Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
Selling a product with selenium? Generate a print-ready nutrition label from your recipe.
Showing 1151–1200 of 4,739 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1151 | English muffin, raisin-cinnamon (apple cinnamon) | Baked Products | 21.60 mcg | 39% |
| 1152 | Beef, thymus, braised | Beef Products | 21.60 mcg | 39% |
| 1153 | Pancake, plain (includes buttermilk), dry mix, complete, unprepared | Baked Products | 21.60 mcg | 39% |
| 1154 | Veal, thymus, braised | Lamb, Veal and Game | 21.50 mcg | 39% |
| 1155 | Bagel, plain (with onion, poppy seed and/or sesame seed) | Baked Products | 21.50 mcg | 39% |
| 1156 | Cracker, standard snack-type, sandwich, with cheese filling | Baked Products | 21.50 mcg | 39% |
| 1157 | Beef, ground, lean, broiled | Beef Products | 21.50 mcg | 39% |
| 1158 | Beef, ground, medium, broiled | Beef Products | 21.50 mcg | 39% |
| 1159 | Beef, ground, regular, broiled | Beef Products | 21.50 mcg | 39% |
| 1160 | Beef, ground, patty, frozen, broiled | Beef Products | 21.50 mcg | 39% |
| 1161 | Fast foods, sandwiches and burgers, hamburger, large, triple patty, with condiments | Fast Foods | 21.50 mcg | 39% |
| 1162 | Fast foods, pizza, cheese, regular crust, frozen, cooked | Fast Foods | 21.50 mcg | 39% |
| 1163 | Beef, loin, strip loin (new york) steak, boneless, lean, raw | Beef Products | 21.50 mcg | 39% |
| 1164 | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated | Pork Products | 21.50 mcg | 39% |
| 1165 | Beef, chuck, short ribs, boneless, lean, 0mm trim, raw | Beef Products | 21.50 mcg | 39% |
| 1166 | Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi | Breakfast cereals | 21.40 mcg | 39% |
| 1167 | Turkey, tom, leg, meat, roasted | Poultry Products | 21.40 mcg | 39% |
| 1168 | Pork, cured, ham, rump, bone-in, separable lean only, unheated | Pork Products | 21.40 mcg | 39% |
| 1169 | Chicken patty, frozen, uncooked | Poultry Products | 21.40 mcg | 39% |
| 1170 | Pizza, cheese, thin crust, frozen, cooked | Fast Foods | 21.40 mcg | 39% |
| 1171 | Deli-meat, summer sausage | Sausages and Luncheon meats | 21.40 mcg | 39% |
| 1172 | Chicken, stewing, meat, skin, giblets and neck, stewed | Poultry Products | 21.40 mcg | 39% |
| 1173 | Cracker, saltine (also oyster, soda, soup), low fat and sodium | Baked Products | 21.40 mcg | 39% |
| 1174 | Bread, white, homemade with 2% milk | Baked Products | 21.30 mcg | 39% |
| 1175 | Dessert, flan, caramel custard, dry mix, unprepared | Sweets | 21.30 mcg | 39% |
| 1176 | Beef, brain, raw | Beef Products | 21.30 mcg | 39% |
| 1177 | Chicken, broiler, wing, meat and skin, flour coated, fried | Poultry Products | 21.30 mcg | 39% |
| 1178 | Chicken, broiler, neck, meat and skin, batter dipped, fried | Poultry Products | 21.30 mcg | 39% |
| 1179 | Pork, leg, shank portion, lean, raw | Pork Products | 21.30 mcg | 39% |
| 1180 | Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 21.30 mcg | 39% |
| 1181 | Turkey, all classes, thigh, meat and skin, roasted | Poultry Products | 21.30 mcg | 39% |
| 1182 | Cheese, processed product, Swiss, slices | Dairy and Egg Products | 21.30 mcg | 39% |
| 1183 | Wiener (frankfurter), reduced fat and sodium | Sausages and Luncheon meats | 21.20 mcg | 39% |
| 1184 | Pork, cured, ham, shank, bone-in, separable lean only, unheated | Pork Products | 21.20 mcg | 39% |
| 1185 | Fast foods, breakfast, biscuit with egg and steak | Fast Foods | 21.20 mcg | 39% |
| 1186 | Chicken, broiler, light meat and skin, stewed | Poultry Products | 21.20 mcg | 39% |
| 1187 | Pork, leg, butt portion, lean, raw | Pork Products | 21.20 mcg | 39% |
| 1188 | Lamb, lungs, braised | Lamb, Veal and Game | 21.10 mcg | 38% |
| 1189 | Cookie, ladyfinger (with lemon juice and rind) | Baked Products | 21.10 mcg | 38% |
| 1190 | Pork, cured, ham patties, grilled | Pork Products | 21.10 mcg | 38% |
| 1191 | Pie crust, standard type, homemade, baked | Baked Products | 21.10 mcg | 38% |
| 1192 | Spices, cardamom, ground | Spices and Herbs | 21.00 mcg | 38% |
| 1193 | Beef, ground, lean, loaf, baked | Beef Products | 21.00 mcg | 38% |
| 1194 | Sausage, Bratwurst, pork, cooked | Sausages and Luncheon meats | 21.00 mcg | 38% |
| 1195 | Chicken, broiler, leg, meat, raw | Poultry Products | 21.00 mcg | 38% |
| 1196 | Fast foods, sandwiches and burgers, roast beef sandwich, plain | Fast Foods | 21.00 mcg | 38% |
| 1197 | Deli-meat, chicken breast, oven-roasted, sliced | Sausages and Luncheon meats | 21.00 mcg | 38% |
| 1198 | Turkey, broiler, thigh, meat only, roasted | Poultry Products | 21.00 mcg | 38% |
| 1199 | Sausage, chorizo, cooked | Sausages and Luncheon meats | 21.00 mcg | 38% |
| 1200 | Fast foods, sandwiches and burgers, hamburger, regular, double patty, with condiments | Fast Foods | 20.90 mcg | 38% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.