Foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 6487 foods.

# Food Category Per 100 g % DV
1101 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 30.10 mcg 55%
1102 Bread, egg Baked Products 30.10 mcg 55%
1103 Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 30.10 mcg 55%
1104 Salmon, sockeye, canned, total can contents Finfish and Shellfish Products 30.10 mcg 55%
1105 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 30.00 mcg 55%
1106 Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw Beef Products 30.00 mcg 55%
1107 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 30.00 mcg 55%
1108 Game meat, bison, ground, cooked, pan-broiled Lamb, Veal, and Game Products 30.00 mcg 55%
1109 Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted Poultry Products 30.00 mcg 55%
1110 Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil Pork Products 30.00 mcg 55%
1111 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 30.00 mcg 55%
1112 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered Beef Products 30.00 mcg 55%
1113 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 30.00 mcg 55%
1114 Cheese, swiss Dairy and Egg Products 30.00 mcg 55%
1115 Pork sausage, link/patty, reduced fat, cooked, pan-fried Sausages and Luncheon Meats 30.00 mcg 55%
1116 Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted Beef Products 30.00 mcg 55%
1117 Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised Beef Products 30.00 mcg 55%
1118 Bread, wheat, sprouted Baked Products 30.00 mcg 55%
1119 LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust Fast Foods 30.00 mcg 55%
1120 Bread, oat bran Baked Products 30.00 mcg 55%
1121 Fish, salmon, sockeye (red), raw (Alaska Native) American Indian/Alaska Native Foods 29.90 mcg 54%
1122 School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked Fast Foods 29.90 mcg 54%
1123 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 29.90 mcg 54%
1124 Turkey, all classes, wing, meat and skin, cooked, roasted Poultry Products 29.90 mcg 54%
1125 Turkey, retail parts, drumstick, meat and skin, cooked, roasted Poultry Products 29.90 mcg 54%
1126 Turkey, white, rotisserie, deli cut Sausages and Luncheon Meats 29.90 mcg 54%
1127 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 29.90 mcg 54%
1128 Fish, salmon, sockeye, raw Finfish and Shellfish Products 29.80 mcg 54%
1129 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 29.80 mcg 54%
1130 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 29.80 mcg 54%
1131 Turkey, whole, meat and skin, cooked, roasted Poultry Products 29.80 mcg 54%
1132 Turkey, retail parts, breast, meat and skin, cooked, roasted Poultry Products 29.80 mcg 54%
1133 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 29.80 mcg 54%
1134 Emu, oyster, raw Poultry Products 29.80 mcg 54%
1135 Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised Poultry Products 29.80 mcg 54%
1136 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 29.70 mcg 54%
1137 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 29.70 mcg 54%
1138 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 29.70 mcg 54%
1139 Bread, french or vienna, toasted (includes sourdough) Baked Products 29.70 mcg 54%
1140 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 29.70 mcg 54%
1141 Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 29.70 mcg 54%
1142 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 29.60 mcg 54%
1143 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 29.60 mcg 54%
1144 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 29.60 mcg 54%
1145 Bread, stuffing, cornbread, dry mix Baked Products 29.60 mcg 54%
1146 Turkey, whole, meat and skin, with added solution, roasted Poultry Products 29.60 mcg 54%
1147 Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) Finfish and Shellfish Products 29.60 mcg 54%
1148 Rolls, dinner, egg Baked Products 29.60 mcg 54%
1149 Ham, smoked, extra lean, low sodium Sausages and Luncheon Meats 29.50 mcg 54%
1150 Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw Beef Products 29.50 mcg 54%

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