Foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 4739 foods.

# Food Category Per 100 g % DV
1151 English muffin, raisin-cinnamon (apple cinnamon) Baked Products 21.60 mcg 39%
1152 Beef, thymus, braised Beef Products 21.60 mcg 39%
1153 Pancake, plain (includes buttermilk), dry mix, complete, unprepared Baked Products 21.60 mcg 39%
1154 Veal, thymus, braised Lamb, Veal and Game 21.50 mcg 39%
1155 Bagel, plain (with onion, poppy seed and/or sesame seed) Baked Products 21.50 mcg 39%
1156 Cracker, standard snack-type, sandwich, with cheese filling Baked Products 21.50 mcg 39%
1157 Beef, ground, lean, broiled Beef Products 21.50 mcg 39%
1158 Beef, ground, medium, broiled Beef Products 21.50 mcg 39%
1159 Beef, ground, regular, broiled Beef Products 21.50 mcg 39%
1160 Beef, ground, patty, frozen, broiled Beef Products 21.50 mcg 39%
1161 Fast foods, sandwiches and burgers, hamburger, large, triple patty, with condiments Fast Foods 21.50 mcg 39%
1162 Fast foods, pizza, cheese, regular crust, frozen, cooked Fast Foods 21.50 mcg 39%
1163 Beef, loin, strip loin (new york) steak, boneless, lean, raw Beef Products 21.50 mcg 39%
1164 Pork, cured, ham, slice, bone-in, separable lean and fat, unheated Pork Products 21.50 mcg 39%
1165 Beef, chuck, short ribs, boneless, lean, 0mm trim, raw Beef Products 21.50 mcg 39%
1166 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi Breakfast cereals 21.40 mcg 39%
1167 Turkey, tom, leg, meat, roasted Poultry Products 21.40 mcg 39%
1168 Pork, cured, ham, rump, bone-in, separable lean only, unheated Pork Products 21.40 mcg 39%
1169 Chicken patty, frozen, uncooked Poultry Products 21.40 mcg 39%
1170 Pizza, cheese, thin crust, frozen, cooked Fast Foods 21.40 mcg 39%
1171 Deli-meat, summer sausage Sausages and Luncheon meats 21.40 mcg 39%
1172 Chicken, stewing, meat, skin, giblets and neck, stewed Poultry Products 21.40 mcg 39%
1173 Cracker, saltine (also oyster, soda, soup), low fat and sodium Baked Products 21.40 mcg 39%
1174 Bread, white, homemade with 2% milk Baked Products 21.30 mcg 39%
1175 Dessert, flan, caramel custard, dry mix, unprepared Sweets 21.30 mcg 39%
1176 Beef, brain, raw Beef Products 21.30 mcg 39%
1177 Chicken, broiler, wing, meat and skin, flour coated, fried Poultry Products 21.30 mcg 39%
1178 Chicken, broiler, neck, meat and skin, batter dipped, fried Poultry Products 21.30 mcg 39%
1179 Pork, leg, shank portion, lean, raw Pork Products 21.30 mcg 39%
1180 Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 21.30 mcg 39%
1181 Turkey, all classes, thigh, meat and skin, roasted Poultry Products 21.30 mcg 39%
1182 Cheese, processed product, Swiss, slices Dairy and Egg Products 21.30 mcg 39%
1183 Wiener (frankfurter), reduced fat and sodium Sausages and Luncheon meats 21.20 mcg 39%
1184 Pork, cured, ham, shank, bone-in, separable lean only, unheated Pork Products 21.20 mcg 39%
1185 Fast foods, breakfast, biscuit with egg and steak Fast Foods 21.20 mcg 39%
1186 Chicken, broiler, light meat and skin, stewed Poultry Products 21.20 mcg 39%
1187 Pork, leg, butt portion, lean, raw Pork Products 21.20 mcg 39%
1188 Lamb, lungs, braised Lamb, Veal and Game 21.10 mcg 38%
1189 Cookie, ladyfinger (with lemon juice and rind) Baked Products 21.10 mcg 38%
1190 Pork, cured, ham patties, grilled Pork Products 21.10 mcg 38%
1191 Pie crust, standard type, homemade, baked Baked Products 21.10 mcg 38%
1192 Spices, cardamom, ground Spices and Herbs 21.00 mcg 38%
1193 Beef, ground, lean, loaf, baked Beef Products 21.00 mcg 38%
1194 Sausage, Bratwurst, pork, cooked Sausages and Luncheon meats 21.00 mcg 38%
1195 Chicken, broiler, leg, meat, raw Poultry Products 21.00 mcg 38%
1196 Fast foods, sandwiches and burgers, roast beef sandwich, plain Fast Foods 21.00 mcg 38%
1197 Deli-meat, chicken breast, oven-roasted, sliced Sausages and Luncheon meats 21.00 mcg 38%
1198 Turkey, broiler, thigh, meat only, roasted Poultry Products 21.00 mcg 38%
1199 Sausage, chorizo, cooked Sausages and Luncheon meats 21.00 mcg 38%
1200 Fast foods, sandwiches and burgers, hamburger, regular, double patty, with condiments Fast Foods 20.90 mcg 38%

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