Foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 6487 foods.

# Food Category Per 100 g % DV
1151 Pork, fresh, shoulder, whole, separable lean only, raw Pork Products 29.50 mcg 54%
1152 Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 29.50 mcg 54%
1153 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 29.50 mcg 54%
1154 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 29.50 mcg 54%
1155 Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted Poultry Products 29.50 mcg 54%
1156 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw Pork Products 29.40 mcg 53%
1157 Pork, fresh, leg (ham), whole, separable lean and fat, raw Pork Products 29.40 mcg 53%
1158 Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised Pork Products 29.40 mcg 53%
1159 Pork, cured, ham and water product, whole, boneless, separable lean only, unheated Pork Products 29.40 mcg 53%
1160 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 29.40 mcg 53%
1161 Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated Pork Products 29.40 mcg 53%
1162 POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading Fast Foods 29.40 mcg 53%
1163 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 29.40 mcg 53%
1164 Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 29.40 mcg 53%
1165 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 29.40 mcg 53%
1166 PAPA JOHN'S 14" Pepperoni Pizza, Original Crust Fast Foods 29.30 mcg 53%
1167 Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Poultry Products 29.30 mcg 53%
1168 Rolls, dinner, oat bran Baked Products 29.30 mcg 53%
1169 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 29.30 mcg 53%
1170 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 29.30 mcg 53%
1171 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 29.30 mcg 53%
1172 Spices, coriander leaf, dried Spices and Herbs 29.30 mcg 53%
1173 Turkey, whole, light meat, meat and skin, cooked, roasted Poultry Products 29.30 mcg 53%
1174 Spices, chervil, dried Spices and Herbs 29.30 mcg 53%
1175 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 29.30 mcg 53%
1176 Turkey, retail parts, thigh, meat only, cooked, roasted Poultry Products 29.30 mcg 53%
1177 Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw Pork Products 29.20 mcg 53%
1178 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 29.20 mcg 53%
1179 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked Beef Products 29.20 mcg 53%
1180 Fast Foods, Fried Chicken, Breast, meat and skin and breading Fast Foods 29.20 mcg 53%
1181 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 29.20 mcg 53%
1182 Fast foods, english muffin, with egg, cheese, and sausage Fast Foods 29.20 mcg 53%
1183 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 29.20 mcg 53%
1184 Muffins, English, wheat Baked Products 29.20 mcg 53%
1185 Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised Poultry Products 29.20 mcg 53%
1186 Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted Pork Products 29.10 mcg 53%
1187 Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted Pork Products 29.10 mcg 53%
1188 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 29.10 mcg 53%
1189 Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour Poultry Products 29.10 mcg 53%
1190 Turkey, all classes, breast, meat and skin, cooked, roasted Poultry Products 29.10 mcg 53%
1191 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 29.10 mcg 53%
1192 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 29.10 mcg 53%
1193 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 29.10 mcg 53%
1194 PAPA JOHN'S 14" Cheese Pizza, Thin Crust Fast Foods 29.00 mcg 53%
1195 Pepperoni, beef and pork, sliced Sausages and Luncheon Meats 29.00 mcg 53%
1196 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 29.00 mcg 53%
1197 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 29.00 mcg 53%
1198 Restaurant, family style, sirloin steak Restaurant Foods 29.00 mcg 53%
1199 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 29.00 mcg 53%
1200 Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter Poultry Products 29.00 mcg 53%

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