Foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 4739 foods.

# Food Category Per 100 g % DV
1201 Turkey, hen, leg, meat only, roasted Poultry Products 20.90 mcg 38%
1202 Cereal, ready to eat, Toasted Oats, Selection Breakfast cereals 20.90 mcg 38%
1203 Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat Sausages and Luncheon meats 20.90 mcg 38%
1204 Sausage, smoked, honey garlic, pre-cooked, reheated Sausages and Luncheon meats 20.90 mcg 38%
1205 Chicken, broiler, meat only, stewed Poultry Products 20.90 mcg 38%
1206 Sausage, Beerwurst, beer salami, pork Sausages and Luncheon meats 20.90 mcg 38%
1207 Chicken, broiler, leg, meat and skin, flour coated, fried Poultry Products 20.80 mcg 38%
1208 Beef, ground, regular, patty, pan-fried Beef Products 20.80 mcg 38%
1209 Chicken, cornish game hens, meat only, roasted Poultry Products 20.80 mcg 38%
1210 Cracker, rye, sandwich-type with cheese filling Baked Products 20.80 mcg 38%
1211 Beef, hip, outside (bottom) round roast, boneless, lean, raw Beef Products 20.80 mcg 38%
1212 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 20.80 mcg 38%
1213 Fast food, quesadilla, chicken Fast Foods 20.80 mcg 38%
1214 Beef, ground, extra lean, patty, pan-fried Beef Products 20.70 mcg 38%
1215 Pheasant, cooked, total edible Poultry Products 20.70 mcg 38%
1216 Sausage, blood sausage (Blood pudding), cooked Sausages and Luncheon meats 20.70 mcg 38%
1217 Veal, foreshank, osso buco, lean, braised Lamb, Veal and Game 20.70 mcg 38%
1218 Babyfood, cereal, mixed grain, with milk powder, dry Babyfoods 20.70 mcg 38%
1219 Soup, cream, vegetable, dehydrated Soups, Sauces and Gravies 20.70 mcg 38%
1220 Beef, mechanically deboned, raw Beef Products 20.70 mcg 38%
1221 Poultry food products, turkey sticks, breaded, battered, fried Poultry Products 20.70 mcg 38%
1222 Turkey, tom, dark meat only, roasted Poultry Products 20.70 mcg 38%
1223 Veal, pancreas, raw Lamb, Veal and Game 20.70 mcg 38%
1224 Fast foods, breakfast, biscuit with egg and bacon Fast Foods 20.60 mcg 37%
1225 Fast foods, sandwiches and burgers, steak sandwich Fast Foods 20.60 mcg 37%
1226 Turkey, tom, thigh, meat and skin, roasted Poultry Products 20.60 mcg 37%
1227 Wiener (frankfurter), regular, mixed meats Sausages and Luncheon meats 20.60 mcg 37%
1228 Snacks, Clif bar, all flavours Snacks 20.60 mcg 37%
1229 Sausage, Kielbasa (kolbassa), turkey Sausages and Luncheon meats 20.50 mcg 37%
1230 Pork, cured, ham, shank, bone-in, separable lean and fat, unheated Pork Products 20.50 mcg 37%
1231 Sandwich, egg salad, homemade Mixed Dishes 20.50 mcg 37%
1232 Chicken, broiler, dark meat and skin, flour coated, fried Poultry Products 20.50 mcg 37%
1233 Chicken, broiler, dark meat, fried Poultry Products 20.50 mcg 37%
1234 Chicken, broiler, neck, meat, fried Poultry Products 20.50 mcg 37%
1235 Chicken, broiler, neck, meat, simmered Poultry Products 20.50 mcg 37%
1236 Chicken, broiler, thigh, meat, fried Poultry Products 20.50 mcg 37%
1237 Spices, chili powder Spices and Herbs 20.40 mcg 37%
1238 Beef, loin, tenderloin, roast, lean, raw Beef Products 20.40 mcg 37%
1239 Beef, loin, tenderloin, steak, lean, raw Beef Products 20.40 mcg 37%
1240 Ravioli, cheese-filled with marinara sauce Mixed Dishes 20.40 mcg 37%
1241 Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain Fast Foods 20.30 mcg 37%
1242 Fast foods, pizza, sausage, regular crust Fast Foods 20.30 mcg 37%
1243 Milk, dry, buttermilk, sweet cream Dairy and Egg Products 20.30 mcg 37%
1244 Muffin, wheat bran, toaster-type, with raisins, toasted Baked Products 20.30 mcg 37%
1245 Chicken, broiler, meat, skin, giblets and neck, batter dipped, fried Poultry Products 20.30 mcg 37%
1246 Deli-meat, thuringer, cervelat, beef and pork Sausages and Luncheon meats 20.30 mcg 37%
1247 Beef, ground, medium, baked Beef Products 20.30 mcg 37%
1248 Beef, ground, lean, patty, pan-fried Beef Products 20.30 mcg 37%
1249 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 20.30 mcg 37%
1250 Nuts, cashew nuts, oil roasted Nuts and Seeds 20.30 mcg 37%

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