Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1201–1250 of 4,739 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1201 | Turkey, hen, leg, meat only, roasted | Poultry Products | 20.90 mcg | 38% |
| 1202 | Cereal, ready to eat, Toasted Oats, Selection | Breakfast cereals | 20.90 mcg | 38% |
| 1203 | Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat | Sausages and Luncheon meats | 20.90 mcg | 38% |
| 1204 | Sausage, smoked, honey garlic, pre-cooked, reheated | Sausages and Luncheon meats | 20.90 mcg | 38% |
| 1205 | Chicken, broiler, meat only, stewed | Poultry Products | 20.90 mcg | 38% |
| 1206 | Sausage, Beerwurst, beer salami, pork | Sausages and Luncheon meats | 20.90 mcg | 38% |
| 1207 | Chicken, broiler, leg, meat and skin, flour coated, fried | Poultry Products | 20.80 mcg | 38% |
| 1208 | Beef, ground, regular, patty, pan-fried | Beef Products | 20.80 mcg | 38% |
| 1209 | Chicken, cornish game hens, meat only, roasted | Poultry Products | 20.80 mcg | 38% |
| 1210 | Cracker, rye, sandwich-type with cheese filling | Baked Products | 20.80 mcg | 38% |
| 1211 | Beef, hip, outside (bottom) round roast, boneless, lean, raw | Beef Products | 20.80 mcg | 38% |
| 1212 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 20.80 mcg | 38% |
| 1213 | Fast food, quesadilla, chicken | Fast Foods | 20.80 mcg | 38% |
| 1214 | Beef, ground, extra lean, patty, pan-fried | Beef Products | 20.70 mcg | 38% |
| 1215 | Pheasant, cooked, total edible | Poultry Products | 20.70 mcg | 38% |
| 1216 | Sausage, blood sausage (Blood pudding), cooked | Sausages and Luncheon meats | 20.70 mcg | 38% |
| 1217 | Veal, foreshank, osso buco, lean, braised | Lamb, Veal and Game | 20.70 mcg | 38% |
| 1218 | Babyfood, cereal, mixed grain, with milk powder, dry | Babyfoods | 20.70 mcg | 38% |
| 1219 | Soup, cream, vegetable, dehydrated | Soups, Sauces and Gravies | 20.70 mcg | 38% |
| 1220 | Beef, mechanically deboned, raw | Beef Products | 20.70 mcg | 38% |
| 1221 | Poultry food products, turkey sticks, breaded, battered, fried | Poultry Products | 20.70 mcg | 38% |
| 1222 | Turkey, tom, dark meat only, roasted | Poultry Products | 20.70 mcg | 38% |
| 1223 | Veal, pancreas, raw | Lamb, Veal and Game | 20.70 mcg | 38% |
| 1224 | Fast foods, breakfast, biscuit with egg and bacon | Fast Foods | 20.60 mcg | 37% |
| 1225 | Fast foods, sandwiches and burgers, steak sandwich | Fast Foods | 20.60 mcg | 37% |
| 1226 | Turkey, tom, thigh, meat and skin, roasted | Poultry Products | 20.60 mcg | 37% |
| 1227 | Wiener (frankfurter), regular, mixed meats | Sausages and Luncheon meats | 20.60 mcg | 37% |
| 1228 | Snacks, Clif bar, all flavours | Snacks | 20.60 mcg | 37% |
| 1229 | Sausage, Kielbasa (kolbassa), turkey | Sausages and Luncheon meats | 20.50 mcg | 37% |
| 1230 | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated | Pork Products | 20.50 mcg | 37% |
| 1231 | Sandwich, egg salad, homemade | Mixed Dishes | 20.50 mcg | 37% |
| 1232 | Chicken, broiler, dark meat and skin, flour coated, fried | Poultry Products | 20.50 mcg | 37% |
| 1233 | Chicken, broiler, dark meat, fried | Poultry Products | 20.50 mcg | 37% |
| 1234 | Chicken, broiler, neck, meat, fried | Poultry Products | 20.50 mcg | 37% |
| 1235 | Chicken, broiler, neck, meat, simmered | Poultry Products | 20.50 mcg | 37% |
| 1236 | Chicken, broiler, thigh, meat, fried | Poultry Products | 20.50 mcg | 37% |
| 1237 | Spices, chili powder | Spices and Herbs | 20.40 mcg | 37% |
| 1238 | Beef, loin, tenderloin, roast, lean, raw | Beef Products | 20.40 mcg | 37% |
| 1239 | Beef, loin, tenderloin, steak, lean, raw | Beef Products | 20.40 mcg | 37% |
| 1240 | Ravioli, cheese-filled with marinara sauce | Mixed Dishes | 20.40 mcg | 37% |
| 1241 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain | Fast Foods | 20.30 mcg | 37% |
| 1242 | Fast foods, pizza, sausage, regular crust | Fast Foods | 20.30 mcg | 37% |
| 1243 | Milk, dry, buttermilk, sweet cream | Dairy and Egg Products | 20.30 mcg | 37% |
| 1244 | Muffin, wheat bran, toaster-type, with raisins, toasted | Baked Products | 20.30 mcg | 37% |
| 1245 | Chicken, broiler, meat, skin, giblets and neck, batter dipped, fried | Poultry Products | 20.30 mcg | 37% |
| 1246 | Deli-meat, thuringer, cervelat, beef and pork | Sausages and Luncheon meats | 20.30 mcg | 37% |
| 1247 | Beef, ground, medium, baked | Beef Products | 20.30 mcg | 37% |
| 1248 | Beef, ground, lean, patty, pan-fried | Beef Products | 20.30 mcg | 37% |
| 1249 | Nuts, cashew nuts, oil roasted, salted | Nuts and Seeds | 20.30 mcg | 37% |
| 1250 | Nuts, cashew nuts, oil roasted | Nuts and Seeds | 20.30 mcg | 37% |
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