Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1101–1150 of 6,487 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1101 | Bread, egg | Baked Products | 30.10 mcg | 55% |
| 1102 | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 30.10 mcg | 55% |
| 1103 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 30.10 mcg | 55% |
| 1104 | Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 30.10 mcg | 55% |
| 1105 | Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted | Poultry Products | 30.00 mcg | 55% |
| 1106 | Game meat, bison, ground, cooked, pan-broiled | Lamb, Veal, and Game Products | 30.00 mcg | 55% |
| 1107 | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 30.00 mcg | 55% |
| 1108 | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw | Beef Products | 30.00 mcg | 55% |
| 1109 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 30.00 mcg | 55% |
| 1110 | Bread, oat bran | Baked Products | 30.00 mcg | 55% |
| 1111 | LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust | Fast Foods | 30.00 mcg | 55% |
| 1112 | Bread, wheat, sprouted | Baked Products | 30.00 mcg | 55% |
| 1113 | Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | Beef Products | 30.00 mcg | 55% |
| 1114 | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted | Beef Products | 30.00 mcg | 55% |
| 1115 | Pork sausage, link/patty, reduced fat, cooked, pan-fried | Sausages and Luncheon Meats | 30.00 mcg | 55% |
| 1116 | Cheese, swiss | Dairy and Egg Products | 30.00 mcg | 55% |
| 1117 | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 30.00 mcg | 55% |
| 1118 | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered | Beef Products | 30.00 mcg | 55% |
| 1119 | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 30.00 mcg | 55% |
| 1120 | Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 30.00 mcg | 55% |
| 1121 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 29.90 mcg | 54% |
| 1122 | Turkey, white, rotisserie, deli cut | Sausages and Luncheon Meats | 29.90 mcg | 54% |
| 1123 | Turkey, retail parts, drumstick, meat and skin, cooked, roasted | Poultry Products | 29.90 mcg | 54% |
| 1124 | Turkey, all classes, wing, meat and skin, cooked, roasted | Poultry Products | 29.90 mcg | 54% |
| 1125 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 29.90 mcg | 54% |
| 1126 | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked | Fast Foods | 29.90 mcg | 54% |
| 1127 | Fish, salmon, sockeye (red), raw (Alaska Native) | American Indian/Alaska Native Foods | 29.90 mcg | 54% |
| 1128 | Fish, salmon, sockeye, raw | Finfish and Shellfish Products | 29.80 mcg | 54% |
| 1129 | Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised | Poultry Products | 29.80 mcg | 54% |
| 1130 | Emu, oyster, raw | Poultry Products | 29.80 mcg | 54% |
| 1131 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 29.80 mcg | 54% |
| 1132 | Turkey, retail parts, breast, meat and skin, cooked, roasted | Poultry Products | 29.80 mcg | 54% |
| 1133 | Turkey, whole, meat and skin, cooked, roasted | Poultry Products | 29.80 mcg | 54% |
| 1134 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 29.80 mcg | 54% |
| 1135 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 29.80 mcg | 54% |
| 1136 | Bread, french or vienna, toasted (includes sourdough) | Baked Products | 29.70 mcg | 54% |
| 1137 | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 29.70 mcg | 54% |
| 1138 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 29.70 mcg | 54% |
| 1139 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 29.70 mcg | 54% |
| 1140 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 29.70 mcg | 54% |
| 1141 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 29.70 mcg | 54% |
| 1142 | Rolls, dinner, egg | Baked Products | 29.60 mcg | 54% |
| 1143 | Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) | Finfish and Shellfish Products | 29.60 mcg | 54% |
| 1144 | Turkey, whole, meat and skin, with added solution, roasted | Poultry Products | 29.60 mcg | 54% |
| 1145 | Bread, stuffing, cornbread, dry mix | Baked Products | 29.60 mcg | 54% |
| 1146 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 29.60 mcg | 54% |
| 1147 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 29.60 mcg | 54% |
| 1148 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 29.60 mcg | 54% |
| 1149 | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 29.50 mcg | 54% |
| 1150 | Ham, smoked, extra lean, low sodium | Sausages and Luncheon Meats | 29.50 mcg | 54% |
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