (includes squab), cooked Poultry Products 20.10 mcg 37%
1259 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw Beef Products 20.10 mcg 37%
1260 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise Fast Foods 20.10 mcg 37%
1261 Wiener (frankfurter), Bavarian Sausages and Luncheon meats 20.10 mcg 37%
1262 Fast foods, breakfast, biscuit with egg Fast Foods 20.10 mcg 37%
1263 Fish, sturgeon, mixed species, smoked Finfish and Shellfish Products 20.10 mcg 37%
1264 Pork, cured, bacon, raw Pork Products 20.10 mcg 37%
1265 French toast, homemade, with 2% milk and margarine Baked Products 20.10 mcg 37%
1266 Cracker, rusk toast Baked Products 20.10 mcg 37%
1267 Lamb, mechanically separated, raw Lamb, Veal and Game 20.10 mcg 37%
1268 Cereal, hot, cream of wheat, regular, dry Breakfast cereals 20.00 mcg 36%
1269 Cereal, hot, cream of wheat, quick, dry Breakfast cereals 20.00 mcg 36%
1270 Cereal, hot, cream of wheat, instant: original, dry Breakfast cereals 20.00 mcg 36%
1271 Fish, whitefish, lake, native, raw Finfish and Shellfish Products 20.00 mcg 36%
1272 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 20.00 mcg 36%
1273 Chicken, broiler, skin only, roasted Poultry Products 20.00 mcg 36%
1274 Duck, domesticated, meat and skin, roasted Poultry Products 20.00 mcg 36%
1275 Game meat, native, bearded seal meat, boiled Lamb, Veal and Game 20.00 mcg 36%
1276 Game meat, native, bearded seal, intestine, boiled Lamb, Veal and Game 20.00 mcg 36%
1277 Game meat, native, beluga, blubber, boiled Lamb, Veal and Game 20.00 mcg 36%
1278 Game meat, native, ringed seal, meat, raw Lamb, Veal and Game 20.00 mcg 36%
1279 Game meat, native, caribou (reindeer), tongue, cooked Lamb, Veal and Game 20.00 mcg 36%
1280 Ptarmigan, native, meat, cooked Poultry Products 20.00 mcg 36%
1281 Spruce grouse, native, meat, raw Poultry Products 20.00 mcg 36%
1282 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw Beef Products 20.00 mcg 36%
1283 Deli-meat, prosciutto (parma ham) dry-cured Sausages and Luncheon meats 20.00 mcg 36%
1284 Fast foods, pizza, cheese, thin crust Fast Foods 20.00 mcg 36%
1285 Fast foods, pizza, cheese and pepperoni, thick crust Fast Foods 20.00 mcg 36%
1286 Turkey, all classes, leg, meat only, roasted Poultry Products 20.00 mcg 36%
1287 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 19.90 mcg 36%
1288 Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw Lamb, Veal and Game 19.90 mcg 36%
1289 Nuts, cashew nuts, raw Nuts and Seeds 19.90 mcg 36%
1290 Fast foods, pizza, cheese, regular crust Fast Foods 19.90 mcg 36%
1291 Spaghetti with cream sauce Mixed Dishes 19.90 mcg 36%
1292 Veal, foreshank, osso buco, lean and fat, braised Lamb, Veal and Game 19.90 mcg 36%
1293 Cereal, ready to eat, Cheerios, General Mills Breakfast cereals 19.90 mcg 36%
1294 Grains, rice, white, long-grain, parboiled, dry Cereals, Grains and Pasta 19.90 mcg 36%
1295 Chicken, broiler, back, meat, fried Poultry Products 19.90 mcg 36%
1296 Chicken, broiler, thigh, meat and skin, flour coated, fried Poultry Products 19.90 mcg 36%
1297 Chicken, broiler, back, meat and skin, stewed Poultry Products 19.90 mcg 36%
1298 Pasta, macaroni (spirals), vegetable, enriched, cooked Cereals, Grains and Pasta 19.80 mcg 36%
1299 Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted Pork Products 19.80 mcg 36%
1300 Veal, lungs, braised Lamb, Veal and Game 19.80 mcg 36%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

Build a recipe with these ingredients

Try Nutrifax free