Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1201–1250 of 6,487 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1201 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 29.00 mcg | 53% |
| 1202 | Turkey, retail parts, breast, meat only, with added solution, cooked, roasted | Poultry Products | 28.90 mcg | 53% |
| 1203 | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 28.90 mcg | 53% |
| 1204 | Cereals, oats, regular and quick, not fortified, dry | Breakfast Cereals | 28.90 mcg | 53% |
| 1205 | Cereals, QUAKER, Quick Oats, Dry | Breakfast Cereals | 28.90 mcg | 53% |
| 1206 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 28.90 mcg | 53% |
| 1207 | Mollusks, clam, mixed species, cooked, breaded and fried | Finfish and Shellfish Products | 28.90 mcg | 53% |
| 1208 | Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 28.90 mcg | 53% |
| 1209 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 28.90 mcg | 53% |
| 1210 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 28.90 mcg | 53% |
| 1211 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 28.80 mcg | 52% |
| 1212 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 28.80 mcg | 52% |
| 1213 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 28.80 mcg | 52% |
| 1214 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 28.80 mcg | 52% |
| 1215 | Croutons, seasoned | Baked Products | 28.80 mcg | 52% |
| 1216 | Bread, wheat | Baked Products | 28.80 mcg | 52% |
| 1217 | Turkey, gizzard, all classes, raw | Poultry Products | 28.80 mcg | 52% |
| 1218 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 28.80 mcg | 52% |
| 1219 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 28.80 mcg | 52% |
| 1220 | T.G.I. FRIDAY'S, chicken fingers | Restaurant Foods | 28.80 mcg | 52% |
| 1221 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 28.80 mcg | 52% |
| 1222 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw | Pork Products | 28.80 mcg | 52% |
| 1223 | Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated | Pork Products | 28.80 mcg | 52% |
| 1224 | Bread, rice bran | Baked Products | 28.70 mcg | 52% |
| 1225 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 28.70 mcg | 52% |
| 1226 | Chicken, stewing, light meat, meat only, cooked, stewed | Poultry Products | 28.70 mcg | 52% |
| 1227 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 28.70 mcg | 52% |
| 1228 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 28.70 mcg | 52% |
| 1229 | Game meat, bison, chuck, shoulder clod, separable lean only, raw | Lamb, Veal, and Game Products | 28.70 mcg | 52% |
| 1230 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 28.70 mcg | 52% |
| 1231 | Zwieback | Baby Foods | 28.70 mcg | 52% |
| 1232 | KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed | Fast Foods | 28.70 mcg | 52% |
| 1233 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 28.70 mcg | 52% |
| 1234 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked | Beef Products | 28.70 mcg | 52% |
| 1235 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked | Beef Products | 28.70 mcg | 52% |
| 1236 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 28.70 mcg | 52% |
| 1237 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 28.70 mcg | 52% |
| 1238 | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 28.70 mcg | 52% |
| 1239 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 28.70 mcg | 52% |
| 1240 | Bagels, wheat | Baked Products | 28.70 mcg | 52% |
| 1241 | Fish, ocean perch, Atlantic, raw | Finfish and Shellfish Products | 28.60 mcg | 52% |
| 1242 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 28.60 mcg | 52% |
| 1243 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 28.60 mcg | 52% |
| 1244 | Bread, french or vienna (includes sourdough) | Baked Products | 28.60 mcg | 52% |
| 1245 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 28.60 mcg | 52% |
| 1246 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 28.60 mcg | 52% |
| 1247 | Turkey, whole, neck, meat only, raw | Poultry Products | 28.60 mcg | 52% |
| 1248 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 28.60 mcg | 52% |
| 1249 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 28.60 mcg | 52% |
| 1250 | Pork, cured, shoulder, blade roll, separable lean and fat, roasted | Pork Products | 28.60 mcg | 52% |
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