Foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 6487 foods.

# Food Category Per 100 g % DV
1201 Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled Poultry Products 29.00 mcg 53%
1202 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 28.90 mcg 53%
1203 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 28.90 mcg 53%
1204 Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 28.90 mcg 53%
1205 Mollusks, clam, mixed species, cooked, breaded and fried Finfish and Shellfish Products 28.90 mcg 53%
1206 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 28.90 mcg 53%
1207 Cereals, QUAKER, Quick Oats, Dry Breakfast Cereals 28.90 mcg 53%
1208 Cereals, oats, regular and quick, not fortified, dry Breakfast Cereals 28.90 mcg 53%
1209 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 28.90 mcg 53%
1210 Turkey, retail parts, breast, meat only, with added solution, cooked, roasted Poultry Products 28.90 mcg 53%
1211 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 28.80 mcg 52%
1212 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 28.80 mcg 52%
1213 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 28.80 mcg 52%
1214 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 28.80 mcg 52%
1215 Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated Pork Products 28.80 mcg 52%
1216 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw Pork Products 28.80 mcg 52%
1217 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 28.80 mcg 52%
1218 T.G.I. FRIDAY'S, chicken fingers Restaurant Foods 28.80 mcg 52%
1219 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 28.80 mcg 52%
1220 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 28.80 mcg 52%
1221 Turkey, gizzard, all classes, raw Poultry Products 28.80 mcg 52%
1222 Bread, wheat Baked Products 28.80 mcg 52%
1223 Croutons, seasoned Baked Products 28.80 mcg 52%
1224 Bagels, wheat Baked Products 28.70 mcg 52%
1225 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 28.70 mcg 52%
1226 Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 28.70 mcg 52%
1227 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 28.70 mcg 52%
1228 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 28.70 mcg 52%
1229 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked Beef Products 28.70 mcg 52%
1230 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked Beef Products 28.70 mcg 52%
1231 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 28.70 mcg 52%
1232 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed Fast Foods 28.70 mcg 52%
1233 Zwieback Baby Foods 28.70 mcg 52%
1234 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 28.70 mcg 52%
1235 Game meat, bison, chuck, shoulder clod, separable lean only, raw Lamb, Veal, and Game Products 28.70 mcg 52%
1236 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 28.70 mcg 52%
1237 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 28.70 mcg 52%
1238 Chicken, stewing, light meat, meat only, cooked, stewed Poultry Products 28.70 mcg 52%
1239 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 28.70 mcg 52%
1240 Bread, rice bran Baked Products 28.70 mcg 52%
1241 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 28.60 mcg 52%
1242 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 28.60 mcg 52%
1243 Fish, ocean perch, Atlantic, raw Finfish and Shellfish Products 28.60 mcg 52%
1244 Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted Pork Products 28.60 mcg 52%
1245 Pork, cured, shoulder, blade roll, separable lean and fat, roasted Pork Products 28.60 mcg 52%
1246 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 28.60 mcg 52%
1247 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 28.60 mcg 52%
1248 Turkey, whole, neck, meat only, raw Poultry Products 28.60 mcg 52%
1249 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 28.60 mcg 52%
1250 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 28.60 mcg 52%

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